{"id":17889,"date":"2018-12-14T12:00:23","date_gmt":"2018-12-14T10:00:23","guid":{"rendered":"https:\/\/spa-about.gr\/?p=17889"},"modified":"2024-09-01T18:27:59","modified_gmt":"2024-09-01T15:27:59","slug":"kefalaio-adynatisma-pos-de-tha-chalaset","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/adinatism\/kefalaio-adynatisma-pos-de-tha-chalaset\/","title":{"rendered":"Chapter slimming: How not to spoil your diet"},"content":{"rendered":"<p>\u00a0Have you decided to visit the dietitian in order to finally lose the pounds that are bothering you? First of all, well done, because it shows that you are serious about your effort. We give you three useful tips so you don&#039;t spoil your diet.<\/p>\r\n<h2><strong>Tip 1st<\/strong><\/h2>\r\n<p><strong>Sleep well<\/strong><\/p>\r\n<p>According to research, when we don&#039;t get enough sleep, we feel hungrier the next day and tend to choose fatty, unhealthy foods.<\/p>\r\n<h2><strong>Tip 2nd<\/strong><\/h2>\r\n<p><strong>Throw away fattening foods<\/strong><\/p>\r\n<p>It&#039;s simple and practical: if you don&#039;t have chips, chocolates, croissants, etc. at home, even if you get a sudden urge, you won&#039;t have the temptation next to you.<\/p>\r\n<h2><strong>Tip 3rd<\/strong><\/h2>\r\n<p><strong>Ask for support<\/strong><\/p>\r\n<p>In this endeavor, it is good that you are not alone. Not only for psychological reasons, but also for practical reasons. Let the people close to you know that you are following a specific diet plan, as well as your weight loss goal. That way, they won&#039;t be surprised if you tell them you don&#039;t want to go for souvlaki, and they&#039;ll support you the times you think about giving up on your effort.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0Have you decided to visit a dietitian in order to finally lose the pounds that are bothering you? First of all, congratulations, because this shows that you have taken your effort seriously. We give you three useful tips so that you don&#039;t ruin your diet. Tip 1. Sleep well According to research, when we don&#039;t sleep enough, the next day [\u2026]<\/p>","protected":false},"author":1,"featured_media":17905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[911,667],"tags":[2242,1680,1580],"class_list":["post-17889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adinatisma","category-diaita-diatrofi","tag-2242","tag-1680","tag-1580"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1: \u03a0\u03ce\u03c2 \u03b4\u03b5 \u03b8\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03b1\u03c2 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u00a0\u0391\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03bf\u03cd\u03bd; \u039a\u03b1\u03c4\u03b1\u03c1\u03c7\u03ac\u03c2, \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u03c3\u03b1\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/adinatism\/kefalaio-adynatisma-pos-de-tha-chalaset\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1: \u03a0\u03ce\u03c2 \u03b4\u03b5 \u03b8\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03b1\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u00a0\u0391\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03bf\u03cd\u03bd; \u039a\u03b1\u03c4\u03b1\u03c1\u03c7\u03ac\u03c2, \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u03c3\u03b1\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/adinatism\/kefalaio-adynatisma-pos-de-tha-chalaset\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spa.about\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-14T10:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-01T15:27:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/12\/\u03c4\u03b9\u03c0\u03c3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"478\" \/>\n\t<meta property=\"og:image:height\" content=\"308\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Spa About\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/\"},\"author\":{\"name\":\"Spa About\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\"},\"headline\":\"\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1: \u03a0\u03ce\u03c2 \u03b4\u03b5 \u03b8\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03b1\u03c2\",\"datePublished\":\"2018-12-14T10:00:23+00:00\",\"dateModified\":\"2024-09-01T15:27:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/\"},\"wordCount\":0,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/12\/\u03c4\u03b9\u03c0\u03c3.png\",\"keywords\":[\"\u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1\",\"\u03b4\u03af\u03b1\u03b9\u03c4\u03b1\",\"\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2\"],\"articleSection\":[\"\u0391\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1\",\"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/\",\"url\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/\",\"name\":\"\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1: \u03a0\u03ce\u03c2 \u03b4\u03b5 \u03b8\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03b1\u03c2 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/12\/\u03c4\u03b9\u03c0\u03c3.png\",\"datePublished\":\"2018-12-14T10:00:23+00:00\",\"dateModified\":\"2024-09-01T15:27:59+00:00\",\"description\":\"\u00a0\u0391\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03bf\u03cd\u03bd; \u039a\u03b1\u03c4\u03b1\u03c1\u03c7\u03ac\u03c2, \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u03c3\u03b1\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9\",\"breadcrumb\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#primaryimage\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/12\/\u03c4\u03b9\u03c0\u03c3.png\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/12\/\u03c4\u03b9\u03c0\u03c3.png\",\"width\":478,\"height\":308},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spa-about.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1: \u03a0\u03ce\u03c2 \u03b4\u03b5 \u03b8\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03b1\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spa-about.gr\/#website\",\"url\":\"https:\/\/spa-about.gr\/\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"description\":\"\u03a4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf SPA \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bb\u03ba\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5\u2026\",\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spa-about.