Ideal form of aerobic training that exercises the whole body and especially the legs and buttocks.
\nCalories per hour: 430<\/p>\n
Beach Tennis<\/strong><\/h2>\nThis is the new trend in beach sports and now you will find such courts in several organized beaches. Not only does it work out the whole body, but it also improves reflexes and concentration and is of course a good aerobic exercise.
\nCalories per hour: 420<\/p>\n
Rackets<\/strong><\/h2>\nDepending on how hard you play, simple racquets can be an ideal cardio-friendly aerobic exercise. And of course they are fun!
\nCalories per hour: from 480 to 520<\/p>\n
Beach soccer<\/strong><\/h2>\nA particularly tiring, but enjoyable team beach sport with intensity and speed. The movement on the sand increases the intensity of the aerobic effort, but also burns calories and exercises the thighs and calves. Just watch out for injuries
\nCalories per hour: From 600 to 650<\/p>\n
Canoe<\/strong><\/h2>\nAerobic exercise that shields the cardiovascular and respiratory system, exercising the entire upper body, starting with the arms, back and abs. If you do stand up canoeing (the well-known stand up paddle board, or SUP i.e. Stand Up Paddleboarding) then you exercise the whole body and burn a lot more calories.
\nCalories per hour: From 480 with the simple canoe up to 700 with the SUP<\/p>\n
Seabike<\/strong><\/h2>\nYou don't exactly call it a sport, but more of a fun activity that combines exercise with a walk in the sea. However, the resistance of water is much greater than that of air (on a normal bike on land), so the intensity is correspondingly greater, as well as the burning of calories. Of course, this is another aerobic exercise that provides a good thigh workout.
\nCalories per hour: 450<\/p>\n
Water ski<\/strong><\/h2>\nA demanding sport that of course needs to be learned with a teacher. But when you manage to start surfing then you will be doing one of the best aerobic exercises as water skiing exercises several muscle groups in both the upper and lower body (arms, thighs, abs).
\nCalories per hour: 510<\/p>\n
Sailing<\/strong><\/h2>\nIn this sport you are not standing, but sitting, with of course plenty of activity inside the boat. It's not dangerous at all, of course, as long as you follow the rules and don't go crazy. As a highly technical sport, you will need to take both theoretical and technical training lessons at a school, starting with small boats, with your instructor first and then on your own. and back and abs.
\nCalories per hour: 380<\/p>\n![\"\"](\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03c2\u03b9\u03bd\u03b4-360x240.jpeg\")
\n
Windsurfing<\/strong><\/h2>\nAlso a difficult sport that requires a lot of patience, will, good balance and persistence and of course good guidance from a teacher until you learn it. But those who learn to windsurf enjoy unique experiences at sea doing a fun sport that pumps up adrenaline and exercises the whole body, but especially the arms, as well as the abs, back and thighs.
\nCalories per hour: 550<\/p>\n
http:\/\/mag.sigmalive.com<\/p>","protected":false},"excerpt":{"rendered":"
\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c1. Beach volley \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf […]<\/p>","protected":false},"author":1,"featured_media":17119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2085,1639,2083,1660,2087],"class_list":["post-17118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xoris-katigoria","tag-2085","tag-1639","tag-2083","tag-1660","tag-2087"],"yoast_head":"\n
\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spa.about\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-24T06:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T18:47:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"673\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Spa About\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\"},\"author\":{\"name\":\"Spa About\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\"},\"headline\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\",\"datePublished\":\"2018-07-24T06:00:02+00:00\",\"dateModified\":\"2024-06-27T18:47:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\"},\"wordCount\":18,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"keywords\":[\"\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\",\"\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\",\"\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\",\"\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\",\"\u03c3\u03c0\u03bf\u03c1\"],\"articleSection\":[\"\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\",\"url\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\",\"name\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"datePublished\":\"2018-07-24T06:00:02+00:00\",\"dateModified\":\"2024-06-27T18:47:41+00:00\",\"description\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1\",\"breadcrumb\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"width\":673,\"height\":390},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spa-about.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spa-about.gr\/#website\",\"url\":\"https:\/\/spa-about.gr\/\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"description\":\"\u03a4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf SPA \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bb\u03ba\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5\u2026\",\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spa-about.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/spa-about.gr\/#organization\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"url\":\"https:\/\/spa-about.