{"id":18407,"date":"2019-10-24T08:00:16","date_gmt":"2019-10-24T05:00:16","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18407"},"modified":"2024-07-21T00:54:40","modified_gmt":"2024-07-20T21:54:40","slug":"epta-chryses-trofes-pou-pagonoun-to-chrono","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/epta-chryses-trofes-pou-pagonoun-to-chrono\/","title":{"rendered":"Seven &quot;golden&quot; foods that &quot;freeze&quot; time"},"content":{"rendered":"<p>Our body and organism tell us <a href=\"https:\/\/spa-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">doctors and nutritionists,<\/a>\u00a0 we won&#039;t\u00a0 <a href=\"https:\/\/pool-about.gr\/\" target=\"_blank\" rel=\"noopener noreferrer\">&quot;sorry&quot;<\/a> if for years we choose &quot;junk food&quot; or otherwise known to everyone as junk food. Seven &quot;golden&quot; foods<\/p>\n<p>Obviously, burgers, fries and gyros can&#039;t be completely removed from our diet. What we can do, however, if we want to &quot;freeze&quot; time and stay young for many more years, is to introduce a series of &quot;golden foods&quot; thus helping our body, our skin and our organism to face the time that each passing day leaves its mark.<\/p>\n<h3>Seven &quot;golden&quot; foods<\/h3>\n<p>The foods we recommend in today&#039;s tribute are all delicious, we can easily find them in supermarkets and they help a lot in order to look and feel smaller compared to what our ID says.<\/p>\n<p><strong>Black chocolate<\/strong>: It is full of flavanols and helps to absorb UV radiation thus protecting the skin from the harmful effects of the sun.<\/p>\n<p><strong>Nuts:<\/strong> In addition to the fact that few can resist them, we should not forget that they are sources of protein and fiber while at the same time lowering cholesterol. Do not overdo it with the quantities because they are fattening.<\/p>\n<p><strong>Lemon juice:<\/strong> In addition to the antioxidant effects of lemon, it is rich in vitamin C as a result of which it protects the body from viruses while helping to have brighter and younger skin.<\/p>\n<p><strong>Carrots:<\/strong> They are rich in vitamin A, they renew the damaged <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/kollagono-pos-ua-ayjhsoyme-ta-epipeda-me-fysiko-tropo\/\">collagen<\/a> and regenerates skin cells. And most importantly, they have great anti-cancer properties.<\/p>\n<p><strong>Oats:<\/strong> It is rich in carbohydrates and helps the body fill with serotonin, the hormone of good mood.<\/p>\n<p><strong>Green <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/tsai-gia-mesa-kai-exo\/\">tea<\/a>:<\/strong> it is able to keep the body young because it helps maintain healthy cells, reduces stress and prevents wear and tear.<\/p>\n<p><strong>Pomegranate:<\/strong> It is one of the most well-known superfoods. It stimulates our body, protects against osteoarthritis and acts as a deterrent to breast and skin cancer.<\/p>\n<p>Pomegranate is rich in <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/plirophories-gia-vitamines-metalla-ka\/\">vitamins<\/a> A, B1, B2, C, PP and E, in a multitude of minerals (calcium, iron, magnesium, phosphorus, potassium, zinc, selenium), in carbohydrates and in fiber. It also contains 15 amino acids and many trace elements.<\/p>","protected":false},"excerpt":{"rendered":"<p>Our body and our organism, doctors and nutritionists say, will not \u201cforgive\u201d us if we choose \u201cjunk food\u201d for years, or otherwise the well-known junk food. Seven \u201cgolden\u201d foods Obviously, burgers, French fries and gyros cannot be completely eliminated from our diet. What we can do, however, [\u2026]<\/p>","protected":false},"author":2,"featured_media":18408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[667],"tags":[1743,2583],"class_list":["post-18407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaita-diatrofi","tag-1743","tag-chronos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0395\u03c0\u03c4\u03ac \u00ab\u03c7\u03c1\u03c5\u03c3\u03ad\u03c2\u00bb \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03c0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bd\u00bb \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u0395\u03ac\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u00ab\u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5\u00bb \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u00a0\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac\u00a0 \u00ab\u03c7\u03c1\u03c5\u03c3\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd\u00bb \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03bd \u0395\u03c0\u03c4\u03ac \u00ab\u03c7\u03c1\u03c5\u03c3\u03ad\u03c2\u00bb \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/epta-chryses-trofes-pou-pagonoun-to-chrono\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0395\u03c0\u03c4\u03ac \u00ab\u03c7\u03c1\u03c5\u03c3\u03ad\u03c2\u00bb \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03c0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bd\u00bb \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\" \/>\n<meta property=\"og:description\" content=\"\u0395\u03ac\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u00ab\u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5\u00bb \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u00a0\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac\u00a0 \u00ab\u03c7\u03c1\u03c5\u03c3\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd\u00bb \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03bd \u0395\u03c0\u03c4\u03ac \u00ab\u03c7\u03c1\u03c5\u03c3\u03ad\u03c2\u00bb \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/epta-chryses-trofes-pou-pagonoun-to-chrono\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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