{"id":7434,"date":"2015-09-15T16:30:03","date_gmt":"2015-09-15T14:30:03","guid":{"rendered":"http:\/\/spa-about.gr\/?p=7434"},"modified":"2024-09-17T20:13:04","modified_gmt":"2024-09-17T17:13:04","slug":"gnosh-kai-synaisthisi","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/velonismos-dialogismos\/dialogismos\/gnosh-kai-synaisthisi\/","title":{"rendered":"Mindfulness: Knowledge and awareness"},"content":{"rendered":"

Knowledge and awareness or Mindfulness.<\/h3>\n

A new study has found that mindfulness therapy is just as effective in protecting you from a relapse of depression and the use of antidepressants.<\/a><\/p>\n

Mindfulness comes from the Buddhist meditation tradition, but incorporates a focus on helping patients attend to their feelings and thoughts in such a way that they function differently. The study involved 84 people aged 18 to 65 who were in remission from a depressive disorder.<\/a><\/p>\n

Subjects were divided into 3 groups, antidepressant maintenance therapy, mindfulness-based cognitive therapy, or placebo. Patients who had mindfulness-based therapy or antidepressant therapy had a reduced risk of relapse (28% and 27% respectively, compared to 71% from the placebo group).<\/p>\n

Having this alternative to sedative drugs is vital to mention that over 40% of people coming out of depression do not take some of the antidepressant drugs to prevent relapse, defying doctors' recommendations.<\/p>\n

In addition to massage known for its beneficial properties, against stress and anxiety, mindfulness is a continuation of yoga, meditation, reiki and contributes positively to a person's well-being. Mindfulness: Knowledge and awareness<\/p>\n

beauty@spa-about.gr<\/p>","protected":false},"excerpt":{"rendered":"

Mindfulness. A new study has found that mindfulness therapy is just as effective at protecting against a relapse of depression as antidepressant medication. Mindfulness comes from the Buddhist tradition of meditation, but incorporates a focus on helping patients monitor their feelings and thoughts with [\u2026]<\/p>","protected":false},"author":1,"featured_media":7436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[896,552,592,681,679],"tags":[],"class_list":["post-7434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-velonismos-dialogismos","category-dialogismos","category-olistikes-therapeies","category-ygeia","category-psixologia"],"yoast_head":"\nMindfulness: \u0393\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u0393\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ae Mindfulness. \u039d\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 mindfulness \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/velonismos-dialogismos\/dialogismos\/gnosh-kai-synaisthisi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness: \u0393\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\" \/>\n<meta property=\"og:description\" content=\"\u0393\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ae Mindfulness. \u039d\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 mindfulness \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/velonismos-dialogismos\/dialogismos\/gnosh-kai-synaisthisi\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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