{"id":5556,"date":"2015-02-16T05:10:38","date_gmt":"2015-02-16T03:10:38","guid":{"rendered":"http:\/\/spa-about.gr\/?p=5556"},"modified":"2024-09-17T13:49:21","modified_gmt":"2024-09-17T10:49:21","slug":"odigies-kolimvisi-gia-mellontikes-mamades","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/kolimvisi\/baby-swimming\/odigies-kolimvisi-gia-mellontikes-mamades\/","title":{"rendered":"Swimming instructions for expectant mothers"},"content":{"rendered":"<h2><strong>Is swimming safe during pregnancy?<\/strong><\/h2>\n<p>If you follow our instructions, swimming during pregnancy will become a completely safe affair. Consult your doctor if you have any questions. There is no reason to stop enjoying swimming once you become pregnant, despite the myths. Here are some tips to help you swim safely.<\/p>\n<h3>Gradual Benefits of Swimming During Pregnancy<\/h3>\n<ul>\n<li><strong>First Stages of Pregnancy:<\/strong><br \/>\nIn the early stages, all types of swimming are suitable and safe for pregnant women. Enjoy swimming without fear.<\/li>\n<li><strong>Last Stages of Pregnancy:<\/strong><br \/>\nIn the later stages of pregnancy, front swimming is often the most beneficial. It helps with correct posture and strengthens the back and chest muscles.<\/li>\n<\/ul>\n<h3>Risks and Avoidances<\/h3>\n<ul>\n<li><strong>Breaststroke:<\/strong><br \/>\nAlthough beneficial, be careful with forward movements to avoid overextending the back. Avoid overstretching the ligaments.<\/li>\n<li><strong>Freestyle Swimming:<\/strong><br \/>\nBackstroke is not always ideal in the third trimester, as the weight of the baby can put pressure on the central blood vessels, creating discomfort.<\/li>\n<li><strong>Quick Turns and Dives:<\/strong><br \/>\nAvoid rapid turns or platform dives, as these can aggravate GERD, especially in the third trimester.<\/li>\n<\/ul>\n<h3>Tips for Safe Swimming<\/h3>\n<ul>\n<li><strong>Aerobic Exercise:<\/strong><br \/>\nYou can do good aerobic exercise, but avoid overexertion. Monitor your heart rate to ensure you don&#039;t push your limits.<\/li>\n<li><strong>Nutrition and Hydration:<\/strong><br \/>\nRemember to eat well and drink plenty of fluids, especially if you&#039;re exercising for more than 30 minutes. Glucose may be helpful in preventing dizziness or fatigue.<\/li>\n<\/ul>\n<h3>Danger Signs: When to Stop<\/h3>\n<ul>\n<li><strong>Symptoms to Look Out for:<\/strong><br \/>\nIf you experience fainting, dizziness, difficulty breathing, abdominal pain, bleeding or fluid loss, stop swimming immediately and consult your doctor.<\/li>\n<\/ul>\n<h3>Contraindications for Swimming During Pregnancy<\/h3>\n<p>Swimming is not recommended for women with a history of:<\/p>\n<ul>\n<li>Multiple miscarriages<\/li>\n<li>Membrane rupture<\/li>\n<li>Premature labor<\/li>\n<li>Significant cardiac or pulmonary problems<\/li>\n<\/ul>\n<div class='dt-sc-hr-invisible-small'><\/div>\n<p><strong>Saltamanikas Nikolas<\/strong><br \/>\nYour AQUA spot program manager<br \/>\nGraduated from the Department of Science of Physical Education &amp; Sports of the National &amp; Kapodistrian University of Athens \/Ed. Swimming of all categories<\/p>\n<p>Master, Physical Education (Sport Management) LUC<br \/>\nFOUNDER \/ www.pool-about.gr \/ Pool ABOUT SALON - EXPO<br \/>\n<a href=\"mailto:nikos.saltamanikas@gmail.com\">nikos.saltamanikas@gmail.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Is swimming safe during pregnancy? If you follow our instructions, swimming during pregnancy will be a completely safe affair. Consult your doctor with any questions. There is no reason to stop enjoying swimming from the moment you become pregnant, despite the myths that circulate. Here are instructions that will [\u2026]<\/p>","protected":false},"author":1,"featured_media":5557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659],"tags":[],"class_list":["post-5556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby-swimming"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u0391\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03b7 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7. \u0391\u03c0\u03bb\u03ac \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/kolimvisi\/baby-swimming\/odigies-kolimvisi-gia-mellontikes-mamades\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u0391\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03b7 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7. \u0391\u03c0\u03bb\u03ac \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/kolimvisi\/baby-swimming\/odigies-kolimvisi-gia-mellontikes-mamades\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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