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"width\":379,\"height\":336,\"caption\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/spa.about\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\",\"name\":\"Spa About\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"caption\":\"Spa About\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"See how many calories you can burn with 9 summer beach sports - Spa About - Health, Beauty, Wellness Destinations","description":"See how many calories you can burn with 9 summer beach sports. Summer means trips to the beaches and water sports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/","og_locale":"en_GB","og_type":"article","og_title":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1","og_description":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1","og_url":"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/","og_site_name":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2","article_publisher":"https:\/\/www.facebook.com\/spa.about\/","article_published_time":"2018-07-24T06:00:02+00:00","article_modified_time":"2024-06-27T18:47:41+00:00","og_image":[{"width":673,"height":390,"url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","type":"image\/jpeg"}],"author":"Spa About","twitter_misc":{"Written by":"","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#article","isPartOf":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/"},"author":{"name":"Spa About","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4"},"headline":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1","datePublished":"2018-07-24T06:00:02+00:00","dateModified":"2024-06-27T18:47:41+00:00","mainEntityOfPage":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/"},"wordCount":18,"commentCount":0,"publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"image":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","keywords":["\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1","\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7","\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2","\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9","\u03c3\u03c0\u03bf\u03c1"],"articleSection":["\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/","url":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/","name":"See how many calories you can burn with 9 summer beach sports - Spa About - Health, Beauty, Wellness Destinations","isPartOf":{"@id":"https:\/\/spa-about.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage"},"image":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","datePublished":"2018-07-24T06:00:02+00:00","dateModified":"2024-06-27T18:47:41+00:00","description":"See how many calories you can burn with 9 summer beach sports. Summer means trips to the beaches and water sports","breadcrumb":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","width":673,"height":390},{"@type":"BreadcrumbList","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spa-about.gr\/"},{"@type":"ListItem","position":2,"name":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/spa-about.gr\/#website","url":"https:\/\/spa-about.gr\/","name":"Spa About - Health, Beauty, Wellness Destinations","description":"Everything about the SPA and its accessories...","publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spa-about.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/spa-about.gr\/#organization","name":"Spa About - Health, Beauty, Wellness Destinations","url":"https:\/\/spa-about.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","width":379,"height":336,"caption":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2"},"image":{"@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/spa.about\/"]},{"@type":"Person","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4","name":"Spa About","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","caption":"Spa About"}}]}},"_links":{"self":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/comments?post=17118"}],"version-history":[{"count":3,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17118\/revisions"}],"predecessor-version":[{"id":23715,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17118\/revisions\/23715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media\/17119"}],"wp:attachment":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media?parent=17118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/categories?post=17118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/tags?post=17118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCalories per hour: 420<\/p>\n
Depending on how hard you play, simple racquets can be an ideal cardio-friendly aerobic exercise. And of course they are fun!
\nCalories per hour: from 480 to 520<\/p>\n
Beach soccer<\/strong><\/h2>\nA particularly tiring, but enjoyable team beach sport with intensity and speed. The movement on the sand increases the intensity of the aerobic effort, but also burns calories and exercises the thighs and calves. Just watch out for injuries
\nCalories per hour: From 600 to 650<\/p>\n
Canoe<\/strong><\/h2>\nAerobic exercise that shields the cardiovascular and respiratory system, exercising the entire upper body, starting with the arms, back and abs. If you do stand up canoeing (the well-known stand up paddle board, or SUP i.e. Stand Up Paddleboarding) then you exercise the whole body and burn a lot more calories.
\nCalories per hour: From 480 with the simple canoe up to 700 with the SUP<\/p>\n
Seabike<\/strong><\/h2>\nYou don't exactly call it a sport, but more of a fun activity that combines exercise with a walk in the sea. However, the resistance of water is much greater than that of air (on a normal bike on land), so the intensity is correspondingly greater, as well as the burning of calories. Of course, this is another aerobic exercise that provides a good thigh workout.
\nCalories per hour: 450<\/p>\n
Water ski<\/strong><\/h2>\nA demanding sport that of course needs to be learned with a teacher. But when you manage to start surfing then you will be doing one of the best aerobic exercises as water skiing exercises several muscle groups in both the upper and lower body (arms, thighs, abs).
