{"id":18094,"date":"2019-03-29T09:30:53","date_gmt":"2019-03-29T07:30:53","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18094"},"modified":"2024-09-01T22:33:57","modified_gmt":"2024-09-01T19:33:57","slug":"vitamines-metalla-kai-paidia","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/vitamines-metalla-kai-paidia\/","title":{"rendered":"Vitamins, minerals and children"},"content":{"rendered":"<p>Every day we hear and read about <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/plirophories-gia-vitamines-metalla-ka\/\">vitamins<\/a> and minerals that help health, give energy, provide stimulation. But what is it? <a href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/%ce%bf%ce%b9-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b5%cf%82\/\">the vitamins<\/a>, minerals and trace elements? Vitamins are organic substances that must be offered to the body in small amounts from the environment, because either they are not synthesized or their rate of synthesis is reduced. Vitamins are complex compounds, which do not belong to one group of compounds but differ greatly from each other. Their role is mainly catalytic and they play an important role in nutrition by contributing to the metabolism of other nutrients.<\/p>\n<p>Metals make up 4-5% of total body weight. Some such as calcium, sodium, potassium, magnesium are required in large amounts and are called macronutrients, while other elements that are needed in smaller amounts are called trace elements. Minerals are obtained through food. Today, due to the multi-year cultivation of the soils, over-cultivation and insecticides, the foods are very poor in minerals, with the consequence that the body does not receive a sufficient amount of minerals.<br \/>\nNutritionists, and other specialist scientists after numerous and long-term researches, composed the pyramid of the figure that shows the correct diet. We need to organize our diet so that we consume as much as possible foods from the base of the pyramid and less from the top.<\/p>\n<p>Fats, Sweets<br \/>\nMilk, Yogurt, Cheese, Meat. Fish, Eggs, Beans<br \/>\nVegetables Fruits<br \/>\nBread, Cereal, Rice, Pasta.<br \/>\nRecommended Daily Allowance (RDA) - European Union RDA for children<br \/>\nRecommended Daily Intake is the average amount of vitamins or minerals that the human body needs to receive daily. The Recommended<br \/>\nDaily Dose differs from age to age because the needs of the body are also different.<\/p>\n<p>According to the European Union and the report of the Scientific Committee on Food, S.H.D. for children from 7-10 years old are:<br \/>\nVitamin B1 0.8 mg<br \/>\nVitamin B2 1.2 mg<br \/>\nNiacin 13 mg<br \/>\nVitamin B6 1.1mg<br \/>\nFolic Acid 150 \u00b5g<br \/>\nVitamin B12 1 \u00b5g<br \/>\nVitamin C 30 mg<br \/>\n<a href=\"https:\/\/spa-about.gr\/en\/xoris-category\/vitaminh-dh-vitaminh-toy-hlioy\/\">Vitamin D<\/a> 200 IU<br \/>\nCalcium 550 mg<br \/>\nPhosphorus 450 mg<br \/>\nIron 5.9 mg<br \/>\nZinc 7 mg<br \/>\nSelenium 25 \u00b5g<br \/>\nCopper 0.7 mg<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03c4\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1; \u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03bf \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2. \u039f\u03b9\u00a0 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":18095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[667,669,671,524,681,679],"tags":[1544,2428,2432,2430,2179],"class_list":["post-18094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaita-diatrofi","category-diaitologoi","category-diatrofologoi","category-emfanisi-peripoiisi","category-ygeia","category-psixologia","tag-1544","tag-diatrofolofoi","tag-metalla","tag-metallika-stoicheia","tag-2179"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - 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