{"id":18003,"date":"2019-01-11T09:00:35","date_gmt":"2019-01-11T07:00:35","guid":{"rendered":"https:\/\/spa-about.gr\/?p=18003"},"modified":"2024-09-01T17:58:30","modified_gmt":"2024-09-01T14:58:30","slug":"detox-yoga-retreat-to-kalytero-xekinhma-gia-th-nea-xronia","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/yoga-pilates\/yoga\/detox-yoga-retreat-to-kalytero-xekinhma-gia-th-nea-xronia\/","title":{"rendered":"Detox Yoga Retreat: The Best Start to the New Year"},"content":{"rendered":"

Welcome the new year, with a yoga retreat that will offer you a complete experience of well-being, discharge and reboot in body and mind.
In this three-day detox yoga retreat at the beginning of February, you will leave yourself to the charm of Laconian Mani, where the unique Light is reflected on the Stone. With your guide Yoga Instructor Fotini Bitrou <\/a>you will live an unforgettable experience in the environment of Petra and Fos Boutique Hotel & Spa<\/a>.<\/p>\r\n

You will be introduced to the practice of Yoga, increase your mental clarity, stimulate your immune system, feel well-being and relieve physical fatigue, giving yourself the best gift for the new year.<\/p>\r\n

Winter is the best time to look "inward"<\/p>\r\n

Your body, like Nature, produces the most suitable medicines you need for each season, as long as you know how to activate it. Winter is the season of complete internalization of energy. The energy doesn't just stay on the surface, it doesn't just return to where it started in the spring, but it penetrates deeper levels, it gets to the root of things.
The root of life, the root of things lies in the deepest layers. The element that comes closest to the energetic behavior of winter is water, as it has a tendency to always move downwards and through it to be driven into the interior of things. The kidneys and bladder represent the element of water and the action of winter.<\/p>\r\n

Together with Fotini Bitrou you will practice a daily practice with specific asanas (postures), nutrition and meditation that will help you penetrate deeper levels.<\/p>\r\n\r\n\r\n\r\n

Chinese medicine sees storage in the unity of the kidneys with the reproductive organs. In the same unit belong the hair of the head, the bones, the ears and the mind. The cycle of the five seasons begins at the beginning of February and then it is the beginning of spring and the organ that works the most is the liver.<\/p>\r\n\r\n\r\n\r\n

See the whole program HERE<\/a><\/p>\r\n\r\n\r\n\r\n

Petra & Fos Boutique Hotel & Spa<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Welcome the new year with a yoga retreat that will offer you a complete experience of well-being, relaxation and rebooting of body and mind. In this three-day detox yoga retreat in early February, you will be immersed in the charm of Laconian Mani, where the unique Light is imprinted on the Stone. With your guide Yoga Instructor [\u2026]<\/p>","protected":false},"author":1,"featured_media":18004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,15,618,639],"tags":[2093,2119,2046,1619,1429,1482],"class_list":["post-18003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-training","category-yoga","category-yoga-pilates","category-programmata-gimnastikis","tag-detox","tag-yoga","tag-2046","tag-1619","tag-1429","tag-1482"],"yoast_head":"\nDetox Yoga Retreat: \u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"Detox Yoga Retreat: \u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac. \u03a5\u03c0\u03bf\u03b4\u03ad\u03be\u03bf\u03c5 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03bc\u03b5 \u03ad\u03bd\u03b1 yoga retreat \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/yoga-pilates\/yoga\/detox-yoga-retreat-to-kalytero-xekinhma-gia-th-nea-xronia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox Yoga Retreat: \u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\" \/>\n<meta property=\"og:description\" content=\"Detox Yoga Retreat: \u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac. \u03a5\u03c0\u03bf\u03b4\u03ad\u03be\u03bf\u03c5 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03bc\u03b5 \u03ad\u03bd\u03b1 yoga retreat \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/yoga-pilates\/yoga\/detox-yoga-retreat-to-kalytero-xekinhma-gia-th-nea-xronia\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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