\nCalories per hour: 510<\/p>\n
Sailing<\/strong><\/h2>\nIn this sport you are not standing, but sitting, with of course plenty of activity inside the boat. It's not dangerous at all, of course, as long as you follow the rules and don't go crazy. As a highly technical sport, you will need to take both theoretical and technical training lessons at a school, starting with small boats, with your instructor first and then on your own. and back and abs.
\nCalories per hour: 380<\/p>\n\n
Windsurfing<\/strong><\/h2>\nAlso a difficult sport that requires a lot of patience, will, good balance and persistence and of course good guidance from a teacher until you learn it. But those who learn to windsurf enjoy unique experiences at sea doing a fun sport that pumps up adrenaline and exercises the whole body, but especially the arms, as well as the abs, back and thighs.
\nCalories per hour: 550<\/p>\n
http:\/\/mag.sigmalive.com<\/p>","protected":false},"excerpt":{"rendered":"
\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c1. Beach volley \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf […]<\/p>","protected":false},"author":1,"featured_media":17119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2085,1639,2083,1660,2087],"class_list":["post-17118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xoris-katigoria","tag-2085","tag-1639","tag-2083","tag-1660","tag-2087"],"yoast_head":"\n
\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spa.about\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-24T06:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T18:47:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"673\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Spa About\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\"},\"author\":{\"name\":\"Spa About\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\"},\"headline\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\",\"datePublished\":\"2018-07-24T06:00:02+00:00\",\"dateModified\":\"2024-06-27T18:47:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\"},\"wordCount\":18,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"keywords\":[\"\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\",\"\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\",\"\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\",\"\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\",\"\u03c3\u03c0\u03bf\u03c1\"],\"articleSection\":[\"\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\",\"url\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\",\"name\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"datePublished\":\"2018-07-24T06:00:02+00:00\",\"dateModified\":\"2024-06-27T18:47:41+00:00\",\"description\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1\",\"breadcrumb\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"width\":673,\"height\":390},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spa-about.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spa-about.gr\/#website\",\"url\":\"https:\/\/spa-about.gr\/\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"description\":\"\u03a4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf SPA \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bb\u03ba\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5\u2026\",\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spa-about.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/spa-about.gr\/#organization\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"url\":\"https:\/\/spa-about.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"width\":379,\"height\":336,\"caption\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/spa.about\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\",\"name\":\"Spa About\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"caption\":\"Spa About\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"See how many calories you can burn with 9 summer beach sports - Spa About - Health, Beauty, Wellness Destinations","description":"See how many calories you can burn with 9 summer beach sports. Summer means trips to the beaches and water sports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/","og_locale":"en_GB","og_type":"article","og_title":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1","og_description":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1","og_url":"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/","og_site_name":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2","article_publisher":"https:\/\/www.facebook.com\/spa.about\/","article_published_time":"2018-07-24T06:00:02+00:00","article_modified_time":"2024-06-27T18:47:41+00:00","og_image":[{"width":673,"height":390,"url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","type":"image\/jpeg"}],"author":"Spa About","twitter_misc":{"Written by":"","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#article","isPartOf":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/"},"author":{"name":"Spa About","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4"},"headline":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1","datePublished":"2018-07-24T06:00:02+00:00","dateModified":"2024-06-27T18:47:41+00:00","mainEntityOfPage":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/"},"wordCount":18,"commentCount":0,"publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"image":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","keywords":["\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1","\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7","\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2","\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9","\u03c3\u03c0\u03bf\u03c1"],"articleSection":["\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/","url":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/","name":"See how many calories you can burn with 9 summer beach sports - Spa About - Health, Beauty, Wellness Destinations","isPartOf":{"@id":"https:\/\/spa-about.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage"},"image":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","datePublished":"2018-07-24T06:00:02+00:00","dateModified":"2024-06-27T18:47:41+00:00","description":"See how many calories you can burn with 9 summer beach sports. Summer means trips to the beaches and water sports","breadcrumb":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","width":673,"height":390},{"@type":"BreadcrumbList","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spa-about.gr\/"},{"@type":"ListItem","position":2,"name":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/spa-about.gr\/#website","url":"https:\/\/spa-about.gr\/","name":"Spa About - Health, Beauty, Wellness Destinations","description":"Everything about the SPA and its accessories...","publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spa-about.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/spa-about.gr\/#organization","name":"Spa About - Health, Beauty, Wellness Destinations","url":"https:\/\/spa-about.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","width":379,"height":336,"caption":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2"},"image":{"@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/spa.about\/"]},{"@type":"Person","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4","name":"Spa About","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","caption":"Spa About"}}]}},"_links":{"self":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/comments?post=17118"}],"version-history":[{"count":3,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17118\/revisions"}],"predecessor-version":[{"id":23715,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17118\/revisions\/23715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media\/17119"}],"wp:attachment":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media?parent=17118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/categories?post=17118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/tags?post=17118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCalories per hour: From 600 to 650<\/p>\n
Aerobic exercise that shields the cardiovascular and respiratory system, exercising the entire upper body, starting with the arms, back and abs. If you do stand up canoeing (the well-known stand up paddle board, or SUP i.e. Stand Up Paddleboarding) then you exercise the whole body and burn a lot more calories.
