{"id":17308,"date":"2018-09-10T09:00:36","date_gmt":"2018-09-10T06:00:36","guid":{"rendered":"https:\/\/spa-about.gr\/?p=17308"},"modified":"2024-06-27T23:20:09","modified_gmt":"2024-06-27T20:20:09","slug":"4-egkatastasis-wellness-pou-mporeite-na-apolaysete-sta-holmes-place","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/day-spa-el\/4-egkatastasis-wellness-pou-mporeite-na-apolaysete-sta-holmes-place\/","title":{"rendered":"4 Wellness facilities to enjoy at Holmes Place"},"content":{"rendered":"<p>One of the biggest advantages of Holmes Place membership is access to all the rejuvenation and wellness facilities of our Clubs.<br \/>\nFrom thoughtfully designed jacuzzis to rejuvenating saunas, everything is designed to relax and recharge from the inside out: whether you&#039;re recuperating, taking a break from a busy day or enjoying some pampering. So what exactly do we offer and what are the benefits?<\/p>\n<h2><strong>Jacuzzi<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17309\" src=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/h1-360x240.jpeg\" alt=\"\" width=\"360\" height=\"240\" srcset=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/h1-360x240.jpeg 360w, https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/h1-150x100.jpeg 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><br \/>\nLet your muscles relax in the Jacuzzi at Holmes Place. A Jacuzzi is more than just a high-tech bubble bath: Jacuzzis are renowned for their ability to relieve exercise-induced aches and pains. Simply rotate the part of your body that needs relief, perhaps your legs if you&#039;ve been running or your waist if you&#039;ve been lifting weights, towards the high-pressure jets and let the water soften your strained muscles. It&#039;s like a deep tissue massage (only wetter).<\/p>\n<h2><strong>Hammam<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17310\" src=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/h2-360x240.jpeg\" alt=\"\" width=\"360\" height=\"240\" srcset=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/h2-360x240.jpeg 360w, https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/h2-150x100.jpeg 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><br \/>\nElaborate and efficient, hammams are the most sought-after means of hydrotherapy, and it&#039;s easy to see why. Due to their heat, bathers benefit from improved circulation that soothes joint pain and localized discomfort. After all, the steam of a hammam acts as a wonderful means of beauty. While you sweat, your body flushes out harmful toxins and your pores open and clear, resulting in clearer skin and relief from conditions such as dermatitis and acne. Even after a short stay in the bath, you will shine like well-polished gold.<\/p>\n<h2><strong>Sauna<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17311\" src=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/h3-360x240.jpeg\" alt=\"\" width=\"360\" height=\"240\" srcset=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/h3-360x240.jpeg 360w, https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/h3-150x100.jpeg 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><br \/>\nHave you ever thought that you could lose weight without doing anything? In the saunas we offer, you can! The dry heat of the sauna makes your body sweat, resulting in <a href=\"https:\/\/spa-about.gr\/en\/therapies-somatos\/7-physics-methodoi-apotoxinosis\/\">detoxification<\/a> of the skin, while you have the ability to lose weight by expelling water for a slimmer figure. It raises your core temperature which means your body works harder and burns more calories. Saunas are not only beneficial and relaxing, but also encourage your body to enter a parasympathetic state that reduces stress levels.<\/p>\n<h2><strong>Pool<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17312\" src=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/h4-360x240.jpeg\" alt=\"\" width=\"360\" height=\"240\" srcset=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/h4-360x240.jpeg 360w, https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/h4-150x100.jpeg 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><br \/>\nIf you have some energy left after your workout or if you just want a break from the hot summer sun, take a dip in our pool. Swimming is a low-intensity activity that is good for your heart rate, relieves stress, increases your endurance and tones your muscles. And all these benefits are combined in a single activity. In addition to pool access, at Holmes Place we also offer group programs in the water.<br \/>\nBut you can also benefit from others <a href=\"https:\/\/spa-about.gr\/en\/botox-iatriki-aisthitiki\/therapeies-omorfias-meta-to-telos-toy-kalokairioy\/\">beauty treatments<\/a> and relaxation in our Clubs, with a small extra cost. Try Holmes Place&#039;s body scrubs or cleansing and beauty treatments <a href=\"https:\/\/spa-about.gr\/en\/spa-therapy\/oti-prepei-na-gnorizeis-peri-spa-allon\/\">Spa<\/a>: the perfect way to treat yourself!<\/p>\n<p>&nbsp;<\/p>\n<p>His team <a href=\"https:\/\/spa-about.gr\/en\/business\/holmes-place-spa\/\" target=\"_blank\" rel=\"noopener\">Holmes Place Spa<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>One of the biggest benefits of being a Holmes Place member is access to all of our Clubs\u2019 rejuvenating and wellness facilities. From the carefully designed Jacuzzis to the invigorating saunas, everything is designed to relax and recharge from within: whether you\u2019re recovering, taking a break from a busy day [\u2026]<\/p>","protected":false},"author":1,"featured_media":17313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[683,572,524,416,440,588],"tags":[2131,1748,1429,1745,2042,1482,2129],"class_list":["post-17308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-day-spa-el","category-spa-therapy","category-emfanisi-peripoiisi","category-therapeies-prosopou","category-therapeies-somatos","category-saouna","tag-hammam","tag-sauna","tag-1429","tag-1745","tag-2042","tag-1482","tag-2129"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 Wellness \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 Holmes Place - 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\u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spa.about\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-10T06:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T20:20:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/fvv.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"759\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Spa About\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/spa-about.gr\/day-spa-el\/4-egkatastasis-wellness-pou-mporeite-na-apolaysete-sta-holmes-place\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/day-spa-el\/4-egkatastasis-wellness-pou-mporeite-na-apolaysete-sta-holmes-place\/\"},\"author\":{\"name\":\"Spa About\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\"},\"headline\":\"4 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 Wellness \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 Holmes Place\",\"datePublished\":\"2018-09-10T06:00:36+00:00\",\"dateModified\":\"2024-06-27T20:20:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/day-spa-el\/4-egkatastasis-wellness-pou-mporeite-na-apolaysete-sta-holmes-place\/\"},\"wordCount\":24,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/day-spa-el\/4-egkatastasis-wellness-pou-mporeite-na-apolaysete-sta-holmes-place\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/09\/fvv.jpeg\",\"keywords\":[\"hammam\",\"sauna\",\"\u03b5\u03c5\u03b5\u03be\u03af\u03b1\",\"\u03c3\u03ac\u03bf\u03c5\u03bd\u03b1\",\"\u03c4\u03b6\u03b1\u03ba\u03bf\u03cd\u03b6\u03b9\",\"\u03c5\u03b3\u03b5\u03af\u03b1\",\"\u03c7\u03b1\u03bc\u03ac\u03bc\"],\"articleSection\":[\"Day Spa\",\"Spa Therapy\",\"\u0395\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 &amp; \u03a0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\",\"\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03a0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5\",\"\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\",\"\u03a3\u03ac\u03bf\u03c5\u03bd\u03b1\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/spa-about.gr\/day-spa-el\/4-egkatastasis-wellness-pou-mporeite-na-apolaysete-sta-holmes-place\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spa-about.gr\/day-spa-el\/4-egkatastasis-wellness-pou-mporeite-na-apolaysete-sta-holmes-place\/\",\"url\":\"https:\/\/spa-about.gr\/day-spa-el\/4-egkatastasis-wellness-pou-mporeite-na-apolaysete-sta-holmes-place\/\",\"name\":\"4 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 Wellness \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 Holmes Place - 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