{"id":18057,"date":"2019-03-02T09:00:04","date_gmt":"2019-03-02T07:00:04","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18057"},"modified":"2024-09-01T22:21:57","modified_gmt":"2024-09-01T19:21:57","slug":"mythos-symboli-proino-apoleia-kilwn","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/","title":{"rendered":"The contribution of breakfast to weight loss is a &quot;myth&quot;."},"content":{"rendered":"<p>Forget what you knew about the importance of breakfast! weight loss. <a href=\"https:\/\/www.facebook.com\/spa.about\/\" target=\"_blank\" rel=\"noopener noreferrer\">At least as far as<\/a> in its association with metabolism and the <a href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/adinatism\/kefalaio-adynatisma-pos-de-tha-chalaset\/\">slimming<\/a>.<a href=\"https:\/\/spa-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\"> New scientific research<\/a> from Australia comes to demolish the hitherto fixed belief that eating breakfast helps to lose weight and reduce body weight.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>In particular, this was the conclusion reached by researchers at Monas University in Melbourne, led by Flavia Cicutini of the Department of Epidemiology of the School of Public Health and Preventive Medicine, who evaluated 13 randomized and controlled clinical trials, mainly from the USA and Britain, over a period of time three decades.<\/p>\r\n<h2>weight loss<\/h2>\r\n\r\n\r\n\r\n<p>According to the meta-analysis published in the British medical journal British Medical Journal (BMJ), the total consumption of calories per day is greater in those who eat breakfast (an average of 260 calories) compared to those who skip breakfast.<\/p>\r\n\r\n\r\n\r\n<p>Also, those who don&#039;t eat breakfast are on average half a kilo lighter than those who eat it every day. The same research concludes that eating breakfast does not affect the rate of metabolism or appetite, since those who skip breakfast do not feel more... hungry at noon.<\/p>\r\n\r\n\r\n\r\n<p>Of course, the research does not affect the nutritional value of breakfast, but is limited exclusively to its relationship with weight loss.<\/p>\r\n\r\n\r\n\r\n<p>&quot;The evidence available to date does not support modifying the diet of adults to include eating breakfast as a good strategy for weight loss. &quot;Although eating breakfast can often have other important effects, one should be cautious in advising breakfast as a method of weight loss for adults, as it may be counterproductive,&quot; the researchers argue.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039e\u03b5\u03c7\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c3\u03b1 \u03be\u03ad\u03c1\u03b1\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2! \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd . \u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1. \u039d\u03ad\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03af\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c9\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03ac\u03b3\u03b9\u03b1 \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0\u00a0\u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.\u00a0 \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c3\u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":18058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[667],"tags":[2391,2392,1673],"class_list":["post-18057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaita-diatrofi","tag-2391","tag-2392","tag-1673"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00ab\u039c\u03cd\u03b8\u03bf\u03c2\u00bb \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a4\u03c1\u03ce\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b9\u03bb\u03ac; \u039c\u03af\u03b1 \u03bd\u03ad\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ac\u03c0\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03be\u03ad\u03c1\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab\u039c\u03cd\u03b8\u03bf\u03c2\u00bb \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03c1\u03ce\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b9\u03bb\u03ac; \u039c\u03af\u03b1 \u03bd\u03ad\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ac\u03c0\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03be\u03ad\u03c1\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spa.about\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-02T07:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-01T19:21:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2019\/03\/breakfast.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nikos Saltamanikas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/\"},\"author\":{\"name\":\"Nikos Saltamanikas\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/83777f7c8ad0804765bafb5a44334fd0\"},\"headline\":\"\u00ab\u039c\u03cd\u03b8\u03bf\u03c2\u00bb \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd\",\"datePublished\":\"2019-03-02T07:00:04+00:00\",\"dateModified\":\"2024-09-01T19:21:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/\"},\"wordCount\":5,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2019\/03\/breakfast.jpg\",\"keywords\":[\"\u0391\u03a0\u03a9\u039b\u0395\u0399\u0391\",\"\u039a\u0399\u039b\u0391\",\"\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc\"],\"articleSection\":[\"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/\",\"url\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/\",\"name\":\"\u00ab\u039c\u03cd\u03b8\u03bf\u03c2\u00bb \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2019\/03\/breakfast.jpg\",\"datePublished\":\"2019-03-02T07:00:04+00:00\",\"dateModified\":\"2024-09-01T19:21:57+00:00\",\"description\":\"\u03a4\u03c1\u03ce\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b9\u03bb\u03ac; \u039c\u03af\u03b1 \u03bd\u03ad\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ac\u03c0\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03be\u03ad\u03c1\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd\",\"breadcrumb\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#primaryimage\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2019\/03\/breakfast.jpg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2019\/03\/breakfast.jpg\",\"width\":800,\"height\":532,\"caption\":\"Continental breakfast with freshly baked croissants, butter and a mug of strong black filter or espresso coffee\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spa-about.