What to eat on the beach?

What to eat on the beach?

Τα καλύτερα σνακ για επίπεδη κοιλιά που δε σε φουσκώνουν

If you are looking for an answer to the question "what to eat at the beach", nutritionist Androniki Panda gives us nice and tasty solutions.
What should I eat on the beach to have a flat stomach and not get lost on vacation? The question is answered by expert Androniki Panda, nutritionist-dietitian.
First of all, there is no need to fast, think that most of the times when you are very hungry, your stomach causes itself to rumble. Don't make this mistake before you hit the beach. Eat your meals normally and fast for about three hours before going into the water, because as we know, we never dive with a full stomach.
Do not consume fruits rich in water such as watermelon a few hours before the beach. This will cause you to bloat, causing temporary swelling to show at the most inopportune time.

Snacks on the beach: What to prefer:

The truth is that a combination of yogurt, with some nuts and 1 banana, will help you feel full and is also a slow-release meal that will help you not get hungry right away on the beach.

Arrange the days you spend at the beach to have a meal plan. As you have understood, the issue of nutrition for a healthy body is not simply following a daily schedule, but the continuous effort for healthier food choices in the right amount.

So don't forget this rule at the beach, with the excuse "what should I eat now"?
In addition to the fact that all beach bars are now equipped with salads and fruit salads, there are other light options such as a toast or a cereal bar that are easy to have with you.

This will help you not to miss the schedule of your daily life at the beach and at the same time it will keep you as full as you need to be, so that you can dive back into the sea in a reasonable amount of time.

It is important not to consume foods rich in calories and poor in nutrients such as burgers or club sandwiches, but better to prefer a Mediterranean baguette.
Finally, don't forget to eat even a small snack, like a piece of fruit every three hours. This will help you feel less hungry when it's time for your main meal of the day, so you can control what you eat and how much you eat.
The scientific partner of http://www.shape.gr writes