{"id":15849,"date":"2017-09-29T20:18:18","date_gmt":"2017-09-29T17:18:18","guid":{"rendered":"http:\/\/spa-about.gr\/?p=15849"},"modified":"2024-07-02T23:31:22","modified_gmt":"2024-07-02T20:31:22","slug":"idees-gia-ygieina-kai-xorastika-snaks","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/idees-gia-ygieina-kai-xorastika-snaks\/","title":{"rendered":"Ideas for healthy and satisfying snacks, for all hours"},"content":{"rendered":"

Many of you may try to avoid mid-afternoon meals, believing that they are unhealthy and burdensome for your weight.
\nIn fact, snacks are an important part of our daily diet, as they contribute both to meeting our nutritional needs and to weight control, as long as the total energy intake does not exceed the daily energy consumption.
\nResearch has shown that snacking between meals not only increases metabolism but also helps to lose more body fat.
\nBy eating small meals, insulin is balanced, and we control our hunger, thus helping our metabolism and brain to work better.
\nThe truth is that almost none of us plan the snacks we will eat during the day. It just happens, we get hungry, we take the easy way out, eating whatever we can find in front of us at the time, which is usually not healthy. Even when we know what's good for us, we can get carried away and overdo it, making even the healthiest snack fattening.<\/p>\n

We choose snacks<\/strong><\/h2>\n

Many snacks are high in fat, sugar and low in fiber, vitamins<\/a> and other elements - which can lead us to an unbalanced diet, so it is very important to carefully choose the snacks we consume<\/p>\n

Below, I present ideas for healthy and satisfying snacks and small meals, for all hours. These are low in calories but rich in nutrients!<\/p>\n

* Crispy crackers with turkey and cheese<\/strong>
\nPortions: 1
\nPreparation time: 2 minutes
\nIngredients: 2 slices of turkey breast (approx. 60g), 1 slice of low-fat cheese (approx. 30g), 2 rye crackers
\nPreparation: Place turkey and cheese on crackers, serve and enjoy!
\nApple and cheese of your choice!
\nPortions: 1
\nPreparation time: 2 minutes
\nIngredients: 1 portion-sized apple, 1 portion of low-fat cheese (approx. 30g)
\nPreparation: Place the apple and cheese on a plate (or not), serve and enjoy!
\nTaste tip: Apples are very rich in nutrients and are nature's "fast food". Red, green...even golden, they're all healthy and delicious! Just make sure you pick one in your own portion size.<\/p>\n

* Tasty and smooth dip with tortilla chips and fresh vegetables<\/strong>
\nPortions: 2
\nPreparation time: 10 minutes
\nIngredients: 1 cup cottage cheese, \u00bd cup Mexican sauce, \u00bd cup 0% low-fat yogurt, 1 hot pepper, seedless, chopped, 2 (20 cm) tortillas, 2 cups fresh vegetables of your choice
\nPreparation: Preheat the oven to 200\u00b0C. In a blender, beat the cottage cheese, Mexican sauce, yogurt, and hot pepper until smooth, about 30 seconds. Cut each tortilla into 12 triangles and place them on non-stick baking paper. Bake for about 7 minutes, until lightly browned. Divide the dip into 2 small bowls. Place the baked tortilla strips and the fresh vegetables around. Serve and enjoy!
\nTaste Tip: This tasty recipe is an alternative to high-fat 'chips and dip'. You will really like it!<\/p>\n

* Protein-rich cottage cheese and blueberry yogurt<\/strong>
\nPortions: 1
\nPreparation time: 2 minutes
\nIngredients: \u00bd cup cottage cheese, 1 low-fat yogurt with blueberries
\nPreparation: In a bowl, mix cottage cheese and blueberry yogurt. Serve and enjoy!
\nHelpful tip: The combination of yogurt and cottage cheese creates a nutritious snack complete with high-quality protein and carbohydrates. It's also very quick and easy!<\/p>\n

* Cottage with raisins<\/strong><\/p>\n

Portions: 1<\/p>\n

Ingredients: \u00bd cup of cottage cheese, \u00bc cup of raisins, 1 sachet of sugar substitute<\/p>\n

Preparation: Mix all the ingredients. It is delicious for breakfast, as a snack or as a dessert. High in protein.<\/p>\n

Tropical treat! Tangerine, pineapple, vanilla yogurt and cottage cheese in papaya<\/p>\n

Portions: 2<\/p>\n

Preparation time: 5 minutes<\/p>\n

Ingredients: 1 cup cottage cheese, 1 fat-free vanilla yogurt, \u00bd cup pineapple, thawed, drained, 2 tangerines, 1 papaya, seedless, halved<\/p>\n

Preparation: In a medium bowl, mix the cottage cheese and yogurt. Then add the pineapple and tangerines. Stir gently until well combined. Divide the filling between the 2 pieces of papaya. Serve and enjoy!<\/p>\n\"\"\n

* Sandwich with spinach, feta cheese, red pepper and hummus<\/strong>
\nPortions: 1
\nPreparation time: 10 minutes<\/p>\n

