{"id":18455,"date":"2019-11-03T08:00:11","date_gmt":"2019-11-03T06:00:11","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18455"},"modified":"2024-07-21T00:29:09","modified_gmt":"2024-07-20T21:29:09","slug":"yoga-somatiki-kai-pneumatiki-evexia-gia-olous","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/yoga-pilates\/yoga\/yoga-somatiki-kai-pneumatiki-evexia-gia-olous\/","title":{"rendered":"Yoga: Physical and mental well-being for everyone"},"content":{"rendered":"

The benefits of yoga are not only proven scientifically but also through research\/questionnaires on those who have included this practice in their lives, which focuses on breathing, strengthening and flexibility techniques. Yoga: Physical and mental well-being<\/p>\n

Just after a few hours of yoga practice, the benefits both in our body and in our mental functioning become apparent. Find out what can help you find the motivation to start\/try a yoga class.<\/p>\n

Indicatively, a related survey carried out in the USA showed that 94% of people who did yoga, had chosen it purely for reasons of health and well-being.<\/p>\n

Harmony in the body<\/h2>\n

The truth is that the harmony pyoga offers to the body<\/a> and spirit allows for the reduction of stress and all stressors that cause mental and physical imbalance.<\/p>\n

According to research, practicing yoga for at least 3 months can reduce cortisol levels in the body (also known as stress hormone).<\/a><\/p>\n

Fights nervousness and anxiety<\/h2>\n

Previous research has concluded that yoga "relieves" symptoms of nervousness and anxiety\/anxiety to a greater extent than the popular walking because it raises levels of \u03b3-aminobutyric acid (GABA).<\/p>\n

This particular amino acid tends to be at lower levels in people who experience intense nervousness, anxiety and mood disorders.<\/p>\n

Also, yoga can be used as a helpful\/supportive practice in dealing with depression.<\/p>\n

Spiritual clarity<\/h2>\n

In addition to the psychological benefits, yoga helps with mental clarity since it acts as a stimulant for the brain in terms of focusing on targeted behaviors and in terms of the brain's management of emotional reactions.<\/p>\n

Research has shown that a single yoga class can improve memory speed and accuracy compared to a single aerobic exercise class. Nevertheless, its effect is short-term since it lasts a short time after the completion of the course. Yoga: Physical and mental well-being<\/p>\n

In terms of its positive influence on our body, researches support that the practice of yoga can have better results than physiotherapy for lower back pain.<\/p>\n

"Shield" for heart disease<\/h2>\n

Finally, it has been proven that yoga can prevent the occurrence of heart disease, the number one cause of death worldwide.<\/p>\n

This is because it reduces the risk factors of a heart attack, such as cholesterol, high blood pressure and Body Mass Index.<\/p>\n

In short, the practice of yoga can contribute to improving our physical, mental and spiritual condition, always of course in combination with a balanced lifestyle...<\/p>","protected":false},"excerpt":{"rendered":"

The benefits of yoga are not only scientifically proven but also through surveys\/questionnaires of those who have incorporated this practice into their lives, which focuses on breathing, strengthening and flexibility techniques. Yoga: Physical and mental well-being After just a few hours of yoga practice, the benefits to both our body and our mental [\u2026]<\/p>","protected":false},"author":2,"featured_media":18456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[2119],"class_list":["post-18455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga"],"yoast_head":"\nYoga: \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u0397 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 yoga \u03c3\u03b5 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03c9 Yoga: \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/yoga-pilates\/yoga\/yoga-somatiki-kai-pneumatiki-evexia-gia-olous\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga: \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 yoga \u03c3\u03b5 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03c9 Yoga: \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/yoga-pilates\/yoga\/yoga-somatiki-kai-pneumatiki-evexia-gia-olous\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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