{"id":18492,"date":"2019-11-07T08:00:42","date_gmt":"2019-11-07T06:00:42","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18492"},"modified":"2024-07-21T20:44:06","modified_gmt":"2024-07-21T17:44:06","slug":"katapolemiste-tis-ioseis-me-sosti-diatrofi","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/ygeia\/katapolemiste-tis-ioseis-me-sosti-diatrofi\/","title":{"rendered":"Fight viruses with proper nutrition"},"content":{"rendered":"

With Autumn, the first viruses began to "knock" on our door, which can trouble us for days. Fight viruses<\/p>\n

Them\u00a0 more times when we get sick,<\/a> either we get one simple cold or some virus,<\/a> the cause is hidden behind our fallen immunity.<\/p>\n

Fight viruses<\/h2>\n

The virus finds our body vulnerable and then the results are known.<\/p>\n

There are some movements with which we could put a "brake" on viruses or make them go through them more painlessly.<\/p>\n

The secret of proper nutrition<\/h3>\n

The secret lies in proper nutrition and vitamins<\/a> which strengthen our immunity.<\/p>\n

Vitamin C is the A and O for shielding our body.<\/p>\n

There are several vitamin preparations on the market, but they are not a panacea. Vitamin C is found in many products that we consume every day. Peppers, oranges, pomegranate, spinach, broccoli are just some of the products rich in vitamin C.<\/p>\n

Vitamin D<\/h3>\n

THE vitamin D<\/a> it is necessary for the proper functioning of while significantly helping to strengthen our immune system.<\/p>\n

All the latest studies prove that the higher its levels \u00a0<\/em>\u00a0of vitamin D in the blood, the less likely we are to get sick from a common cold or flu.<\/p>\n

But where do we find vitamin D? There are foods rich in vitamin D such as mackerel, trout and herring.<\/p>\n

Mushrooms are also a natural source of vitamin D2. In the absence of sunlight or dietary supplements, eating mushrooms is a good way to increase vitamin D levels.<\/p>\n

The ingredients that strengthen the body<\/h3>\n

In addition to vitamins C and D there are a number of ingredients that are hidden in several foods that we consume every day that can contribute to strengthening the immune system. What are these;<\/p>\n

Iron: <\/b>\u00a0Rich sources are liver, eggs, whole grains, nuts and of course whole grain meat.<\/p>\n

Magnesium<\/b> : It significantly strengthens the body and is found, among others, in whole grains, sesame, nuts, legumes, dairy products, tuna.
\n\u03c9-3 : <\/b>These are the good fats found mainly in fatty fish such as salmon as well as nuts.<\/p>\n

Indulge in the sun's rays in moderation<\/h3>\n

The most important source of vitamin D, however, is found in the sun's ultraviolet radiation.<\/p>\n

Going outside during the day even for a few minutes of the hour when it's sunny can have beneficial effects on our body and boost immunity.<\/p>\n

So instead of going to the stand by car, walk or take your bike. Choose to drink your coffee in an open area so that the sun's rays can see you.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

With Autumn, the first viruses began to "knock" on our door, which can bother us for days. Fight viruses Most of the times when we get sick, whether we get a simple cold or a virus, the cause lies behind our weakened immune system. Fight viruses The virus finds the body vulnerable [\u2026]<\/p>","protected":false},"author":2,"featured_media":18493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[681],"tags":[],"class_list":["post-18492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ygeia"],"yoast_head":"\n\u039a\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u00ab\u03c6\u03c1\u03ad\u03bd\u03bf\u00bb \u03c3\u03c4\u03b9\u03c2 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c0\u03b9\u03bf \u03b1\u03bd\u03ce\u03b4\u03c5\u03bd\u03b1. \u03a4\u03bf \u039a\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/ygeia\/katapolemiste-tis-ioseis-me-sosti-diatrofi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039a\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" \/>\n<meta property=\"og:description\" content=\"\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u00ab\u03c6\u03c1\u03ad\u03bd\u03bf\u00bb \u03c3\u03c4\u03b9\u03c2 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c0\u03b9\u03bf \u03b1\u03bd\u03ce\u03b4\u03c5\u03bd\u03b1. \u03a4\u03bf \u039a\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/ygeia\/katapolemiste-tis-ioseis-me-sosti-diatrofi\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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