{"id":18366,"date":"2019-10-17T17:14:24","date_gmt":"2019-10-17T14:14:24","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18366"},"modified":"2024-07-21T00:49:37","modified_gmt":"2024-07-20T21:49:37","slug":"kolymvisi-kata-tin-periodo-tis-egkymosynis-spa-about-gr","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/ygeia\/kolymvisi-kata-tin-periodo-tis-egkymosynis-spa-about-gr\/","title":{"rendered":"Swimming During Pregnancy. The Best Exercise for Pregnant Women."},"content":{"rendered":"<div><a href=\"https:\/\/spa-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Any aerobic exercise<\/a> during\u00a0<b>pregnancy\u00a0<\/b>it can benefit both you and your baby by strengthening your heart. The Best Exercise for Pregnant Women. It helps to improve it<a href=\"https:\/\/www.facebook.com\/spa.about\/\" target=\"_blank\" rel=\"noopener noreferrer\"> circulation in the body<\/a> and increases the oxygen levels in your blood. THE <b>swimming\u00a0<\/b>gives you all that and more!<\/div>\n<h2>The Benefits of Swimming During Pregnancy.<\/h2>\n<p>As one of the safest forms of exercise for expectant mothers, here are some of the benefits that swimming can offer you<b>\u00a0<\/b>in\u00a0<b>pregnancy<\/b>:<\/p>\n<ul>\n<li>It exercises the two major muscle groups, legs and arms<\/li>\n<li>The\u00a0<b>swimming\u00a0<\/b>it&#039;s a mild form of exercise for your body. Water keeps you warm and prevents injury by supporting your joints and ligaments as you exercise. The buoyancy of water gives you the opportunity to enjoy the feeling of losing weight despite its extra pounds\u00a0<b>pregnancy<\/b>.<\/li>\n<li>It neutralizes the pain caused in the back due to the growing belly. THE\u00a0<b>pregnancy\u00a0<\/b>it causes fatigue in your spine and shoulders and creates a deviation of the body from alignment. The\u00a0<b>swimming\u00a0<\/b>in a gentle way it strengthens the muscles and compensates for this tension in the body.<\/li>\n<li>It helps to maintain the weight in correct limits.<\/li>\n<li>Relieves swelling in hands and feet.<\/li>\n<\/ul>\n<h3>Helpful Tips for Pregnant Swimming<\/h3>\n<p>Try to\u00a0<b>you swim\u00a0<\/b>for 20 to 30 minutes at most most days of the week. If you swam regularly before pregnancy you should be able to continue your program without modifications. However, be sure to watch for warning signs in case you need to slow down or stop exercising.<\/p>\n<p>If you didn&#039;t used to\u00a0<b>you swim\u00a0<\/b>before the\u00a0<b>pregnancy<\/b>, there is likely to be no problem if\u00a0<b>you swim\u00a0<\/b>while you are\u00a0<b>pregnant<\/b>.  However, it would be good to consult your doctor first. If you can, start slowly by stretching and be careful not to overexert yourself.<\/p>\n<h2>The Best Exercise for Pregnant Women<\/h2>\n<p>When you&#039;re in the water it can be easy to forget to hydrate. A good tip in this case would be to drink a large glass of water before you start swimming and a glass of water for every 20 minutes of exercise. If the weather is particularly hot you will need more water.<\/p>\n<h4>First trimester of pregnancy<\/h4>\n<p>If you&#039;re feeling active enough, h\u00a0<b>swimming\u00a0<\/b>early in the morning can prevent nausea and give you energy for the rest of the day. Use a board\u00a0<b>swimming<\/b>, spaghetti, or any other pool aid to make your workout different and fun.<\/p>\n<p>If the smell of chlorine bothers your eyes or skin, or makes you nauseous, you can look for a saltwater pool in your area.<\/p>\n<h4>Second semester<\/h4>\n<p>While the\u00a0<b>pregnancy\u00a0<\/b>progresses and the body grows, h\u00a0<b>swimming\u00a0<\/b>it is the only form of exercise that does not need to be restricted.<\/p>\n<p>The buoyancy of water reduces the effect of gravity and gives you the opportunity to swim<b>\u00a0<\/b>even supine, without burdening the body and blood circulation.<\/p>\n<h4>Third trimester of pregnancy<\/h4>\n<p>Comfort is the key word for her last quarter\u00a0<b>pregnancy<\/b>, so it is suggested to try different styles\u00a0<b>swimming\u00a0<\/b>so you can see which one you feel most comfortable with. You may need a special swimsuit\u00a0<b>pregnancy\u00a0<\/b>and a snorkel to reduce neck fatigue when surfacing for air.<\/p>\n<p>If your muscles feel sore or tight, try walking in the shallow end of the pool instead of\u00a0<b>swimming<\/b>, simultaneously moving your hands as if to\u00a0<b>you swim<\/b>. If you feel tired use a paddleboard to support your upper body and take as many breaks as you need.<\/p>\n<p>Finally, pay particular attention to the slippery area around the pool as you enter and exit it.<\/p>\n<p><em>Saltamanikas Nikolas\u00a0<\/em><br \/>\n<em>TEFAA graduate, swimming specialty<\/em><br \/>\n<em>Class A swimming coach\u00a0<\/em><\/p>\n<p>Additional supplementary sources:\u00a0<a href=\"http:\/\/babycenter.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/babycenter.com\/&amp;source=gmail&amp;ust=1571234445414000&amp;usg=AFQjCNGSMUD7x1unGFciKPz44ol9uvwowA\">babycenter.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Any aerobic exercise during pregnancy can benefit both you and your baby by strengthening your heart. The Best Exercise for Pregnant Women. It helps improve circulation in the body and increases oxygen levels in your blood. Swimming gives you all of this and more! The Benefits of Swimming During [\u2026]<\/p>","protected":false},"author":2,"featured_media":18367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[681],"tags":[2561,1671,2563],"class_list":["post-18366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ygeia","tag-egkymosyni","tag-1671","tag-kolymvisi-stin-egkymosyni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 - Spa-About.gr<\/title>\n<meta name=\"description\" content=\"\u0397 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7 \u0397 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u0395\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c0\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03b1\u03c2, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c1\u03b7\u03c7\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03c3\u03af\u03bd\u03b1\u03c2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/ygeia\/kolymvisi-kata-tin-periodo-tis-egkymosynis-spa-about-gr\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u0397 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u0395\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2.\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7 \u0397 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u0395\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c0\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03b1\u03c2, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c1\u03b7\u03c7\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03c3\u03af\u03bd\u03b1\u03c2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/ygeia\/kolymvisi-kata-tin-periodo-tis-egkymosynis-spa-about-gr\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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