{"id":17122,"date":"2018-07-26T09:00:46","date_gmt":"2018-07-26T06:00:46","guid":{"rendered":"https:\/\/spa-about.gr\/?p=17122"},"modified":"2024-06-27T21:48:49","modified_gmt":"2024-06-27T18:48:49","slug":"poso-syxna-prepei-na-kanete-apotrixosi","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/ygeia\/poso-syxna-prepei-na-kanete-apotrixosi\/","title":{"rendered":"How often should you exfoliate?"},"content":{"rendered":"

Beautiful skin takes effort. you have to do peeling<\/a> When we look in the mirror<\/a> and we see lines, spots, marks on the nose and cheeks,<\/a> we remember the importance of facial exfoliation.
\nBut what about the rest of our body? Skin covers the human body from head to toe and is constantly shedding dead cells at a rate of up to 50,000 per minute!<\/p>\n

The problem is that sometimes these dead skin cells don't fall off, but accumulate and clog the pores of the skin, giving it a rough texture. That's why it's important to exfoliate your whole body and not just your face.<\/p>\n

you need to exfoliate<\/h2>\n

Exfoliating all over your body can help prevent body acne in many places below your neck, such as on your chest, back, and arms. It can also help prevent breakouts because the hairs growing under the skin can't come to the surface due to dead skin cells blocking them.
\nWhen it comes to how often you should exfoliate, most experts agree that two or three times a week is enough.<\/p>\n

If your skin is very sensitive, it is good to do it even less often. Keep in mind that the purpose of exfoliation is simply to remove dead skin cells. You shouldn't rub the skin too hard or too often for this to happen. If you do, you're likely to slough off healthy cells as well, which could leave your skin red and irritated.<\/p>\n

Regardless of the materials you can use to exfoliate, just be sure not to overdo it. Once or twice a week is enough.
\nhttps:\/\/www.onmed.g<\/p>","protected":false},"excerpt":{"rendered":"

Beautiful skin takes effort. you need to exfoliate When we look in the mirror and see lines, spots, marks on our nose and cheeks, we are reminded of the importance of exfoliating our face. But what about the rest of our body? The skin covers the human body from head to toe and is constantly shedding dead skin cells [\u2026]<\/p>","protected":false},"author":1,"featured_media":17124,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524,548,440,681,679],"tags":[1581,1567,1660],"class_list":["post-17122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emfanisi-peripoiisi","category-enallaktikes-therapies","category-therapeies-somatos","category-ygeia","category-psixologia","tag-1581","tag-1567","tag-1660"],"yoast_head":"\n\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03bb\u03ad\u03c0\u03b9\u03c3\u03b7 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a4\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1. \u038c\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2, \u03ba\u03b7\u03bb\u03af\u03b4\u03b5\u03c2, \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03bb\u03ad\u03c0\u03b9\u03c3\u03b7\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/ygeia\/poso-syxna-prepei-na-kanete-apotrixosi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03bb\u03ad\u03c0\u03b9\u03c3\u03b7\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1. \u038c\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2, \u03ba\u03b7\u03bb\u03af\u03b4\u03b5\u03c2, \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03bb\u03ad\u03c0\u03b9\u03c3\u03b7\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/ygeia\/poso-syxna-prepei-na-kanete-apotrixosi\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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