Have you decided to visit the dietitian in order to finally lose the pounds that are bothering you? First of all, well done, because it shows that you are serious about your effort. We give you three useful tips so you don't spoil your diet.
Tip 1st
Sleep well
According to research, when we don't get enough sleep, we feel hungrier the next day and tend to choose fatty, unhealthy foods.
Tip 2nd
Throw away fattening foods
It's simple and practical: if you don't have chips, chocolates, croissants, etc. at home, even if you get a sudden urge, you won't have the temptation next to you.
Tip 3rd
Ask for support
In this endeavor, it is good that you are not alone. Not only for psychological reasons, but also for practical reasons. Let the people close to you know that you are following a specific diet plan, as well as your weight loss goal. That way, they won't be surprised if you tell them you don't want to go for souvlaki, and they'll support you the times you think about giving up on your effort.
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