CrossFit is a strength and fitness program that uses functional movements, constantly alternating at a high intensity.

CrossFit believes in the concept of fitness. Its purpose is to forge a broad, general and comprehensive fitness. CrossFit is a fitness program that prepares athletes for any physical demand – known or unknown. By looking at all sports and their physical demands CrossFit assimilated movements and skills into a method based on athletic performance. With an emphasis on improving the overall image of the athlete, CrossFit workouts do not follow any stereotype but merge all the benefits of classical sports.

Zumba® incorporates Latin rhythms and easy dance moves and steps to create a dynamic dance Fitness program that will get you going. In practice, a bit of salsa, merenque, reggaeton, samba, hip-hop, cha cha, flamenco, but also belly dancing and gymnastics becomes a celebration! The goal is simple: We want you to want to train, love training and get addicted. Zumba® fanatics achieve long-term benefits by enjoying the experience of a half-hour, burning calories with moves that capture your interest forever!

Routines include interval training where slow and fast tempos alternate to tone and sculpt your body while burning fat. Adding some Latin flavor and excitement to the mix you have Zumba®!!

In recent years Zumba® has become a kind of revolution. Combining the concept of the Fitness party with making Fitness fun, Zumba® has spread like wildfire and established itself as the single most powerful movement in the Fitness industry. Since July 2009 Zumba® has been taught in over 40,000 locations in 75 countries changing the lives of millions of Zumba® fans worldwide.

The term vinyasa yoga means "synchronization of movement and breath," as each breath literally corresponds to a physical exercise. This technique is also called Vinyasa Flow or just Flow because of the harmonious flow through which one moves from one position to another, a harmony of movements that refers to dance. By synchronizing movement with breathing, this ancient system of yoga creates great heat within the body, warming the blood, purifying it and improving its circulation.

Improving circulation relieves joint pain, strengthens the body, activates the body's natural defenses and eliminates toxins and disease from the internal organs, acting anti-aging. The sweat produced by the heat of vinyasa yoga removes all impurities and toxins from the body, offering a healthy, slim, and strong body. Through the rapid change of postures, vinyasa yoga offers intense muscle strengthening, tightening and toning combined with intense well-being.

Kinesis is a revelation in the field of Fitness, because a whole gym is included in a single machine. It works with pulleys and an electronic resistance adjustment system. Its difference compared to conventional pulleys is that it can train us without adding a lot of volume to the muscles - just like how gymnastics with rubber bands works.

Its exercise book includes over 200 exercises, since its pulleys can be adjusted to any position and can meet the needs of all exercisers regardless of height and physique. The results in achieving the difficult goal of alignment, loss of points and tightening are truly impressive.

At Personal Studio we rely on an integrated training system that combines in a unique way, widely accepted training methods, with the aim of maximizing the benefits of exercise, in the minimum amount of time, depending on the goals of the practitioner, but also the possible problems he faces.

Our trainers deal exclusively with you, understand your needs and help you achieve your goals more easily. Our modus operandi is designed so that fitness enters your everyday life in a pleasant way and becomes a part of your life, so that you become more effective and efficient in all aspects of it.

The Power Plate® is a premium vibration device that drives a new dimension in wellness solutions for every age, lifestyle and fitness level. It uses the principles of Acceleration Training™ to elicit the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, causing the muscles to contract, at a frequency of 30 to 50 times per second, increasing overall performance with 25-minute daily workouts.

With each vibration the body is forced to make reflex muscle movements, with a frequency of 25 to 50 times per second. Furthermore, these contractions must act in multiple dimensions since Power Plate® machines essentially oscillate in all three planes, exactly the way the human body is designed to do. The net result is an incredible improvement in stamina or strength and power output.

Pilates, connecting mind and body is a comprehensive method of exercises created almost a century ago by Joseph Pilates. Originally the classical system contained 34 ground exercises. They are designed to be performed in a continuous manner to strengthen and lengthen the muscles to improve posture and body alignment.

Today there are over 500 variations and they are performed on the mat, using Pilates accessories or with special Pilates equipment. It was once the well-kept secret of the famous, rich and dancers. Today Pilates is recognized everywhere, and not only in Hollywood, but many physical therapists, orthopedists, and osteopaths consider it as the ideal form of exercise.

There is no piece of Pilates equipment more famous than the Pilates Reformer. The Reformer impresses for two reasons, firstly with the imposingness of its shape and by extension with the effectiveness of the exercises. It is a bed that looks like a flat platform, which rolls on wheels, inside a specific frame. The carriage is attached between two ends and a set of springs. Springs provide options with different levels of resistance.

The Pilates Reformer offers all the benefits of Pilates including overall strength, flexibility, coordination and balance. All this in combination can lead to the improvement of daily life, better posture, more efficient blood circulation and relief from pains related to physical imbalances, such as e.g. scoliosis, kyphosis, etc.

TRX-G was born by the US Navy SEALS and developed by Fitness Anywhere. Suspension Training is a revolutionary method of exercise that uses body weight. TRX safely performs hundreds of exercises that build strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Thousands of people of all fitness and ability levels now train with TRX, from professional athletes who need peak performance to everyday people who want to feel and look their best.

TRX-G is not just the most versatile exercise tool, it is a complete training system for everyone.