The Pilates method is a unique set of over 500 exercises that aim to provide strength, flexibility, and stability to the body. It is based on the strengthening of the “Powerhouse”, which includes the zone of the abdominal muscles, the waist and the hips which together create a strong centering of the body and thus allow it to move with control and safety, this results in the creation of a flexible body thinner and at the same time stronger and more stable.

Pilates is full of contrasts, it is strangely hard and ethereal at the same time, simple and complex at the same time. Some people immediately perceive and appreciate the results of the method from the first time they try it. Others are of the opinion that it is a repetitive and boring exercise. But when they spend a few months doing the same exercise, they suddenly find access to new information about their body. Whatever the initial point of view, the result remains the same: the body is transformed. Pilates himself used to say that "in 5 lessons you start to feel the difference, in 10 lessons others feel it too, in 20 lessons you have a completely new body".

It could be described as an autonomous method of training and it is undoubtedly an important supplement for the functional training of the body as well as a natural means of rehabilitation. The Pilates method teaches us ideal things for our body, which we can transfer to our everyday life. Even an athlete can benefit greatly from the knowledge of this method. After all, Pilates himself was a boxer, acrobat, skier, etc.

Very simple special rubber bands that hang from the ceiling of the gym and you pull them using only your body weight. If you're a guy who works out alone, you can hang it on the door in the room. The exercise book exceeds 300 options and the mechanism weighs less than 1 kg. The exercises are easy for the well-trained, but also easy to adapt to the capabilities of a beginner quickly. The program resembles weight training.

The TRX is a multi-faceted fitness device, with a huge variety of multi-level exercises (in three dimensions) of functional training, which are performed exclusively with body weight. It can be used anywhere as long as there is a stable support base: at home, in the garden, in the gym and in your preferred outdoor space. By changing the inclination of the body, the degree of difficulty of the exercises done with the help of the belt changes at the same time, while the opening of the legs also plays an important role. The larger the opening, the more difficult the exercise.

It works out the whole body and has elements of aerobic training, as, above all, when it is a group, it has the form of choreography. That is, the trainer gives the program a certain flow for at least 30 minutes. Best of all, you decide how much to push yourself.

In general the prehistory of Yoga is not clear, as its origin is lost in the distant past. The earliest archaeological evidence of the existence of Yoga is some inscriptions on stone tablets with Yogic postures found in 3000 BC in the Indian Valley. Tradition says that the founder of Yoga is Shiva. It is one of the three deities of the Indian trinity consisting of Brahma, Vishnu and Shiva. The first mention of Yoga is in the Vedas (Veda) in 2500 BC. from a vast collection of sacred texts. They are the oldest, holiest and most important texts of India.

Initially many people are attracted to Yoga's stress-relieving properties, but yoga in general can offer much more. Yoga has become accepted and particularly popular in the West, due to its benefits to humans and therefore to society in general. And there are so many! The asanas can be adapted for all ages, even for people with special needs. So everyone can benefit from Yoga such as the elderly, children, pregnant women, and people with chronic heart diseases regardless of physical condition.

It can minimize or even eliminate diseases that are so common today. Examples are high blood pressure, breathing problems, diabetes, digestive problems, back problems and migraines. At the same time, Yoga can help reduce stress, a problem that occurs in many people regardless of age. Yoga can help man in his daily life as well as in the deeper understanding of his life. Using the principles it offers, it balances all sides of the human being, the physical, the emotional, the logical and the mental. That is, all the necessary ingredients for a harmonious and enriched life.

In conclusion, Yoga offers man a way to develop balance, coordination of movements and focus on the center of gravity, both in body and mind. It renews, rejuvenates, heals the body, stretching the muscles, joints, spine, oxygenating the blood with breathing. The blood, in turn, supplying oxygen to all the internal organs, including the nerves and glands, thus regulating all the body's functions!

Zumba has its roots in Colombia and began in 1986. That's when Perez forgot a tape of aerobics music for a class he was teaching. He took the tapes in his backpack, which consisted of salsa and merengue music, and improvised on class using aerobics with traditional music for the first time. After initial success in Colombia, he moved to the United States in 2001, where he teamed up with Alberto Perlman and a childhood friend, COO Alberto Aghion. The three of them created a demo, which was discovered by a company called Fitness Quest. The result was Zumba becoming a huge success.

Zumba includes dance and aerobic exercise. It incorporates hip-hop, Soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood moves and belly dancing. Squats and lunges are also included. There are 12 million people taking weekly Zumba classes at over 110,000 locations in over 126 countries. The classes are held only by Zumba instructors who are certified by the Zumba Fitness network and for this reason on the official Zumba Fitness page you can find certified instructors all over the world.

The pleasant nature of the class does not make it any less effective, it is a kind of interval training, where slow and fast rhythms alternate, making it particularly powerful in burning calories, with multiple benefits: It simultaneously works out the whole body with emphasis, due to the Latin rhythms, in the buttocks and abdomen. It contributes significantly to improving muscle coordination, flexibility and circulatory endurance, strengthening the heart and lungs.

Interval Training is an amazing way to burn more calories, help you lose weight a lot more, build endurance in a short period of time and make your training much more interesting. This type of exercise has been used by athletes to improve their performance, but it has also proven to benefit ordinary people who are simply exercising. Interval Training not only improves performance, but also improves the muscle's ability to burn fat.

Interval Training is cardiovascular exercise in which higher intensity intervals are alternated with lower intensity intervals for recovery. Higher intensity intervals can last for one minute and lower intensity intervals for two minutes and this rotation is done for a total of 15-30 minutes. You can also perform a series of cycles without clear time intervals, where you simply do intense exercise for a period of time followed by a period of time that allows your body to rest for as long as it needs.

Often the appropriate intensity and length of time intervals is determined by the results of the anaerobic threshold (AT) test, which involves measuring an athlete's blood lactate during very intense exercise. The central point after all is to have alternations of harder exercise than usual and then during the intervals of lower intensity full recovery. So in this way you have control over the time intervals of exercise as well as how hard you exercise.

Tightening program for everyone. Muscle activation and toning.stasa-super-strong-legs Show off your leg muscles and shape your abs. The appropriate combinations of the exercises of the program create the stimuli in selected and correctly located parts of the body, bringing the maximum results to the muscle groups we have chosen.

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