{"id":17035,"date":"2018-06-16T11:03:33","date_gmt":"2018-06-16T08:03:33","guid":{"rendered":"https:\/\/spa-about.gr\/?p=17035"},"modified":"2024-06-27T23:38:26","modified_gmt":"2024-06-27T20:38:26","slug":"me-th-zesth-aisuaneste-ta-podia-baria","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/emphanisi-peripoiisi\/me-th-zesth-aisuaneste-ta-podia-baria\/","title":{"rendered":"With the heat, do your feet feel swollen and heavy?"},"content":{"rendered":"<p><a href=\"https:\/\/spa-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">With the heat, you feel it<\/a> are your feet swollen and heavy? What is it and what can you do?<br \/>\nMost people are likely to notice that their feet swell when it&#039;s hot.<br \/>\nWhen the <a href=\"https:\/\/www.facebook.com\/spa.about\/\" target=\"_blank\" rel=\"noopener noreferrer\">ambient temperature<\/a> is increased, the body activates its thermoregulatory mechanisms, to prevent the body temperature from rising and to eliminate excess heat.<\/p>\n<p>Thus, it causes vasodilation to expel heat to the environment from the blood vessels located near the skin. In compensation, the heart increases its rate to maintain a constant blood supply to the tissues and organs.<br \/>\nLegs often swell due to vasodilation.<\/p>\n<p>Feet swell in the summer because blood vessels dilate due to the heat, which changes the mechanism of blood returning from the lower extremities to the heart - a return that occurs through the veins of the legs. The <a href=\"https:\/\/spa-about.gr\/en\/therapies-somatos\/telos-stis-eyryaggeies\/\">networks<\/a>, phlebitis and thrombophlebitis.<br \/>\nAfter a hard and tiring day, our feet can be swollen and heavy and this happens because the fluid balance is disturbed, which &quot;pools&quot; and causes the swelling.<\/p>\n<p>Immobility, standing, heat, but also certain medicines, such as e.g. cortisone or too much salt in food can also be responsible for your swollen feet.<br \/>\nWhat can you do:<br \/>\nDon&#039;t make the mistake of trying to avoid bloating by reducing the amount of water you consume.<br \/>\nTake some time each day to unclog the venous network by elevating swollen limbs.<br \/>\nWhen sitting, you can rest your feet on a chair.<\/p>\n<p>Avoid standing and immobility, which causes venous stasis of blood.<br \/>\nDo not neglect exercise. Gentle form of exercise, such as walking, helps with good blood flow. Walking, running, cycling, swimming help<br \/>\nAvoid wearing shoes that make it difficult for you to walk and put pressure on you, such as high heels. For everyday work, you prefer athletic shoes.<br \/>\nClothing should be comfortable. Do not wear tight clothing.<\/p>\n<p>Soothe swollen limbs by showering with cool water (never hot). Twice a day and after showering, pour cold water to facilitate blood circulation<br \/>\nLimit your intake of animal fat and salt and follow a <a href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/efivoi-kai-diatrofi\/\">healthy diet<\/a>Avoid condiments, spicy and fried foods.<br \/>\nAvoid exposure to high temperatures and sunbathing.<br \/>\nLying down or in a chair, rest your feet against the wall for 10 minutes every night<br \/>\nWhen resting in bed, prop them up with a pillow.<\/p>\n<p>Beware of sudden swelling, you should immediately consult your doctor.<br \/>\nEditor: Alexandros Giatzidis, MD, medlabnews.gr<\/p>","protected":false},"excerpt":{"rendered":"<p>When it&#039;s hot, do your feet feel swollen and heavy? What&#039;s the cause and what can you do about it? Most people are likely to notice that their feet swell when it&#039;s hot. When the ambient temperature is high, the body activates its thermoregulatory mechanisms to prevent the body&#039;s temperature from rising [\u2026]<\/p>","protected":false},"author":1,"featured_media":17036,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524,1535,681,679],"tags":[2061,2057,2059,1482,1594],"class_list":["post-17035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emfanisi-peripoiisi","category-iatrika-arthra","category-ygeia","category-psixologia","tag-2061","tag-2057","tag-2059","tag-1482","tag-1594"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039c\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ad\u03c3\u03c4\u03b7, \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c1\u03b9\u03ac; - 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