• Semi-finished Personal Training

We provide each athlete with their own personal training equipment and with the help of experienced personal trainers, the workouts reach the standards of individual training, giving you goals, motivation, and knowledge to reach the level you desire.

1. Two, three or four workouts per week (by appointment of your choice).
2. Health history, to avoid injuries.
3. Free fat measurement, body mass analysis and progress assessment (only available with a six-month subscription).
4. Specialized fitness program, designed by us according to your goals and needs.
5. Continuous supervision by the coach (planning, correction, targeting, motivation).
6. Specialized kinesiotherapy, injury rehabilitation, special strengthening after a recovery stage in any case of injury rehabilitation so that you can overcome them and in collaboration with your doctor or physiotherapist.
7. Collaboration with external partners: orthopedists, physiotherapists, nutritionists, psychologists.  
8. Low-cost ergometric machine subscriptions for complete control of aerobic exercise for people who need fat and weight loss.

• Personal Individual Training

Coming to OneLife Personal Training Health Club you come to the most equipped and trained space throughout Greece, on Personal Training. With a complete targeted training plan, sessions tailored to the needs of the clients and special course packages with free use of aerobic equipment before and after training, they guarantee the result desired by even the most demanding client.

The Personal Trainer plans each stage of your training according to the needs of each body type and adapts the exercises you need depending on the local or non-local problems of each athlete or their daily needs, e.g. athlete in a specific sport, pregnant women, elderly people, after an injury, overweight people. With a targeted training plan, which changes the entire exercise program in each training session, adapted to your own personal needs and goals. Live the Personal Training experience, in each of your visits, hour by hour at OneLife Personal Training Health Club.

We provide each athlete with their own heart rate monitor so that the trainer can check exactly the point of fatigue of each athlete during training, setting the limits based on their heart rate. Now, regarding the main part of the training, because they can due to the equipment and the trained staff (Trainers from TEFFA and trained at the academy) OneLife Personal Training Health Club) to change the exercises and the different intensities in each workout, the body never adapts and thus a continuous increase is achieved (as well as the grips we have in each workout). In order for a Personal Training course to be based and not simply a supervised fitness program, some procedures related to the evaluation of the interested-candidate trainee must have been preceded.

Such procedures include taking a medical history, a history of physical activity and daily life, analyzing body composition, assessing the level of physical fitness, the level of flexibility and adaptability, the degree of muscle strength and endurance, the level of concentration, how well the exerciser knows his or her body and self, whether there is any deviation and pain in the spine or other joints, etc. All of the above must be known so that Personal Trainers are able to know the possible limitations and "prohibitions" regarding the type and form of exercise to be used, the method of performing the exercises, the selection of exercises, the intensity and many more parameters.

• Personal Training for 2 people

In the OneLife Personal Training Health Club Now you have the opportunity to exercise in a more fun and affordable way through the Personal Training category for 2 people. With the help of a Personal Trainer, you will achieve your goals in collaboration with each other.

As in individual Personal Training, in a group of 2 people, the Personal Trainer evaluates the readiness, limitations and goals of each athlete individually. In this program, the benefits do not differ from the benefits of individual Personal Training.

Come with your boyfriend, girlfriend, relative, fellow athlete or any person of your choice, to the well-equipped space. OneLife Personal Training Health Club and exercise with your favorite company.

• Zumba

One of the best fitness programs in the world now on OneLife Personal Training Health ClubYou can use this type of exercise exclusively or even in combination with the other programs.

Zumba is not a dance class, however, the practitioner acquires a basic knowledge of rhythms and dances, acquiring a relative dancing ability! Zumba is the most fun form of exercise because the practitioner really has the feeling of being at a party while dancing and is not impatient to finish, constantly looking at the clock, as in many types of exercise. It is a program that mixes Latin American dance steps such as salsa, merengue, reggaeton, cumbia, samba, calypso, tango, etc. with cardiorespiratory exercise movements.

• Pilates

Another one of the best fitness programs in the world now on OneLife Personal Training Health Club. Pilates exercises are divided into levels so they are ideal for all levels of fitness. Someone who has never exercised and hates weights or aerobics can improve their strength and aerobic capacity through Pilates exercises. On the other hand, if someone is already exercising, the Pilates method will help them improve their athletic performance.

The Pilates method focuses on symmetrical posture, breath control, abdominal strengthening, spine, pelvis and shoulder girdle stabilization. It also focuses on muscle flexibility, joint mobility and strengthening through a full range of motion. It treats the body as a whole and therefore does not cause injuries. This makes Pilates an excellent means of rehabilitation for injuries and chronic conditions.

• Yoga

The Yoga program at OneLife Personal Training Health Club includes hourly classes from 1 to 3 times a week, doing your favorite program and enjoying the facilities of our modern gym at very affordable prices.

• Cross Training

In the Cross Training program, like in Personal Training, the athlete enters a small group of 2 to 4 people with a specialized trainer.

Cross Training is a strength and conditioning program that uses functional moves, continuously alternating at high intensity. Cross Training believes in the concept of Fitness. Its purpose is to forge a broad, general and overall physical condition (e.g. a human athlete: track and field, weightlifting, instrumental and fitness and strength in one package). Cross Training is a training program that prepares athletes for any physical demand – known or unknown. By examining all sports and their physical demands, Cross Training assimilated movements and skills into a method based on athletic performance. With the aim of improving the overall image of the athlete, Cross Training workouts do not follow a stereotype but merge all the benefits of classical sports (track and field, weightlifting, instrumental gymnastics).

CARDIO-RESPIRATORY ENDURANCE STRENGTH FLEXIBILITY POWER SPEED CO-ORDINATION ACCURACY AGILITY BALANCE

A Cross Training workout can include running, cycling, swimming, rowing machine as aerobic stations. Exercises with bars, straps, kettlebells, rubber bands, dumbbells, pulleys, medicine balls, ropes, steps, weightlifting and aerobic exercises.

Subscriptions for free use of aerobic ergometric instruments and facilities

In the OneLife Personal Training Health Club We provide Personal Training clients with a discounted 1-3-6-12 month subscription to use whenever they want. aerobic ergometric fitness equipment and facilities, providing them with a heart rate monitor in each of their workouts.