We want and make sure that our patients enjoy manual therapy. The associates of our center are specialized in the most modern rehabilitation techniques.

McKenzie Method: Program of special exercises, based on the mechanical diagnosis and treatment of the spine (S.S.) after a detailed evaluation, with the aim of restoring any musculoskeletal problem of mechanical etiology

Maitland Techniques: Mobilization of peripheral joints and spine

Therapeutic manipulations of the CNS and limbs - Manipulation - Mobilization: Mobilization of peripheral joints. Special passive movement techniques, which are performed by the physiotherapist within the normal range of joint movement. Mobilization techniques reduce pain and muscle spasm and increase range of motion.

PNF: Proprietary neuromuscular facilitation

Neural Tissue Mobilization: Mobilization of neural tissue

Back school: Training program for people with spinal problems. Its aim is to teach basic elements of anatomy and functionality of the S.S. as well as an evaluation of the attitude in everyday life, so as to reduce the load received by the S.S. resulting in less or no pain

Physiotherapy – Active / Passive

Respiratory Physiotherapy: Respiratory physiotherapy is applied to patients with acute and chronic diseases of the respiratory system, to operated patients and to any disorder of respiratory function. Its goal is the good ventilation of the lungs, the drainage of bronchial secretions, the harmonious functioning of the respiratory muscles and the synchronization of breathing.

Therapeutic Massage: Special massage techniques are applied by the physical therapist in order to relax muscle spasms, relieve symptoms and increase local blood flow.

Trigger Point Therapy: Special pressure therapy techniques applied to specific muscle pain points resulting in immediate analgesic action and muscle relaxation.

Treatment of myofascial pain with soft tissue techniques, with dry needling - Dry needling therapy.

Josef Hubertus Pilates created at the end of the 19th century a new method that directly aimed at psychosomatic well-being. So he called this method Pilates. Pilates is a program of physical and therapeutic treatment that harmonizes the body with the mind and in cooperation with the correct inhalation and exhalation contributes to the improvement of the posture of the body, the elasticity of the muscles as well as the increase of their endurance. The expression of the ancient Greeks 'a healthy mind in a healthy body' takes on flesh and bones through this method, since special importance is given to physical health on the one hand and mental health on the other. Mental and physical balance, rejuvenation and self-awareness are concepts that are directly connected to the above method.

The philosophy of the Pilates method is mainly based on achieving the stability and elasticity of the trunk. He believes that it is necessary for the person to have control over the center of his body, that is, the pelvis, the abdominal and lumbar regions. During the exercises, the person should have coordination in their movements and breathing and be focused in order for them to have the desired effect.

Regarding the exercises advocated by Pilates, we could assure that they are for both women and men. The only difference in the exercises lies in the different amount of muscle strength that the two sexes can exert. As for the time required for someone to notice a difference, this is determined at around 15 sessions.

No gym equipment or weights are used in Pilates. An effort is made to avoid vibrations and great strain.

By using rubbers, balls, layers and springs, the aim is to increase muscle strength and endurance.

So at Physiopolis in Chalandri, with the help of experienced teachers, Pilates classes are delivered with the help of the most modern equipment, such as the reformer, whose primary goal is to relieve the person of physical pain and lead him to mental and physical well-being.

It has now been proven, after repeated research, that prenatal yoga is the best thing a future mother can do for herself and her baby. Exercise will help you improve your lifestyle, your physical condition and above all your mood, giving you energy to cope with everyday difficulties more easily.

Certainly the pregnant woman's body undergoes some changes, as well as her psychology, but these are factors that can be treated. Always having the consent of your gynecologist and with the help of a specialized physical education teacher, you can exercise regularly, even on the day of delivery.

POSITIVE EFFECTS OF EXERCISE:

• Shorter duration of labor (due to pelvic training)

• With exercise we strengthen the back muscles, resulting in less pain in the lumbar region and better support for it and the abdomen

• Leg and core strengthening, for better balance as the weight increases

• Reduction of gastrointestinal problems and the incidence of constipation

• Improvement of blood circulation and cardiorespiratory function

• Maintaining and cultivating physical condition, resulting in improved ability to deal with pain during childbirth

• Fast recovery, psychological as well as physical after childbirth

• It helps in the better development of the fetus, in a healthy environment without stress Ioanna Vaporidis MSc Professor of physical education, Specialized in Aqua Yoga in pregnancy and childbirth.

Baby swimming is a child-centered educational program. It aims to familiarize babies and parents with water and improve their self-confidence in it.

