{"id":18186,"date":"2019-05-13T08:00:49","date_gmt":"2019-05-13T05:00:49","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18186"},"modified":"2022-01-15T12:19:22","modified_gmt":"2022-01-15T10:19:22","slug":"kolymvisi-and-idaniki-askisi-gia-oles-tis-ilikies","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/kolimvisi\/kolymvisi-and-idaniki-askisi-gia-oles-tis-ilikies\/","title":{"rendered":"Swimming: The ideal exercise for all ages"},"content":{"rendered":"

We are already in May,<\/a> The weather has improved and in a few days most of us \u2013 if they haven't already \u2013 will dare to take our first dips in the sea. Swimming: The ideal exercise<\/p>\n

It is the most ideal time to start<\/a> one of the most favorite sports: swimming.<\/p>\n

Swimming, according to experts, simultaneously exercises the entire body, places minimal strain on the joints, while significantly helping with strengthening and losing weight and fat.<\/p>\n

It is also suitable for people who are recovering from injuries or simply want a gentle exercise in order to feel well-being and to exercise all the muscles of the body.<\/p>\n

Swimming, in addition to the benefits it offers to the entire body, helps with proper blood circulation, improves the body's heart and lung function, and reduces the chances of developing high blood pressure in the future.<\/p>\n

Swimming: The ideal exercise<\/h2>\n

Swimming is perhaps one of the few sports that has no age limit. It can start in infancy and can continue until old age.<\/p>\n

Contact with water is refreshing and the risk of injury is very low compared to other activities.<\/p>\n

Of course, to maximize the benefits of exercise, to learn to swim better, the ideal would be to have a coach, especially in our first "swimsuits".<\/p>\n

Proper technique, the way the hands enter the water, the kicking of the legs, the breathing, are things that are learned and can help us swim faster and more comfortably.<\/p>\n

Helps burn calories<\/strong><\/p>\n

Swimming can burn many more calories than other forms of exercise, as the combination of muscle strengthening and cardiovascular exercise is ideal. However, how many calories you burn depends on the intensity of your swim, your gender, and your age.<\/p>\n

\u00a0Tips for getting started<\/strong><\/p>\n

If we have the opportunity to have the supervision of a coach at the beginning, it will help us learn all the basic movements correctly and improve those that we had already learned incorrectly.<\/p>\n

At first, swimmers can start with a few minutes of exercise and slowly increase the duration and at the same time the meters they cover in the sea or in a pool.<\/p>\n

To maximize the benefits for the body, it would be a good idea to swim three to four times a week.<\/p>\n

\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

We are already in May, the weather has improved and in a few days most of us \u2013 if they haven\u2019t already \u2013 will dare to take their first dips in the sea. Swimming: The ideal exercise It is the ideal time to start one of the most beloved sports. Swimming. Swimming, according to [\u2026]<\/p>","protected":false},"author":2,"featured_media":18187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[633],"tags":[1671],"class_list":["post-18186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolimvisi","tag-1671"],"yoast_head":"\n\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7: \u0397 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u0397 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03ac, \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03b9\u03c3\u03af\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9. \u0394\u03b9\u03b1\u03b2\u03ac \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7: \u0397 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/kolimvisi\/kolymvisi-and-idaniki-askisi-gia-oles-tis-ilikies\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7: \u0397 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03ac, \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03b9\u03c3\u03af\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9. \u0394\u03b9\u03b1\u03b2\u03ac \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7: \u0397 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/kolimvisi\/kolymvisi-and-idaniki-askisi-gia-oles-tis-ilikies\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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