\nCalories per hour: From 480 with the simple canoe up to 700 with the SUP<\/p>\n
Seabike<\/strong><\/h2>\nYou don't exactly call it a sport, but more of a fun activity that combines exercise with a walk in the sea. However, the resistance of water is much greater than that of air (on a normal bike on land), so the intensity is correspondingly greater, as well as the burning of calories. Of course, this is another aerobic exercise that provides a good thigh workout.
\nCalories per hour: 450<\/p>\n
Water ski<\/strong><\/h2>\nA demanding sport that of course needs to be learned with a teacher. But when you manage to start surfing then you will be doing one of the best aerobic exercises as water skiing exercises several muscle groups in both the upper and lower body (arms, thighs, abs).
\nCalories per hour: 510<\/p>\n
Sailing<\/strong><\/h2>\nIn this sport you are not standing, but sitting, with of course plenty of activity inside the boat. It's not dangerous at all, of course, as long as you follow the rules and don't go crazy. As a highly technical sport, you will need to take both theoretical and technical training lessons at a school, starting with small boats, with your instructor first and then on your own. and back and abs.
\nCalories per hour: 380<\/p>\n\n
Windsurfing<\/strong><\/h2>\nAlso a difficult sport that requires a lot of patience, will, good balance and persistence and of course good guidance from a teacher until you learn it. But those who learn to windsurf enjoy unique experiences at sea doing a fun sport that pumps up adrenaline and exercises the whole body, but especially the arms, as well as the abs, back and thighs.
\nCalories per hour: 550<\/p>\n
http:\/\/mag.sigmalive.com<\/p>","protected":false},"excerpt":{"rendered":"
\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c1. Beach volley \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf […]<\/p>","protected":false},"author":1,"featured_media":17119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2085,1639,2083,1660,2087],"class_list":["post-17118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xoris-katigoria","tag-2085","tag-1639","tag-2083","tag-1660","tag-2087"],"yoast_head":"\n
\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spa.about\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-24T06:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T18:47:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"673\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Spa About\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\"},\"author\":{\"name\":\"Spa About\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\"},\"headline\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\",\"datePublished\":\"2018-07-24T06:00:02+00:00\",\"dateModified\":\"2024-06-27T18:47:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\"},\"wordCount\":18,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"keywords\":[\"\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\",\"\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\",\"\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\",\"\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\",\"\u03c3\u03c0\u03bf\u03c1\"],\"articleSection\":[\"\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\",\"url\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\",\"name\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"datePublished\":\"2018-07-24T06:00:02+00:00\",\"dateModified\":\"2024-06-27T18:47:41+00:00\",\"description\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1\",\"breadcrumb\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"width\":673,\"height\":390},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spa-about.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spa-about.gr\/#website\",\"url\":\"https:\/\/spa-about.gr\/\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"description\":\"\u03a4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf SPA \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bb\u03ba\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5\u2026\",\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spa-about.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/spa-about.gr\/#organization\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"url\":\"https:\/\/spa-about.