"We are what we eat" is an undeniable fact.
In recent years, there is significant evidence that our emotions and consequently our mood are significantly affected by the quality of our diet. Studies show that foods affect the chemical composition of neurotransmitters (chemical substances that contribute to the transmission of nerve signals from cell to cell) and therefore have a significant effect on shaping our final mood.
The most important role in the synthesis of the neurotransmitters that are responsible for our good mood and our energy is played by an amino acid called tyrosine that results from the breakdown of protein foods. In addition, the complex of B vitamins (such as folic acid, vitamin B6 and vitamin B12) significantly affect our energy, memory and mood.
Folic acid affects the adequate synthesis of thioadenosylmethionine, a substance with an antidepressant effect that affects the synthesis of serotonin, a hormone that stimulates the feeling of happiness and relaxation. The recommended amount of folic acid for men is 400mg and for women 200mg daily. The richest foods in folate are beets, strawberries, green leafy vegetables (spinach, parsley, lettuce and turnip) and dry beans.
The main foods containing vitamin B6 which is essential for the health of the nervous system are spinach, red peppers and garlic. Other sources are broccoli, cauliflower, cabbage, banana, cantaloupe, and scallions. Finally, vitamin B12, which is necessary for a healthy nervous system, is found almost exclusively in animal foods, such as meat, chicken, dairy products and eggs.
In conclusion, foods rich in vitamins B12, B6 and folate are important for preserving energy, increasing memory and improving concentration. Therefore, foods that are rich in them should be in our daily diet so that our mood is at its best! Trust nutrition to cheer you up!
Healthy Body - Scientific Dietetic Center
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