{"id":16770,"date":"2018-02-08T09:31:50","date_gmt":"2018-02-08T07:31:50","guid":{"rendered":"http:\/\/spa-about.gr\/?p=16770"},"modified":"2024-06-27T22:45:17","modified_gmt":"2024-06-27T19:45:17","slug":"treximo-sto-nero","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/xoris-category\/treximo-sto-nero\/","title":{"rendered":"Running in the water\u00a0"},"content":{"rendered":"<p>With the term alternative or &quot;cross training&quot; runners, we refer to training methods different from running which, however, maintain or improve our physical condition, while relieving us psychologically and giving us new stimuli. One of them is water running, which, among others, shows another great advantage: It precisely imitates road traffic in an environment, however, without vibrations and tensions.<br \/>\nWhat does this mean; It is an ideal choice for increasing the volume of training without, however, observing further strain on the musculoskeletal system, and also for a period of recovery from an injury. So, what better than to train in the water, to protect your body but also to boost your stamina!<br \/>\nIn the Runner&#039;s Special that follows, gymnast and endurance road coach Elena Tiktampanidis presents all the data on the properties of water and how our body and organism reacts to it during exercise, as well as appropriate running techniques and training units and how to use them run!<br \/>\nRunning in the water<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16773\" src=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/02\/ne-360x240.jpeg\" alt=\"\" width=\"360\" height=\"240\" srcset=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/02\/ne-360x240.jpeg 360w, https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/02\/ne-150x100.jpeg 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><br \/>\nFor several years, the use of water exercise has been widespread, mainly as a means of rehabilitation for athletes, and especially runners. Overuse syndromes such as stress fractures benefit significantly from the lack of loading during deep water exercise. Many coaches, in collaboration with physical therapists, apply strengthening exercises in the water as well as exercises to maintain cardiorespiratory function. Research has shown that during recovery periods, deep water exercise can maintain cardiorespiratory adaptations for up to 4 to 6 weeks.<br \/>\n<a href=\"http:\/\/www.runnermagazine.gr\/proponhsh\/Treximo-sto-nero\" target=\"_blank\" rel=\"noopener\">Read the whole article about the importance and properties of water!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>By the term alternative or \u201ccross training\u201d we runners refer to training methods other than running that, however, maintain or even improve our physical condition, while relieving us psychologically and providing new stimuli. One of these is running in water, which, among others, has another great advantage: It precisely imitates [\u2026]<\/p>","protected":false},"author":1,"featured_media":16771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[620,849,524,633,637,639,681,584,1,679],"tags":[1550,1774,1773,1672,1772,1775],"class_list":["post-16770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gimnastiki","category-gimnastiki-diaita","category-emfanisi-peripoiisi","category-kolimvisi","category-omadiki-gimnastiki","category-programmata-gimnastikis","category-ygeia","category-ydrogimnastiki","category-xoris-katigoria","category-psixologia","tag-1550","tag-1774","tag-1773","tag-1672","tag-1772","tag-1775"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc\u00a0 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u0395\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c2\u03b7\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/xoris-category\/treximo-sto-nero\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc\u00a0\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u0395\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c2\u03b7\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/xoris-category\/treximo-sto-nero\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spa.about\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-08T07:31:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T19:45:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/01\/\u03c4\u03c1\u03b5\u03c7.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"583\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Spa About\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/\"},\"author\":{\"name\":\"Spa About\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\"},\"headline\":\"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc\u00a0\",\"datePublished\":\"2018-02-08T07:31:50+00:00\",\"dateModified\":\"2024-06-27T19:45:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/\"},\"wordCount\":4,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/01\/\u03c4\u03c1\u03b5\u03c7.jpeg\",\"keywords\":[\"\u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\",\"\u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2\",\"\u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\",\"\u03bd\u03b5\u03c1\u03cc\",\"\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf\",\"\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc\"],\"articleSection\":[\"\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\",\"\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae &amp; \u0394\u03af\u03b1\u03b9\u03c4\u03b1\",\"\u0395\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 &amp; \u03a0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\",\"\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\",\"\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\",\"\u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2\",\"\u03a5\u03b3\u03b5\u03af\u03b1\",\"\u03a5\u03b4\u03c1\u03bf\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\",\"\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\",\"\u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/\",\"url\":\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/\",\"name\":\"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc\u00a0 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/01\/\u03c4\u03c1\u03b5\u03c7.jpeg\",\"datePublished\":\"2018-02-08T07:31:50+00:00\",\"dateModified\":\"2024-06-27T19:45:17+00:00\",\"description\":\"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u0395\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c2\u03b7\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2.