{"id":18119,"date":"2019-04-25T09:00:05","date_gmt":"2019-04-25T06:00:05","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18119"},"modified":"2022-01-19T00:38:49","modified_gmt":"2022-01-18T22:38:49","slug":"vitamins-metalla-kai-oi-phges-tous","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/vitamins-metalla-kai-oi-phges-tous\/","title":{"rendered":"Vitamins - minerals and their sources"},"content":{"rendered":"<p><a href=\"https:\/\/spa-about.gr\/en\/ygeia\/plirophories-gia-vitamines-metalla-ka\/\">Vitamins<\/a> \u2013 metals<\/p>\n<p>Vitamin A: Helps in <a href=\"https:\/\/spa-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">maintaining healthy skin,<\/a> in <a href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/efivoi-kai-diatrofi\/\">development<\/a> healthy teeth, bones, hair, nails and vision. <a href=\"https:\/\/www.facebook.com\/spa.about\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sources: Liver, butter, kidneys, carrots, cheese<\/a>. B Vitamin Complex: Necessary for the conversion of food into energy. They take part in the metabolic processes for the development of the organism. Sources: Liver, eggs, milk, meat, nuts, green vegetables, cereals. Vitamin C: It has an antioxidant effect. Helps fight colds, maintain healthy bones, healthy gums, teeth and blood vessels<\/p>\n<h2>Vitamins - minerals<\/h2>\n<p>It also helps in the absorption of iron from food.<br \/>\n<strong>Sources:<\/strong> Fruits, especially citrus fruits, green vegetables.<br \/>\n<strong><a href=\"https:\/\/spa-about.gr\/en\/xoris-category\/vitaminh-dh-vitaminh-toy-hlioy\/\">Vitamin D<\/a>:<\/strong> It helps the healthy development of teeth and bones especially in children. It contributes to the absorption of calcium and the metabolism of phosphorus.<br \/>\n<strong>Sources:<\/strong> Fish oils (eg cod oil), fish, eggs, butter.<br \/>\n<strong>Vitamin E:<\/strong> Helps protect tissues and the immune system.<br \/>\n<strong>Sources:<\/strong> Nuts, spinach, wheat.<br \/>\n<strong>Folic Acid:<\/strong> Necessary for the development of the nervous system in fetuses. It plays an important role in the growth and reproduction of cells, especially red blood cells.<\/p>\n<p><strong>Sources:<\/strong> Green vegetables, liver, kidney, asparagus and.<br \/>\n<strong>Calcium, Phosphorus:<\/strong> In combination with vitamin D, they help maintain and develop strong bones and teeth.<br \/>\n<strong>Sources:<\/strong> Cheese. yogurt, milk, fish, flour, meat, poultry.<br \/>\n<strong>Iron:<\/strong> Necessary for the production of red blood cells and blood hemoglobin.<br \/>\n<strong>Sources:<\/strong> Liver, kidney, red meat, eggs, spinach, cereals.<br \/>\n<strong>Magnesium:<\/strong> Important for the development of the organism. It helps in the proper functioning of the nervous system and muscles.<br \/>\n<strong>Sources:<\/strong> Nuts, bread, vegetables, seafood.<br \/>\n<strong>Potassium:<\/strong> Necessary for the proper functioning of the nerves and heart beat.<br \/>\n<strong>Sources:<\/strong> Meat, <a href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/frouta-laxanika-poy-prokaloyn-foyskoma\/\">fruit and vegetables<\/a>.<\/p>\n<p><strong>Zinc:<\/strong> It is found on all webs. Essential for a healthy reproductive and immune system.<br \/>\n<strong>Sources:<\/strong> Oysters, meat, dairy products, green vegetables.<br \/>\n<strong>Selenium:<\/strong> Antioxidant action. Essential for a healthy liver.<br \/>\n<strong>Sources:<\/strong> Offal, meat, fish, cereals.<br \/>\n<strong>Copper:<\/strong> Necessary for iron metabolism.<br \/>\n<strong>Sources:<\/strong> Liver, seafood, nuts.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 &#8211; \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391: \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c5\u03b3\u03b9\u03ce\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd, \u03bf\u03c3\u03c4\u03ce\u03bd, \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd, \u03bd\u03c5\u03c7\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bf\u03c1\u03ac\u03c3\u03b5\u03c9\u03c2. \u03a0\u03b7\u03b3\u03ad\u03c2: \u03a3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03bd\u03b5\u03c6\u03c1\u03ac, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03c5\u03c1\u03af. \u03a3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 \u0392\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u0392: \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c3\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u03a0\u03b7\u03b3\u03ad\u03c2: \u03a3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03b1\u03c5\u03b3\u03ac, \u03b3\u03ac\u03bb\u03b1, \u03ba\u03c1\u03ad\u03b1\u03c2, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":18121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[667,524,681,679],"tags":[1544,1743],"class_list":["post-18119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaita-diatrofi","category-emfanisi-peripoiisi","category-ygeia","category-psixologia","tag-1544","tag-1743"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - 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