Hydrotherapy Athens Water, in addition to its life-giving power, also has beneficial properties. In other words, the beneficial effect of water in combination with the appropriate exercises for each problem can offer an effective rehabilitation program for people with musculoskeletal, neurological and also cardiorespiratory problems. Thus, hydrotherapy in Athens is one of the basic and privileged weapons in the hands of physical therapists to deal with the above problems, while it is very important that every area of Athens has a swimming pool with specialized hydrotherapists.

In order for hydrotherapy to be beneficial, it must meet certain conditions. One of them, of course, is the ideal water temperature of 32 degrees Celsius, which is equally important for the winter season in Athens as well as the necessary cleaning of the pool.

The latter is carried out using ozone, which is a disinfectant.

In particular, hydrotherapy has the familiar buoyancy of water as an ally. Through the buoyancy of the water, the various movements of the lower limbs, upper limbs and all degrees of the spine can be carried out without loading the joints. Thus, musculoskeletal function becomes possible in diseases of the musculoskeletal and neurological system where the loading and support of the body's weight is not allowed by the patient's legs.

Also, water has the property of hydrostatic pressure, which can bring therapeutic effects since the hydrostatic pressure of water is equivalent on all surfaces (front, back, sides) of a human body, while it increases as the person approaches the bottom, which helps a lot with venous return and the functioning of the lymphatic system. Despite cardiovascular diseases, hydrotherapy also has positive results in respiratory diseases, where with the help of water pressure, the patient expels more air from his lungs, thereby strengthening his respiratory function.

In conclusion, when the action of water and the correct handling of hydrotherapy is applied to the human body it can provide relief from various problems that affect modern man especially in a big city like Athens.

Therapeutic relaxing massage with aromatic oils

Gentle hand massage techniques using warm essential oils that have the ability to improve the body's general circulation, soothe muscle tension and promote a sense of deep relaxation by stimulating the sensory receptors of the skin through touch and heat. Duration: 60' or 90'

Therapeutic tonic massage with aromatic oils

Intense, fast-paced manual massage techniques aimed at increasing muscle tone, inducing hyperemia and tightening the skin. Stimulating essential oils stimulate the parasympathetic nervous system, improving mood and combating lethargy. Duration: 60' or 90'

Sports massage

Combination of hold-relax isometric contraction method with functional massage and passive stretching of vulnerable muscle groups. It is an intense manual massage technique with, in depth, manipulations and is aimed at a strong muscular system of athletes or people who exercise systematically. It is desirable to apply before and after training and competition. It helps to relax the muscles, maintain their elasticity as well as prevent injuries and damage that usually occur during sports.Duration: 60' or 90'

Lymphatic massage

Special massage technique, which is applied in the direction of the movement of the lymph (from the periphery to the center) on the extremities of the body and in the abdomen. It facilitates the circulation of the lymphatic fluid and activates the lymph nodes, promoting a better defense of the body. It is applied in special cases of diseases but also in cases of fluid retention and swelling. Duration: 60'

Upper torso (back) cupping

Manual massage techniques using suction cups (without flame) improve local blood circulation as, through a vacuum, they create a tensile force that draws stagnant blood from the deep tissues to the surface of the skin, thus helping its renewal and the removal of toxins. In this way, a better metabolism of the tissues, improvement of their trophicity, solution of muscle trigger points and deep relaxation is achieved. It is an effective therapeutic method especially for chronic muscle pains in the neck, back and waist. Duration: 30'

Trigger point therapy of the upper torso (back)

Massage techniques that focus more on the solution and relaxation of the specific hypersensitive points of the muscle stomach and myotendin set of each muscle group (Trigger Points). These points exacerbate the existing muscle spasm and can create reflex and remote pain. Their solution helps to relax the initial muscle spasm and disappear chronic muscle pain symptoms. The method is applied with the hands of the physical therapist or with the help of various auxiliary wooden tools and is followed by functional massage, i.e. passive stretching hand massage techniques. Duration: 30′ or 60′

Relaxing head-face massage

A method that promotes deep relaxation throughout the body. It includes gentle and relaxing movements with warm oil and essential oils that can help to eliminate the tension and stress of everyday life. The massage starts from the neck and shoulder girdle unblocking the accumulation of energy in muscle spasms and continues to the skull. Then, from a supine position, the massage continues on the shoulders, neck, face and ends on the skull. It relieves headaches, insomnia and restores the overall flow of energy throughout the body.

Duration: 30′ or 60′

Reflexology (soles / palms)

A method based on the application of technical pressures and massages on the special key points located on the soles and palms, which cause a "reflex" stimulus through stimulation of the nervous and immune systems and facilitate the functioning of the corresponding points and organs of the body, relieving from the symptoms. Duration: 30' on the soles and 30' on the palms.