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"width\":379,\"height\":336,\"caption\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/spa.about\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\",\"name\":\"Spa About\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"caption\":\"Spa About\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"See how many calories you can burn with 9 summer beach sports - Spa About - Health, Beauty, Wellness Destinations","description":"See how many calories you can burn with 9 summer beach sports. Summer means trips to the beaches and water sports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/","og_locale":"en_GB","og_type":"article","og_title":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1","og_description":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1","og_url":"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/","og_site_name":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2","article_publisher":"https:\/\/www.facebook.com\/spa.about\/","article_published_time":"2018-07-24T06:00:02+00:00","article_modified_time":"2024-06-27T18:47:41+00:00","og_image":[{"width":673,"height":390,"url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","type":"image\/jpeg"}],"author":"Spa About","twitter_misc":{"Written by":"","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#article","isPartOf":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/"},"author":{"name":"Spa About","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4"},"headline":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1","datePublished":"2018-07-24T06:00:02+00:00","dateModified":"2024-06-27T18:47:41+00:00","mainEntityOfPage":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/"},"wordCount":18,"commentCount":0,"publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"image":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","keywords":["\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1","\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7","\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2","\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9","\u03c3\u03c0\u03bf\u03c1"],"articleSection":["\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/","url":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/","name":"See how many calories you can burn with 9 summer beach sports - Spa About - Health, Beauty, Wellness Destinations","isPartOf":{"@id":"https:\/\/spa-about.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage"},"image":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","datePublished":"2018-07-24T06:00:02+00:00","dateModified":"2024-06-27T18:47:41+00:00","description":"See how many calories you can burn with 9 summer beach sports. Summer means trips to the beaches and water sports","breadcrumb":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","width":673,"height":390},{"@type":"BreadcrumbList","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spa-about.gr\/"},{"@type":"ListItem","position":2,"name":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/spa-about.gr\/#website","url":"https:\/\/spa-about.gr\/","name":"Spa About - Health, Beauty, Wellness Destinations","description":"Everything about the SPA and its accessories...","publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spa-about.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/spa-about.gr\/#organization","name":"Spa About - Health, Beauty, Wellness Destinations","url":"https:\/\/spa-about.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","width":379,"height":336,"caption":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2"},"image":{"@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/spa.about\/"]},{"@type":"Person","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4","name":"Spa About","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","caption":"Spa About"}}]}},"_links":{"self":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/comments?post=17118"}],"version-history":[{"count":3,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17118\/revisions"}],"predecessor-version":[{"id":23715,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17118\/revisions\/23715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media\/17119"}],"wp:attachment":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media?parent=17118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/categories?post=17118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/tags?post=17118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCalories per hour: 450<\/p>\n
A demanding sport that of course needs to be learned with a teacher. But when you manage to start surfing then you will be doing one of the best aerobic exercises as water skiing exercises several muscle groups in both the upper and lower body (arms, thighs, abs).
\nCalories per hour: 510<\/p>\n
Sailing<\/strong><\/h2>\nIn this sport you are not standing, but sitting, with of course plenty of activity inside the boat. It's not dangerous at all, of course, as long as you follow the rules and don't go crazy. As a highly technical sport, you will need to take both theoretical and technical training lessons at a school, starting with small boats, with your instructor first and then on your own. and back and abs.
\nCalories per hour: 380<\/p>\n\n
Windsurfing<\/strong><\/h2>\nAlso a difficult sport that requires a lot of patience, will, good balance and persistence and of course good guidance from a teacher until you learn it. But those who learn to windsurf enjoy unique experiences at sea doing a fun sport that pumps up adrenaline and exercises the whole body, but especially the arms, as well as the abs, back and thighs.
