{"id":18052,"date":"2019-04-05T08:00:00","date_gmt":"2019-04-05T05:00:00","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18052"},"modified":"2024-09-01T22:35:44","modified_gmt":"2024-09-01T19:35:44","slug":"i-ypervoliki-katanalosi-proteinon-mas-kovei-chronia","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/i-ypervoliki-katanalosi-proteinon-mas-kovei-chronia\/","title":{"rendered":"Eating too much of our protein\u2026 cuts years off"},"content":{"rendered":"<p>Recent years<a href=\"https:\/\/spa-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\"> the view has prevailed that the<\/a> carbohydrates are fattening and <a href=\"https:\/\/www.facebook.com\/spa.about\/\" target=\"_blank\" rel=\"noopener noreferrer\">protein intake<\/a> helps us keep our figure in shape. excessive protein consumption<\/p>\r\n\r\n\r\n\r\n<p>If we look at these two views in isolation, we can say that they will lead us down wrong paths.<\/p>\r\n\r\n\r\n\r\n<p>Researchers from South Australia in a recent study documented why a diet rich in protein can threaten the <a href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/ta-kokkina-frouta-kai-to-kokkino-krasi\/\">life expectancy<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>The researchers used experimental animals, with the aim of ascertaining how diet affects the speed of protein synthesis.<\/p>\r\n\r\n\r\n\r\n<p>The findings of the scientists indicated that the increase in the speed of protein synthesis can lead to several errors during the relevant process, a development that can... cut us years.<\/p>\r\n<h2>excessive protein consumption<\/h2>\r\n\r\n\r\n\r\n<p>\u00a0To put it simply, the more protein we consume, the more the levels of nutrients that accelerate protein synthesis increase. The result; &quot;Defective&quot; proteins accumulate within cells which have a negative impact on health and life expectancy.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>The results of the same research, however, showed that the consumption of carbohydrates has been wrongly &quot;demonized&quot;. The key, say the scientists, is to have the right balance between proteins and carbohydrates, but also to choose the &quot;good&quot; ones in relation to the &quot;bad&quot; carbohydrates.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0&quot;Carbohydrates are often demonised, but the key is balance and knowing the difference between &#039;good&#039; and &#039;bad&#039; carbohydrates,&quot; said Professor Proud from the research team.<\/p>\r\n\r\n\r\n\r\n<p>He even recommended choosing carbohydrates with fiber, such as fruits, vegetables and whole grains.<\/p>\r\n<p>After all, most nutritionists do not ban carbohydrates from any diet. They usually recommend the intake of carbohydrates - with specific amounts - at lunch and in the evening to choose foods rich in proteins.\u00a0<\/p>\r\n<p>In any case, each case is different and before you start experimenting with diets \u2013 because you heard, for example, from your friend that he lost 5 kg in a month \u2013 see a specialist.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03ac\u03c0\u03bf\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b9\u03bb\u03bf\u03c5\u03ad\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1. \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u0391\u03bd \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1. \u0395\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039d\u03cc\u03c4\u03b9\u03b1 \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":18053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[667],"tags":[2446],"class_list":["post-18052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaita-diatrofi","tag-proteines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0397 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03bc\u03b1\u03c2\u2026 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b5\u03c2, \u03c5\u03b4\u03ac\u03c4\u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ae \u03c7\u03c9\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03c3\u03b9\u03bb\u03bf\u03c5\u03ad\u03c4\u03b1 \u03bc\u03bf\u03c5; 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