Summer has come to an end and many have found themselves with some extra pounds. Are you one of them? With the following tips, you will quickly lose the extra pounds without even realizing it! What are these;
Count to 10
Studies have shown that if we don't give in to our lust for 10 minutes, the desire will almost certainly disappear! Do something interesting during that time and you will save it!
Set an achievable goal
The goal is something very important. This time, don't say "I need to lose weight". What to do; Set a specific goal with a time frame eg By mid-October, I want (not have to) to have lost 4kg.
Get more sleep
Sleeping an extra hour each night can help a person lose 6 pounds in a year! Use this tip and you'll increase your energy reserves while losing weight too!
Useful advice from Nikos Cafetzopoulos clinical dietitian - nutritionist
Nutribase - Nikos Cafetzopoulos
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