{"id":18239,"date":"2019-07-18T08:00:18","date_gmt":"2019-07-18T05:00:18","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18239"},"modified":"2024-07-22T23:40:07","modified_gmt":"2024-07-22T20:40:07","slug":"vlepete-poly-tileorasi-kindynevete-apo-kardiangeiako-epeisodio","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/ygeia\/vlepete-poly-tileorasi-kindynevete-apo-kardiangeiako-epeisodio\/","title":{"rendered":"Do you watch a lot of TV? \u2013 You are at risk of a heart attack"},"content":{"rendered":"

The harmful consequences for those who abuse television by watching more than four hours daily, university research demonstrates<\/a> Columbia, New York. cardiovascular event<\/p>\n

The researchers who studied more than 3,000 people who sat in front of the television at certain times every day, found that those who watched from four hours a day<\/a> had an average 50% greater risk of cardiovascular disease and premature death than those who watched up to two hours of television.<\/p>\n

cardiovascular event<\/h2>\n

They clarify, however, that those who sat for long hours at their desk had approximately the same cardiovascular risk as those who sat for a few hours, thus highlighting the difference that exists in sitting for hours in front of a television in relation to the electronic computer in our office.<\/p>\n

Physical exercise mitigates the effects<\/h3>\n

The findings of the study are more encouraging for those who exercise as sports can moderate the effects of long hours of television viewing.<\/p>\n

Specifically, those who participated in the research and watched more than four hours of television a day but at the same time exercised for at least 150 minutes a week, did not present an increased cardiovascular risk.<\/p>\n

Food + TV = extra pounds<\/h3>\n

Another aspect of the research concerns television viewing which can be combined with large amounts of food and especially snacks such as burgers or pizza.<\/p>\n

In these cases, the body is burdened with fatty foods that cannot be metabolized while the person is sitting.<\/p>","protected":false},"excerpt":{"rendered":"

The harmful consequences for those who abuse television by watching more than four hours a day, according to research from Columbia University in New York. cardiovascular event Researchers who studied more than 3,000 people who sat in front of the television every day at certain times, found that those who watched more than four hours a day had [\u2026]<\/p>","protected":false},"author":2,"featured_media":18240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[681],"tags":[2507,1482],"class_list":["post-18239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ygeia","tag-tileorasi","tag-1482"],"yoast_head":"\n\u0392\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7; - \u039a\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u038c\u03c3\u03bf\u03b9 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf\u03bd \u03cc\u03c1\u03bf 50% \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/ygeia\/vlepete-poly-tileorasi-kindynevete-apo-kardiangeiako-epeisodio\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0392\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7; 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