\nCalories per hour: 550<\/p>\n
http:\/\/mag.sigmalive.com<\/p>","protected":false},"excerpt":{"rendered":"
\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c1. Beach volley \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf […]<\/p>","protected":false},"author":1,"featured_media":17119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2085,1639,2083,1660,2087],"class_list":["post-17118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xoris-katigoria","tag-2085","tag-1639","tag-2083","tag-1660","tag-2087"],"yoast_head":"\n
\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spa.about\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-24T06:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T18:47:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"673\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Spa About\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\"},\"author\":{\"name\":\"Spa About\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\"},\"headline\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\",\"datePublished\":\"2018-07-24T06:00:02+00:00\",\"dateModified\":\"2024-06-27T18:47:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\"},\"wordCount\":18,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"keywords\":[\"\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\",\"\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\",\"\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\",\"\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\",\"\u03c3\u03c0\u03bf\u03c1\"],\"articleSection\":[\"\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\",\"url\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\",\"name\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"datePublished\":\"2018-07-24T06:00:02+00:00\",\"dateModified\":\"2024-06-27T18:47:41+00:00\",\"description\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1\",\"breadcrumb\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg\",\"width\":673,\"height\":390},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spa-about.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spa-about.gr\/#website\",\"url\":\"https:\/\/spa-about.gr\/\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"description\":\"\u03a4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf SPA \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bb\u03ba\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5\u2026\",\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spa-about.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/spa-about.gr\/#organization\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"url\":\"https:\/\/spa-about.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"width\":379,\"height\":336,\"caption\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/spa.about\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\",\"name\":\"Spa About\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"caption\":\"Spa About\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"See how many calories you can burn with 9 summer beach sports - Spa About - Health, Beauty, Wellness Destinations","description":"See how many calories you can burn with 9 summer beach sports. Summer means trips to the beaches and water sports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/","og_locale":"en_GB","og_type":"article","og_title":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1","og_description":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1","og_url":"https:\/\/spa-about.gr\/en\/xoris-category\/9-kalokairina-spor-sthn-paralia\/","og_site_name":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2","article_publisher":"https:\/\/www.facebook.com\/spa.about\/","article_published_time":"2018-07-24T06:00:02+00:00","article_modified_time":"2024-06-27T18:47:41+00:00","og_image":[{"width":673,"height":390,"url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","type":"image\/jpeg"}],"author":"Spa About","twitter_misc":{"Written by":"","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#article","isPartOf":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/"},"author":{"name":"Spa About","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4"},"headline":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1","datePublished":"2018-07-24T06:00:02+00:00","dateModified":"2024-06-27T18:47:41+00:00","mainEntityOfPage":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/"},"wordCount":18,"commentCount":0,"publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"image":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","keywords":["\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1","\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7","\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2","\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9","\u03c3\u03c0\u03bf\u03c1"],"articleSection":["\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/","url":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/","name":"See how many calories you can burn with 9 summer beach sports - Spa About - Health, Beauty, Wellness Destinations","isPartOf":{"@id":"https:\/\/spa-about.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage"},"image":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","datePublished":"2018-07-24T06:00:02+00:00","dateModified":"2024-06-27T18:47:41+00:00","description":"See how many calories you can burn with 9 summer beach sports. Summer means trips to the beaches and water sports","breadcrumb":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#primaryimage","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/06\/\u03b1\u03b8\u03bb\u03b7.jpeg","width":673,"height":390},{"@type":"BreadcrumbList","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/9-kalokairina-spor-sthn-paralia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spa-about.gr\/"},{"@type":"ListItem","position":2,"name":"\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03c0\u03bf\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/spa-about.gr\/#website","url":"https:\/\/spa-about.gr\/","name":"Spa About - Health, Beauty, Wellness Destinations","description":"Everything about the SPA and its accessories...","publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spa-about.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/spa-about.gr\/#organization","name":"Spa About - Health, Beauty, Wellness Destinations","url":"https:\/\/spa-about.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","width":379,"height":336,"caption":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2"},"image":{"@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/spa.about\/"]},{"@type":"Person","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4","name":"Spa About","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","caption":"Spa About"}}]}},"_links":{"self":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/comments?post=17118"}],"version-history":[{"count":3,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17118\/revisions"}],"predecessor-version":[{"id":23715,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/17118\/revisions\/23715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media\/17119"}],"wp:attachment":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media?parent=17118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/categories?post=17118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/tags?post=17118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCalories per hour: 380<\/p>\n
\nAlso a difficult sport that requires a lot of patience, will, good balance and persistence and of course good guidance from a teacher until you learn it. But those who learn to windsurf enjoy unique experiences at sea doing a fun sport that pumps up adrenaline and exercises the whole body, but especially the arms, as well as the abs, back and thighs.
\nCalories per hour: 550<\/p>\n
http:\/\/mag.sigmalive.com<\/p>","protected":false},"excerpt":{"rendered":"
\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c1. Beach volley \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf […]<\/p>","protected":false},"author":1,"featured_media":17119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2085,1639,2083,1660,2087],"class_list":["post-17118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xoris-katigoria","tag-2085","tag-1639","tag-2083","tag-1660","tag-2087"],"yoast_head":"\n