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00ab\u039c\u03cd\u03b8\u03bf\u03c2\u00bb \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spa-about.gr\/#website\",\"url\":\"https:\/\/spa-about.gr\/\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"description\":\"\u03a4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf SPA \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bb\u03ba\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5\u2026\",\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spa-about.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/spa-about.gr\/#organization\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"url\":\"https:\/\/spa-about.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"width\":379,\"height\":336,\"caption\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/spa.about\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/83777f7c8ad0804765bafb5a44334fd0\",\"name\":\"Nikos Saltamanikas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e64b132ddf0bab4748fe57fc571a8aff0690fe272270648c0b3507d4379ac13?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e64b132ddf0bab4748fe57fc571a8aff0690fe272270648c0b3507d4379ac13?s=96&d=mm&r=g\",\"caption\":\"Nikos Saltamanikas\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Breakfast&#039;s contribution to weight loss is a &quot;myth&quot; - Spa About - Health, Beauty, Wellness Destinations","description":"Do you eat breakfast every day thinking it will help you lose weight? A new study overturns everything you knew until now. weight loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/","og_locale":"en_GB","og_type":"article","og_title":"\u00ab\u039c\u03cd\u03b8\u03bf\u03c2\u00bb \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd","og_description":"\u03a4\u03c1\u03ce\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b9\u03bb\u03ac; \u039c\u03af\u03b1 \u03bd\u03ad\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ac\u03c0\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03be\u03ad\u03c1\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd","og_url":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/","og_site_name":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2","article_publisher":"https:\/\/www.facebook.com\/spa.about\/","article_published_time":"2019-03-02T07:00:04+00:00","article_modified_time":"2024-09-01T19:21:57+00:00","og_image":[{"width":800,"height":532,"url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2019\/03\/breakfast.jpg","type":"image\/jpeg"}],"author":"Nikos Saltamanikas","twitter_misc":{"Written by":"","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#article","isPartOf":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/"},"author":{"name":"Nikos Saltamanikas","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/83777f7c8ad0804765bafb5a44334fd0"},"headline":"\u00ab\u039c\u03cd\u03b8\u03bf\u03c2\u00bb \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd","datePublished":"2019-03-02T07:00:04+00:00","dateModified":"2024-09-01T19:21:57+00:00","mainEntityOfPage":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/"},"wordCount":5,"commentCount":0,"publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"image":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2019\/03\/breakfast.jpg","keywords":["\u0391\u03a0\u03a9\u039b\u0395\u0399\u0391","\u039a\u0399\u039b\u0391","\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc"],"articleSection":["\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/","url":"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/","name":"Breakfast&#039;s contribution to weight loss is a &quot;myth&quot; - Spa About - Health, Beauty, Wellness Destinations","isPartOf":{"@id":"https:\/\/spa-about.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#primaryimage"},"image":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2019\/03\/breakfast.jpg","datePublished":"2019-03-02T07:00:04+00:00","dateModified":"2024-09-01T19:21:57+00:00","description":"Do you eat breakfast every day thinking it will help you lose weight? A new study overturns everything you knew until now. weight loss","breadcrumb":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#primaryimage","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2019\/03\/breakfast.jpg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2019\/03\/breakfast.jpg","width":800,"height":532,"caption":"Continental breakfast with freshly baked croissants, butter and a mug of strong black filter or espresso coffee"},{"@type":"BreadcrumbList","@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/mythos-symboli-proino-apoleia-kilwn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spa-about.gr\/"},{"@type":"ListItem","position":2,"name":"\u00ab\u039c\u03cd\u03b8\u03bf\u03c2\u00bb \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd"}]},{"@type":"WebSite","@id":"https:\/\/spa-about.gr\/#website","url":"https:\/\/spa-about.gr\/","name":"Spa About - Health, Beauty, Wellness Destinations","description":"Everything about the SPA and its accessories...","publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spa-about.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/spa-about.gr\/#organization","name":"Spa About - Health, Beauty, Wellness Destinations","url":"https:\/\/spa-about.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","width":379,"height":336,"caption":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2"},"image":{"@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/spa.about\/"]},{"@type":"Person","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/83777f7c8ad0804765bafb5a44334fd0","name":"Nikos Saltamanikas","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e64b132ddf0bab4748fe57fc571a8aff0690fe272270648c0b3507d4379ac13?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e64b132ddf0bab4748fe57fc571a8aff0690fe272270648c0b3507d4379ac13?s=96&d=mm&r=g","caption":"Nikos Saltamanikas"}}]}},"_links":{"self":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/18057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/comments?post=18057"}],"version-history":[{"count":3,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/18057\/revisions"}],"predecessor-version":[{"id":19396,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/18057\/revisions\/19396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media\/18058"}],"wp:attachment":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media?parent=18057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/categories?post=18057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/tags?post=18057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}