In order for there to be an improvement in both health and the aesthetic image, it is important to know the medical and nutritional history from the beginning through a documented diagnosis. So every new member at Mediterranean Diet Center - Mediterranean Diet Center undergoes a body analysis check with the innovative metabolism test which detects and accurately records body elements such as:

• Degree of obesity • Identifies if there are predisposing factors for the appearance of metabolic diseases (e.g. hyperlipidemia, cardiovascular diseases) • Control of osteopenia • Joint problem • The percentage of adipose tissue • The percentage of muscle tissue • Investigation of visceral fat • The edema index • Any deficiencies of proteins, vitamins and trace elements • The healthy weight • The balance of electrolytes • The body mass index • The physical endurance of the body • The Basic Metabolic Rate • The metabolic capacity of the body

More often we hear people ask us when we declare our status as dietitians "Give me a diet to lose 5 kilos" or more commonly "I've been on diets but you never get bored I go back on them" Even "Tell me what to eat and what to avoid and I'll I lose alone." Analyzing these questions we see how casually the topic of losing weight has passed to a large percentage of the population. "Cutting out" chocolates and bread for 15 days and definitely losing some pounds but not reducing my body fat percentage at all is not a good start. Also, starting to eat very small amounts and when I find myself somewhere at the first sight of food I fall sick and this is not something that will help in the future either. Temporarily maybe. Diets that are written here and there without being individualized also carry the risk of leaving our bodies poor in important nutrients with very serious consequences. They are simply not made for us. Deciding to go on a diet means first of all I WANT IT and at the same time I BELIEVE IT means a lifestyle, a life attitude and not a temporary situation. “I lose 10 kg of excess weight properly, it means increasing my life limit and reducing the chances of diseases related to excess weight. We shouldn't play with our weight just like we shouldn't play with our lives. I decide on my own that my diet becomes a way of life or I ask for help, proper scientific direction, support, warm communication at a cost appropriate for our times. Look for a correct and balanced method in the context of the Mediterranean diet, which both scientists in our country and around the world point to its effectiveness and great benefits to our health.

Nutritional Education is provided through an educational process that aims to change, i.e. to remove the person from ignorance or indifference, to make them more responsible with the aim of adopting correct ways of behavior to deal with obesity and the associated diseases . It is now scientifically proven that a proper and balanced diet can ensure and ensure health for all of us so that it is said to be "medicine" for the body. Modification of dietary choices according to scientific data could contribute to both cardiovascular and cancer prevention.

The diet least likely to cause cancer, ischemic heart disease, hypertension, diabetes, diverticulosis, duodenal ulcer or constipation is the Mediterranean Diet. Finland having a national nutrition policy for all age groups, schools, work groups such as hospitals, industries and other workplaces has resulted in the reduction of myocardial infarction death by 70% in the last 3-4 decades. Regular exercise combined with a Mediterranean diet also reduced the risk of type 2 diabetes in adults by 60% in the US and Finland. The importance of these studies is enormous considering the rise of obesity in children and adults.

By purchasing the Evzin Card you get the following privileges:

• Metabolism Test 1 per month
• 2 Week Detox Program 3 per year