{"id":18203,"date":"2019-05-25T08:00:54","date_gmt":"2019-05-25T05:00:54","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18203"},"modified":"2024-09-01T19:27:19","modified_gmt":"2024-09-01T16:27:19","slug":"prosochi-stin-afxomeiosi-tou-varous-se-ti-mporei-na-odigisei","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/ygeia\/prosochi-stin-afxomeiosi-tou-varous-se-ti-mporei-na-odigisei\/","title":{"rendered":"Beware of weight fluctuations \u2013 What it can lead to"},"content":{"rendered":"

Weight control<\/a> throughout our life it is usually one of the main indicators of our health. weight fluctuation<\/p>\n

However, many times we observe people in a short period of time, either losing a lot of weight or gaining weight.<\/p>\n

The big ones fluctuations in our weight,<\/a> and especially those done within a short period of time, can lead to a serious health problem.<\/p>\n

weight fluctuation<\/h2>\n

In a survey carried out in South Korea on a very large sample (over 67 thousand people aged 60 to 79) it was observed that within six years, over 11,000 of them developed dementia.<\/p>\n

According to the researchers, it was found that in both sexes there was a close relationship between changes in body mass index (BMI) and dementia.<\/p>\n

A change in weight (either a decrease or increase) of 10% within up to two years was associated with a higher risk of dementia, compared to people who had a relatively stable weight.<\/p>\n

Obesity and dementia<\/strong><\/h3>\n

The study also demonstrated that there is a correlation between cardiometabolic risk factors that favor it obesity<\/a> (high blood pressure, cholesterol and sugar levels) and in dementia.<\/p>\n

Weight control<\/h3>\n

All of us, regardless of age, should control our weight and avoid crash diets when we find that we have gained too much weight.<\/p>\n

The elderly should pay even more attention to these changes in weight because the risks involved are many.<\/p>\n

In addition to the fact that large fluctuations in weight can lead to dementia in the long term, there are two other very important reasons to control our weight.<\/p>\n

Imagine an elderly person weighing 80 kg, adding 6 to 7 kg of weight in less than two months. These extra pounds will strain his musculoskeletal system and especially his joints, while he will have to adapt to the new conditions and the cardiovascular system.<\/p>\n

So say yes to weight control and a balanced diet and turn your back on exhausting diets and our hidden\u2026 gluttonous nature.<\/p>","protected":false},"excerpt":{"rendered":"

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