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/spa-about.gr\/#organization\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"url\":\"https:\/\/spa-about.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"width\":379,\"height\":336,\"caption\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/spa.about\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\",\"name\":\"Spa About\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"caption\":\"Spa About\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Slimming chapter: How not to spoil your diet - Spa About - Health, Beauty, Wellness Destinations","description":"\u00a0Have you decided to visit the dietitian, in order to finally lose the pounds that are bothering you? First of all, well done, because this shows that","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/adinatism\/kefalaio-adynatisma-pos-de-tha-chalaset\/","og_locale":"en_GB","og_type":"article","og_title":"\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1: \u03a0\u03ce\u03c2 \u03b4\u03b5 \u03b8\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03b1\u03c2","og_description":"\u00a0\u0391\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03bf\u03cd\u03bd; \u039a\u03b1\u03c4\u03b1\u03c1\u03c7\u03ac\u03c2, \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u03c3\u03b1\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9","og_url":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/adinatism\/kefalaio-adynatisma-pos-de-tha-chalaset\/","og_site_name":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2","article_publisher":"https:\/\/www.facebook.com\/spa.about\/","article_published_time":"2018-12-14T10:00:23+00:00","article_modified_time":"2024-09-01T15:27:59+00:00","og_image":[{"width":478,"height":308,"url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/12\/\u03c4\u03b9\u03c0\u03c3.png","type":"image\/png"}],"author":"Spa About","twitter_misc":{"Written by":"","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#article","isPartOf":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/"},"author":{"name":"Spa About","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4"},"headline":"\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1: \u03a0\u03ce\u03c2 \u03b4\u03b5 \u03b8\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03b1\u03c2","datePublished":"2018-12-14T10:00:23+00:00","dateModified":"2024-09-01T15:27:59+00:00","mainEntityOfPage":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/"},"wordCount":0,"commentCount":0,"publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"image":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/12\/\u03c4\u03b9\u03c0\u03c3.png","keywords":["\u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1","\u03b4\u03af\u03b1\u03b9\u03c4\u03b1","\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2"],"articleSection":["\u0391\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1","\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/","url":"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/","name":"Slimming chapter: How not to spoil your diet - Spa About - Health, Beauty, Wellness Destinations","isPartOf":{"@id":"https:\/\/spa-about.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#primaryimage"},"image":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/12\/\u03c4\u03b9\u03c0\u03c3.png","datePublished":"2018-12-14T10:00:23+00:00","dateModified":"2024-09-01T15:27:59+00:00","description":"\u00a0Have you decided to visit the dietitian, in order to finally lose the pounds that are bothering you? First of all, well done, because this shows that","breadcrumb":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#primaryimage","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/12\/\u03c4\u03b9\u03c0\u03c3.png","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/12\/\u03c4\u03b9\u03c0\u03c3.png","width":478,"height":308},{"@type":"BreadcrumbList","@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/adinatisma\/kefalaio-adynatisma-pos-de-tha-chalaset\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spa-about.gr\/"},{"@type":"ListItem","position":2,"name":"\u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1: \u03a0\u03ce\u03c2 \u03b4\u03b5 \u03b8\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03b1\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/spa-about.gr\/#website","url":"https:\/\/spa-about.gr\/","name":"Spa About - Health, Beauty, Wellness Destinations","description":"Everything about the SPA and its accessories...","publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spa-about.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/spa-about.gr\/#organization","name":"Spa About - Health, Beauty, Wellness Destinations","url":"https:\/\/spa-about.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","width":379,"height":336,"caption":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2"},"image":{"@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/spa.about\/"]},{"@type":"Person","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4","name":"Spa About","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","caption":"Spa About"}}]}},"_links":{"self":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/comments?post=17889"}],"version-history":[{"count":6,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17889\/revisions"}],"predecessor-version":[{"id":24253,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17889\/revisions\/24253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media\/17905"}],"wp:attachment":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media?parent=17889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/categories?post=17889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/tags?post=17889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}