Happy songs, with an easy rhythm, but above all, fun. The main feature of the program is the game! Through various games, children have the opportunity to learn things about their bodies, about their health, about dancing, about their physical condition.
We provide knowledge and educate them, in order for them to break free, use their imagination, and socialize.
It contributes significantly to improving endurance and fitness, muscle coordination, flexibility and circulation, strengthening the heart and lungs. And most importantly it creates a pleasant mood. addressed to children aged 4-6 (Zumba Kids Jr.) and children aged 7-11 (Zumba Kids).
In the yoga class, the child acquires activity, dexterity, flexibility, mobility, resourcefulness and endurance. He slowly comes into contact with his body, puts it in living postures and imitates the posture of a warrior, a hero, a child, thus creating a harmonious relationship with himself, nature and the environment.
With yoga, children become more flexible, not only physically but also in the way they think and deal with situations and the environment... at the same time they accept themselves, relax and lay the foundations for better management of their adult lives. The child learns to think positively and strives to be happy and balanced.
Aerial exercise provides muscle strengthening throughout the body while contributing to proper posture through gravity. Deep muscle stretching and release takes place.
Inverted postures decompress the vertebrae, oxygenate the brain, rest the heart! Inverted postures improve the mood and regulate the hormonal system.
Through the aerial, the student overcomes his fears and gains self-confidence.
Suspension Straps (TRX type) can be used by everyone, regardless of gender and age and make your training more interesting and - at the same time - effective.
The main advantage of this method is that anyone can exercise the whole body with any intensity they want
The suspension straps give us the possibility to take advantage of the weight of our body and by changing its inclination to increase or decrease the burden. Maybe "body weight" doesn't seem like enough, but...think about it, is there an exercise in the gym where you lift your weight? For most, probably not.
(A phone appointment is required to send a message to reserve a seat)
If you want a more enjoyable form of exercise, something that reminds you more of a night out with your girlfriends rather than the gym, it's a good idea to try Zumba.
The type of exercise that combines aerobics with dance has become, in recent years, so popular!
It is a combination of Latin and ethnic music with aerobic exercise. The classes usually have a party atmosphere as they focus not only on exercise but also on entertaining the participants.
There are no wrong moves - as long as you keep moving and keep your heart rate up!
Yoga is existential, experiential, experiential. you don't need any conviction but courage to experience it.
It works on whatever level we need it, physical, emotional, psychological, intellectual, spiritual or all together.
It works differently for each person because everyone is unique and their relationship with Yoga is unique.
Yoga is a journey...start it and you never know where it will take you
The Pilates method is addressed to all people and is particularly beneficial for dealing with all the problems arising from the modern lifestyle.
Regardless of how physically fit you are, the Pilates method is the ideal exercise that meets the needs of everyone, from sedentary people to athletes. JH Pilates himself characterized his method as "gentle for pregnant women, safe for the elderly, dynamic for athletes and dancers".
It is a type of training that combines everything: muscle strengthening and cardiorespiratory stimulation, exercises with the weight of the body, but also with weights (depending on the level of the practitioner), under the sounds of loud music, which increase the intensity and tempo of the training .
5 benefits
It gives strength
Improves endurance
Increases flexibility
Defeat monotony, thanks to constant exercise changes
It stimulates the entire muscular system
They are yoga classes that mothers participate in… along with their babies. "Baby yoga has existed abroad for many years. In Greece it appeared From the need of women who already attended yoga classes and gave birth, to return their body to the state it was before pregnancy, without having the anxiety of where they will leave their baby and without having to part with it", infant massage and gentle stretches for the baby. these are some of the things we do in a lesson. The lesson continues with strengthening exercises for the mother, while then exercises are added for both to strengthen their bond.
This program helps to strengthen bones, stabilize ligaments and reduce risks during daily activity and sports. Dynamic exercise increases muscle and connective tissue and reduces body fat. This changes the proportions of the body and leads to a higher metabolism which means fat is burned faster.
We use resistance bands, weights and balls.
