{"id":17083,"date":"2018-07-10T09:00:12","date_gmt":"2018-07-10T06:00:12","guid":{"rendered":"https:\/\/spa-about.gr\/?p=17083"},"modified":"2024-06-27T21:18:42","modified_gmt":"2024-06-27T18:18:42","slug":"askhsh-to-kalokairi","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/xoris-category\/askhsh-to-kalokairi\/","title":{"rendered":"Exercise in summer: What should I watch out for?"},"content":{"rendered":"

Exercising on hot summer days can pose many health risks. With the rise in temperature, exercise in spaces with high temperatures will<\/a> it must be done with care and preparation, so as to avoid unpleasant surprises, poy range from thermal exhaustion<\/a> to heat stroke. Exercise in the summer<\/p>\n

The biggest risk is to "rev up." The human body, stressed by high temperatures, can... react. Thus, it is necessary to gradually increase the intensity of the exercise. Also, you should know that exercising for long hours in high temperatures is not recommended. In any case, you should be in good physical condition and don't forget to warm up your muscles before you start.<\/p>\n

Exercise in the summer<\/h2>\n

The stress of the body in hot conditions is a possibility that should not be underestimated. This means that, to protect your body, you should take breaks during exercise. Your body needs to recover in between to prevent damage from overtraining and fatigue.<\/p>\n

If you have a fever, diarrhea, severe fatigue, etc., avoid exercise, because even bigger problems are definitely waiting for you\u2026
\nPhysical condition is also an important factor. If you're up all night and suffering from a summer hangover, it's best to avoid physical exercise. Also, important is proper hydration<\/a>. So don't start exercising if you are not well hydrated. Don't forget to drink water during exercise.<\/p>\n

In any case, it is advisable to avoid exercising during the hottest hours of the day. Certainly, for example, running at noon does not benefit anything. On the contrary, it can cause, in addition to straining the body, a series of other unwanted problems. Prefer the cooler times of the day, i.e. very early in the morning or late in the afternoon.<\/p>\n

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