\",\"breadcrumb\":{\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#primaryimage\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/01\/\u03c4\u03c1\u03b5\u03c7.jpeg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/01\/\u03c4\u03c1\u03b5\u03c7.jpeg\",\"width\":583,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spa-about.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spa-about.gr\/#website\",\"url\":\"https:\/\/spa-about.gr\/\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"description\":\"\u03a4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf SPA \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bb\u03ba\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5\u2026\",\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spa-about.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/spa-about.gr\/#organization\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"url\":\"https:\/\/spa-about.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"width\":379,\"height\":336,\"caption\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/spa.about\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\",\"name\":\"Spa About\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"caption\":\"Spa About\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Water Running - Spa About - Health, Beauty, Wellness Destinations","description":"Running in the water. For several years, the use of water exercise has been widespread, mainly as a means of rehabilitation for athletes, and especially runners.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spa-about.gr\/en\/xoris-category\/treximo-sto-nero\/","og_locale":"en_GB","og_type":"article","og_title":"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc\u00a0","og_description":"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u0395\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c2\u03b7\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2.","og_url":"https:\/\/spa-about.gr\/en\/xoris-category\/treximo-sto-nero\/","og_site_name":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2","article_publisher":"https:\/\/www.facebook.com\/spa.about\/","article_published_time":"2018-02-08T07:31:50+00:00","article_modified_time":"2024-06-27T19:45:17+00:00","og_image":[{"width":583,"height":350,"url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/01\/\u03c4\u03c1\u03b5\u03c7.jpeg","type":"image\/jpeg"}],"author":"Spa About","twitter_misc":{"Written by":"","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#article","isPartOf":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/"},"author":{"name":"Spa About","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4"},"headline":"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc\u00a0","datePublished":"2018-02-08T07:31:50+00:00","dateModified":"2024-06-27T19:45:17+00:00","mainEntityOfPage":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/"},"wordCount":4,"commentCount":0,"publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"image":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/01\/\u03c4\u03c1\u03b5\u03c7.jpeg","keywords":["\u03ac\u03b8\u03bb\u03b7\u03c3\u03b7","\u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2","\u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7","\u03bd\u03b5\u03c1\u03cc","\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf","\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc"],"articleSection":["\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae","\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae &amp; \u0394\u03af\u03b1\u03b9\u03c4\u03b1","\u0395\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 &amp; \u03a0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7","\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7","\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae","\u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2","\u03a5\u03b3\u03b5\u03af\u03b1","\u03a5\u03b4\u03c1\u03bf\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae","\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1","\u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/","url":"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/","name":"Water Running - Spa About - Health, Beauty, Wellness Destinations","isPartOf":{"@id":"https:\/\/spa-about.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#primaryimage"},"image":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/01\/\u03c4\u03c1\u03b5\u03c7.jpeg","datePublished":"2018-02-08T07:31:50+00:00","dateModified":"2024-06-27T19:45:17+00:00","description":"Running in the water. For several years, the use of water exercise has been widespread, mainly as a means of rehabilitation for athletes, and especially runners.","breadcrumb":{"@id":"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#primaryimage","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/01\/\u03c4\u03c1\u03b5\u03c7.jpeg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2018\/01\/\u03c4\u03c1\u03b5\u03c7.jpeg","width":583,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/spa-about.gr\/xoris-katigoria\/treximo-sto-nero\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spa-about.gr\/"},{"@type":"ListItem","position":2,"name":"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/spa-about.gr\/#website","url":"https:\/\/spa-about.gr\/","name":"Spa About - Health, Beauty, Wellness Destinations","description":"Everything about the SPA and its accessories...","publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spa-about.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/spa-about.gr\/#organization","name":"Spa About - Health, Beauty, Wellness Destinations","url":"https:\/\/spa-about.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","width":379,"height":336,"caption":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2"},"image":{"@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/spa.about\/"]},{"@type":"Person","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4","name":"Spa About","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","caption":"Spa About"}}]}},"_links":{"self":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/16770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/comments?post=16770"}],"version-history":[{"count":2,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/16770\/revisions"}],"predecessor-version":[{"id":16774,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/16770\/revisions\/16774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media\/16771"}],"wp:attachment":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media?parent=16770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/categories?post=16770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/tags?post=16770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}