{"id":17373,"date":"2018-10-02T09:00:43","date_gmt":"2018-10-02T06:00:43","guid":{"rendered":"https:\/\/spa-about.gr\/?p=17373"},"modified":"2024-09-17T20:30:36","modified_gmt":"2024-09-17T17:30:36","slug":"giati-oi-diaites-me-xamhlous-ydatanthrakes-de-se-bohuane","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/giati-oi-diaites-me-xamhlous-ydatanthrakes-de-se-bohuane\/","title":{"rendered":"Why low carb diets don&#039;t help you!"},"content":{"rendered":"<p>It is very often recommended to people who want to lose weight to reduce their carbohydrate intake. Something that usually naturally catches and in the short term the weight loss is significant. This is also why the popularity of these nutritional schemes is great, see Dukan. But what is the problem? Why do nutritionists have the opposite opinion?<br \/>\nFortunately, the science of nutrition has evolved and with it much of what we believed until now. THE<br \/>\nthe truth is that the reduction of carbohydrates has long-term serious consequences for the hormonal profile of each person, especially if it is an athlete. In other words, the reduction of carbohydrates - let alone abstinence - costs us. And it costs us at an important level: that of hormones.<br \/>\nLow carbohydrate levels mean for the body:<br \/>\nDecreased thyroid function<br \/>\nIncreased cortisol levels \u2013 which will contribute to fat gain in the long term<br \/>\n\u200bDecreased testosterone and female hormone disturbances - which inhibits muscle tissue synthesis<br \/>\n\u200bDisturbed mood and cognitive function<br \/>\nMuscle catabolism and reduced function of the immune system<br \/>\nIn other words, the metabolism goes down, stress hormones go up - and besides, you don&#039;t lose more weight in the long run than if you had followed a balanced carb program. The secret is not to have low carbs, but the right carbs and at the same time sufficient protein.<\/p>\n<p>Basically, if you want to see results in your body, it is important:<br \/>\nChoose a program that fits your lifestyle<br \/>\nHave foods you like and not cut out others \u2013 let alone whole food groups<br \/>\nChoose a form of exercise that pleases you<br \/>\nSee this effort as a means of improving and not punishing your body<br \/>\nWe are here to help you. We make the program that suits you and help you put everything into practice.<\/p>\n<p><a href=\"https:\/\/spa-about.gr\/en\/business\/eutrophia\/\" target=\"_blank\" rel=\"noopener\">Eutrophia-Nutrition workshop for children and adults<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>It is very often suggested to people who want to lose weight to reduce their carbohydrate intake. Something that usually works of course and in the short term the weight loss is significant. That is why the popularity of these nutritional schemes is great \u200bsee. \u200bDukan. But what is the problem?\u200b Why do dietitians have the opposite opinion\u200b?\u200b Fortunately, the science of [\u2026]<\/p>","protected":false},"author":1,"featured_media":17375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[667,669,675,524,899,681,679],"tags":[1427,1682,1681,1482],"class_list":["post-17373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaita-diatrofi","category-diaitologoi","category-diatrofologika-programmata","category-emfanisi-peripoiisi","category-kentra-diatrofis-diaitas","category-ygeia","category-psixologia","tag-1427","tag-1682","tag-1681","tag-1482"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b4\u03b5 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03bd\u03b5!\u200b - 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