My House Training Studio
The My House Training Studio, is a new Personal Training and Small Groups Personal space, which has started its operation in Neo Psychiko.
It is a specialized gym that offers high quality physical exercise and wellness services.
Andreas Vrontos and Konstantinos Agogiatis, physical education teachers and Personal Trainers, having long-term experience in the field of Personal Training, Group Fitness and Sports Coaching, are ready to help each trainee reach his goal.
Together with a team of certified gymnasts with experience and expertise, they combine their knowledge and passion in the field of My House Training Studio and convey to you the benefits of exercise both physically and mentally.
Purpose of its experienced and highly qualified staff My House Training Studio , is to set goals together, achieve them, and make exercise your most important daily habit.
come to My House Training Studio and enjoy your favorite program in one of the best venues in Athens.
Hours
MONDAY - FRIDAY : 8:00-22:00
SATURDAY : 9:00-15:00
SUNDAY : CLOSED
It is a program in stations, to improve aerobic and anaerobic capacity, with high consumption of energy and calories, muscle development and toning.
In the My House Training Studio indoor cycling is not just a fun workout.
They have the unique "Ic7 indoor cycle" in Greece, a specialized ergometric bicycle, a very important "tool" for the hands and feet of athletes.
When it's a necessary part of a cyclist's training, you can imagine how effective it is for the average exerciser!
Strong heart and respiratory system, toned legs, toned abs, burn lots of calories and more in 55 minutes of Half Ride/ Half Trx & Ride By Color program, only at My House Training Studio.
Type of exercise-philosophy of life with different schools-paths, which aims to complete the individual through correct breathing, correct posture and meditation.
Method of training, well-being and recovery from injuries, invented by J.Pilates at the beginning of the last century. Its basic principles are the correct posture and correct breathing.
Personal training service with targeted exercises to the wishes of the exerciser.
Training to increase strength, using free weights, machines or Kettle bells.
Type of training with mixed exercises that include high intensity interval training, weight lifting, instrumental, calisthenics, strongman training and stretching.
Type of training with the use of resistances, with only the weight of your body.
