{"id":17367,"date":"2018-10-12T09:00:48","date_gmt":"2018-10-12T06:00:48","guid":{"rendered":"https:\/\/spa-about.gr\/?p=17367"},"modified":"2024-09-01T16:18:32","modified_gmt":"2024-09-01T13:18:32","slug":"fthinoporines-nostimies-me-mila","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/fthinoporines-nostimies-me-mila\/","title":{"rendered":"Autumn delicacies with Apples"},"content":{"rendered":"

Apples are a delightful and delicious delicacy. You can cook or bake them any way you like. You can also add them raw to salads and soups, to desserts and breakfast cereals, thus giving them a sweet taste. Even picking them from the apple trees is a fun activity. They are also used in homemade facial treatments.<\/p>\n

In addition to being very tasty, apples are also very useful. They contain high amounts of antioxidants, vitamins, minerals and are an excellent source of vitamin C and the B complex vitamins. However, most of the beneficial antioxidants found in apples are found in their skin, so make sure you use raw, organic apples in your recipes.<\/p>\n

It's easy to become a cooking superstar if you use a super food like apples. Here are three ideas tips that will make cooking with apples a breeze and your guests will admire your skills:<\/p>\n

    \n
  1. Invest in the best quality: the freshest organic apples you can find.<\/li>\n
  2. If you use the apples to make a dessert, treat the sugar like a spice and limit the amount you use. You can replace it with cinnamon or vanilla in the recipe.<\/li>\n
  3. Apples are also great in salads and soups. Chop them into your salad or soup and you'll have a great filling result vitamins<\/a>.<\/li>\n<\/ol>\n

    Below you will find three wonderful recipes with which you will be able to enjoy your apples in the most "sinful" way:<\/p>\n

    **<\/p>\n

    \u2022Apple strudel<\/strong><\/h2>\n\"\"\n

    Components<\/p>\n

    1 sheet of puff pastry
    \n3 large apples
    \n5-6 spoons of sugar
    \n1\/2 cup raisins
    \n1\/2 cup walnuts
    \n3 tablespoons of butter
    \nSome water
    \nCinnamon<\/p>\n

    Implementation<\/p>\n

    Put the sugar in a pan with the water until it becomes caramel and as soon as it does, add a spoonful of butter.<\/p>\n

    Cut the apples into cubes and add them to the pan with the caramel.<\/p>\n

    Mix for 4-5 minutes.<\/p>\n

    Butter the pan and place the puff pastry there.<\/p>\n

    Once our filling is ready, let it cool, add the nuts and then spread it on the puff pastry and close it.<\/p>\n

    Melt the butter and
    \npour over the strudel.<\/p>\n

    Bake for about 30 minutes at 200 degrees.<\/p>\n

    **<\/p>\n

    \u2022Apple cake<\/strong><\/h2>\n\"\"\n

    Components<\/p>\n

    2 fl. Self raising flour of
    \n2 tbsp. baking powder
    \n1 fl. Butter
    \n1 1\/2 fl. sugar
    \n2 eggs
    \n4 diced apples
    \n1\/4 fl. cognac
    \n1\/2 fl. milk
    \n1 tsp. cinnamon<\/p>\n

    Implementation<\/p>\n

    Beat the butter and sugar in the mixer until fluffy. Add the eggs one by one and mix well. Then slowly add the sifted flour together with the baking powder and add the cognac, milk and cinnamon.
    \nMix to have a mixture old just like the cake. Add the apples and continue to mix a little more.
    \nGrease a small pan with butter and sprinkle with flour. Pour in the mixture and bake at 180 degrees for 1 hour.<\/p>\n

    **
    \nDumplings with apple<\/strong><\/h2>\n\"\"\n

    Components<\/p>\n

    A cup of flour
    \n2 Mr. c. baking powder
    \n1\/4 cup sugar
    \n1\/4 tsp. cinnamon
    \n1\/8 tsp salt
    \n1 egg
    \n1\/2 cup milk
    \n1 tbsp lemon juice
    \nCinnamon and sugar for sprinkling
    \nOil for frying<\/p>\n

    Implementation<\/p>\n

    Heat the oil in a deep frying pan over medium heat.
    \nIn a bowl, mix the flour, baking powder, sugar, cinnamon and salt. Then add the beaten egg and milk and mix until the mixture is smooth. Pour in the apples and lemon juice and mix.
    \nPour spoonfuls of the mixture into the pot and fry the donuts until they become golden for about 2-3 minutes on each side.
    \nWe put them on a plate with absorbent paper.
    \nSprinkle the donuts with sugar and cinnamon and serve.<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Apples are a delicious and nutritious treat. You can cook or bake them any way you like\u2026<\/p>","protected":false},"author":1,"featured_media":17368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[667,524,681,679],"tags":[1683,2161,1645,1482,1715,2155],"class_list":["post-17367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaita-diatrofi","category-emfanisi-peripoiisi","category-ygeia","category-psixologia","tag-1683","tag-2161","tag-1645","tag-1482","tag-1715","tag-2155"],"yoast_head":"\n\u03a6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ad\u03c2 \u03bc\u03b5 \u039c\u03ae\u03bb\u03b1 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b7 \u03bd\u03b1 \u03c4\u03b1 \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/fthinoporines-nostimies-me-mila\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ad\u03c2 \u03bc\u03b5 \u039c\u03ae\u03bb\u03b1\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b7 \u03bd\u03b1 \u03c4\u03b1 \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/fthinoporines-nostimies-me-mila\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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