{"id":18098,"date":"2019-04-11T09:00:14","date_gmt":"2019-04-11T06:00:14","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18098"},"modified":"2022-01-21T17:44:01","modified_gmt":"2022-01-21T15:44:01","slug":"diatrofikoi-kindynoi-sta-paidia","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/diatrofikoi-kindynoi-sta-paidia\/","title":{"rendered":"Nutritional hazards in children"},"content":{"rendered":"<p>Except from the<a href=\"https:\/\/spa-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">n unhealthy diet<\/a> and <a href=\"https:\/\/www.facebook.com\/spa.about\/\" target=\"_blank\" rel=\"noopener noreferrer\">skipping meals,<\/a> children do not eat properly and this is evidenced by: A. Nutritional hazards in children<\/p>\n<p>A large nutritional study found that 91% children aged 6 to 11 did not eat the recommended minimum of 5 portions of fruit and vegetables per day. Educating parents and children about nutrition is an important intervention in the fight against bad eating habits.<\/p>\n<h2>Nutritional hazards in children<\/h2>\n<p>B. Study of food patterns in elementary school children found that 40% children do not eat vegetables on a consistent basis, except for potatoes or tomato sauce.<br \/>\nC. Epidemiological study of dietary intakes of children aged 2 to 10 years found that more than 50% had inadequate intakes of essential nutrients such as iron, calcium, vitamin B6, zinc and magnesium.<\/p>\n<p>D. A pediatric study measuring calcium intake found that 30% children under the age of 11 consumed calcium levels well below the RDA. This was attributed to reduced milk consumption and increased soft drink intake.<br \/>\nConsidering these findings, several points should be noted:<\/p>\n<p>A) Fruits and vegetables are not only important sources of vitamins and minerals, but also major sources of fiber. According to researchers, the less fiber is included in a child&#039;s diet, the greater the likelihood of high levels of fat and fatty acids.<br \/>\nB) Inadequate calcium intake in adolescents, even preadolescents, may predispose women to a high risk of osteoporosis.<br \/>\nC) Diseases resulting from dietary deficiencies have been replaced by diseases resulting from dietary excess and imbalance\u2014behaviors that begin in adolescence.<\/p>","protected":false},"excerpt":{"rendered":"<p>In addition to unhealthy diets and skipping meals, children do not eat properly and this is evidenced by: A. Nutritional risks in children A large nutritional study found that 91% of children from 6 to 11 years old did not eat the recommended minimum of 5 servings of fruit and vegetables per day. Educating parents and children about [\u2026]<\/p>","protected":false},"author":1,"featured_media":18100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[667,675,671,524,681,679],"tags":[1427,2179,1715],"class_list":["post-18098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaita-diatrofi","category-diatrofologika-programmata","category-diatrofologoi","category-emfanisi-peripoiisi","category-ygeia","category-psixologia","tag-1427","tag-2179","tag-1715"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03af \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03af \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/diatrofikoi-kindynoi-sta-paidia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03af \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac\" \/>\n<meta property=\"og:description\" content=\"\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03af \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/diatrofikoi-kindynoi-sta-paidia\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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