Pilates is an exercise system, now famous throughout the western world for its amazing results on the body!

It is suitable for everyone! For people of all physical conditions and ages. The course is adapted in such a way that it can meet the needs of an athlete, even training someone who has never worked out before in his life in the correct movement.

The result, within a short time, a toned and strong body!

Epigrammatically:

Strengthens the body and improves flexibility.

Many call it "body sculpting" because it quickly lines the body and builds long and strong muscles.

It promotes orthosomia, i.e. correct body posture.

It is ideal for people with musculoskeletal problems

It prevents future injuries by correcting muscle imbalances that exist in the body.

It helps fight stress.

Improves proper breathing.

PILATES MAT

Pilates on the ground using body weight as resistance or various micro-instruments such as the ball, ring, rubber bands, weights, etc.. Ideal for those who like to work in a group environment, with a wide variety of exercises. PILATES EQUIPMENT

With the use of the reformer, the tower and the wunda chair in small groups of four and six people for Kolonaki and Glyfada respectively. The resistances of these special machines increase the challenge and the results are impressive. Ideal for those who want to see quick results, for those who cannot spare more than two hours per week and for injury rehabilitation.

PERSONAL PILATES

One-on-one sessions. Ideal for beginners, to achieve specific goals, for people with injuries or special conditions (such as MS) who need a more personalized program.

The period of pregnancy is a magical process, a wonderful and unforgettable experience for every woman!

Once conception takes place, the female body undergoes progressive changes and adaptations to properly respond to the creation and development of a new life.

The duration of pregnancy is usually 40 weeks. The main changes in a woman's body during pregnancy are:

Weight gain

Increase in basal metabolism

Increase in the demands of the cardiovascular system

Dysfunctions of the digestive system

Increased frequency of urination

Significant changes in the musculoskeletal system

Increase in body temperature

Increase in fluid retention

Statistical research has shown that pregnant women who exercise regularly, from 3 to 5 times a week, have a smaller average increase in their body weight, a shorter average duration of labor, fewer caesarean sections due to inability to progress in labor and a significantly shorter length of stay in the maternity hospital after delivery. childbirth.

Pilates is an ideal choice for expectant mothers because it relieves back and lower back pain, strengthens without straining and prepares the body for childbirth through specific exercises and breathing techniques.

It is very important for a pregnant woman to start exercising if she has completed the 12th week of pregnancy and has the consent of her doctor. Her program is gradually adjusted according to the weeks of pregnancy, reaching up to the day before delivery.

Yoga has multiple benefits for human health at all levels (physical, mental, spiritual). It is recommended by doctors for upright posture, injury rehabilitation, spine and joint pain relief, by psychologists to combat anxiety and depression, and even by teachers to children to increase concentration and discipline. It is an excellent exercise choice for everyone, from simple exercisers, pregnant women, elderly people, to athletes.

Benefits

instant relief from multiple stressors of everyday life

increase in energy, well-being, vitality and instant rejuvenation of the mind

* increase in metabolism at rest

* uniform strengthening and toning of muscle tissue, through dynamic body strengthening exercises

* increase in bone durability

* improvement of blood circulation, flexibility and elasticity, through stretching exercises

* prolongation of youth

* improvement of general physical condition

* increase in muscle tone

* fat burning

* increasing self-control and self-concentration

A yoga class consists of a combination of postures (asanas) to improve breathing, balance, strength, flexibility, body control and mind.

The execution of the asanas is mainly static, i.e. isometric muscle contractions and passive stretches dominate during their application. This stability gives some important advantages.

there is security in their execution

there is great potential for checking and correcting proper alignment to cultivate uprightness

* breathing is conscious, rhythmic and effortless

* muscles can relax in the pose

* the gaze and attention are focused

* mental disturbances are suppressed

* there is a connection with your inner world

It is aimed at everyone, even people who have never done Yoga before. Improve your fitness while having fun!

With the right directions and correct positioning of the hammock in the points, we will achieve opening of the chest (better breathing), relaxation of the neck, correct alignment of the spine as well as decompression of the waist. Each program is different and depending on the physical condition and any particularities of each practitioner, it can become either more dynamic or more therapeutic.

With aerial yoga we can achieve physical strength, increase flexibility as well as balance. We learn the correct alignment in the body but at the same time we increase our mobility and release blockages that, due to the conditions of our everyday life, the body accumulates.

Today it is one of the most fun ways to improve one's physical condition. Also in its favor is dealing with the fear of inverted exercises (vertical, sirsasana, etc.) as well as not stepping on the ground during the exercise. The feeling of "flying" gives us the absolute feeling of freedom! It makes us smile and we really have fun!

Even if you have no previous exercise experience, your fitness is "low" or even if you are at a top level, TRX can help. It's the training that adapts to all levels!

Using a two-handled strap and body weight, you can work every point in thousands of positions and movements. Always under the guidance of a certified trainer, you will feel that exercise can be fun making the 60 minutes go by unimaginably fast.

TRX (Total Body Resistance Exercise) as an exercise system and concept was developed by Randy Hetrick, who during his career in the US Special Forces, was looking for an exercise system that was portable yet highly effective. effective.

Tone your musculature and improve your agility instantly.

Schedule a session and you're sure to love it!

Personal Training is an effective and fun way of training under the guidance of a coach, to achieve specific goals in the athletes' body.

Its success is based on the combination of modern exercises as targeted muscle groups are trained at an alternating pace and intensity, always depending on the goals of the athletes.

Essentially, it is the smart and fast way to achieve the body you desire by combining weight loss, toning or muscle gain, with the constant support of a trainer enhancing your daily well-being, confidence and health.

Why should I do Personal Training?

A sense of security and concentration.

Without the gym routine.

Results are guaranteed and visible in the shortest possible time.

Full supervision and guidance.

Personalized pregnancy plan.

Benefits of Personal Training

Exercises are performed under full guidance and supervision. We create a sense of security and concentration during training. We always enjoy our training. For us it is essential to incorporate the element of fun when working out.

With proper guidance we can improve and change the body in terms of:

Fat percentage

Power

Flexibility

Resistance

Physical condition

Improving posture

Feeling of well-being

Stress reduction