Ingredients: 1 bun of your choice, spinach leaves, 2 tablespoons of grated light feta cheese, 2 tablespoons of hummus
\nPreparation: Cut the bun in half. In a small bowl, mix the spinach, chopped red pepper and feta cheese. Put the mixture on one half of the bread. Spread the other half with hummus. Toast the sandwich in the toaster for 2-3 minutes.
\nBagel with smoked salmon and light cream cheese
\nPortions: 1
\nPreparation time: 10 minutes
\nIngredients: 1 bagel (plain, with sesame or poppy seeds), 2 tablespoons of light cream cheese, 2 slices of smoked salmon, 2-3 slices of onion (white or red), 1 tablespoon of capers, \u00bd slice of lemon, a little olive oil
\nPreparation:
\nCut the bagel in half. Spread half of the cream cheese on the bottom bun and add the slices of fresh smoked salmon and the onion.
\nSqueeze a few drops of lemon over the salmon and add a few drops of olive oil.
\nSpread the remaining amount of Philadelphia on the top bun and add the capers. Close the bagel and serve on a plate.<\/p>\n\"\"\n

Thessaloniki bun with leek and cheese<\/strong>
\nPortions: 2<\/p>\n

Preparation Time 10 minutes
\nIngredients: 2 Thessaloniki pretzels, 2 small leeks, 1 tablespoon butter or light margarine, 100g grated light cheese, 2 chopped green onions, some chopped parsley or dill, salt, freshly ground pepper
\nPreparation: Keep the white part of the leeks, clean them and chop them very small. Heat the butter over low heat. Saut\u00e9 the leek for 5'-6', until it turns slightly golden, season with salt and pepper and remove from the heat. Add the green onions and mix. Finally, throw in the parsley or dill and the grated cheese. Cut the pretzels horizontally. Spread the leek mixture evenly over them with a spoon and place them under a hot grill for a few minutes.<\/p>\n

* Other ideas for healthy snacks:<\/strong> <\/em>
\nIn a bowl add 1 low-fat yogurt, 4 tablespoons of cereal, a few pieces of fresh fruit, 6 almonds and you have a very healthy combination of protein, carbohydrate and fat. Just make sure the cereals you use have a low sugar content.
\nYou can take 1 Arabic pita or tortilla, spread it with a thin layer of light cream cheese, add a slice of turkey or ham, some grated carrot and two slices of tomato. Alternatively, you can put hummus, instead of mayonnaise and you will have a healthy breakfast or snack.<\/p>\n

 <\/p>\n

1 bagel with a thin layer of peanut butter, banana slices and cinnamon<\/strong>
\nBanana-chocolate milkshake: 1 glass of milk 1.5% fat, 1 small banana, 2 tablespoons of cocoa powder, 1 teaspoon of vanilla, 1 sachet of saccharin or stevia powder, 8 ice cubes. First mix the milk with the cocoa in the blender and then add the rest of the ingredients and mix.
\nTortilla with omelette (1 whole egg + 2 egg whites), 1 cup of vegetables of your choice + 2 tablespoons of grated light cheese. Accompany with \u00bd glass of sugar-free juice
\n1 small handful of mixed nuts (unsalted), \u00bd cup dried fruit and a few drops of dark chocolate
\n1 small bowl of homemade popcorn, 2 tablespoons unsalted nuts, \u00bd cup dried fruit (no added sugar) of your choice. For the popcorn: 3 tablespoons of popcorn (unhusked corn), a little oil, a little salt. Put the popcorn in a mug and add some salt. Put a little oil in a large pot, enough to cover the bottom, and let it burn at a high temperature. When it burns, put the popcorn in and close the lid. While the popcorn is popping, shake the pot in circles over the eye. After the last one pops, they are ready.<\/p>\n

Vegetable sticks with hummus<\/strong>
\nOats (20g) cooked with 1\/2 glass of water, \u00bd sliced apple, cinnamon and vanilla. Mix it with 1 teaspoon of peanut butter and top with the remaining diced apple, 1 tablespoon of raisins, 4 walnuts, crushed and cinnamon
\n1 rice wafer with 1 teaspoon tahini, 1 teaspoon honey<\/a> + cinnamon
\nMix 1 0-2% fat yogurt with 2 tablespoons of oats, 2 teaspoons of light cream cheese (eg Philadelphia), 1 tablespoon of dark chocolate tears. Serve in a glass and top with a drizzle of sugar-free chocolate syrup and 1 more teaspoon of dark chocolate tears
\n1 small apple, sliced, spread with 1 tablespoon peanut butter and cinnamon<\/p>\n

\"\"
\n1 slice toasted brown bread with \u00bc sliced or melted avocado, 1 sliced egg, \u00bd tomato, salt\/pepper to taste
\nOrange-Vanilla Cream (\u00bd cup cottage cheese mixed with \u00bd cup vanilla-flavored yogurt, 1 tablespoon orange zest) and 1 small apple, sliced
\n1 small banana, spread with a little peanut butter, slivered almonds and cinnamon
\n2 sugar-free digestives, thin layer of peanut butter and banana slices or a little strawberry jam
\n\u00bd apple chopped, 1 teaspoon cinnamon, \u00bd cup cottage cheese. Put all the ingredients in a bowl and heat in the microwave for 20 seconds. Spread the mixture on a slice of toasted brown bread and serve with \u00bd glass of fresh juice
\nIn conclusion, eating small meals can be a particularly healthy and balanced eating habit, which gives us energy and is not burdensome for health and weight control, as long as we make the right choices! As long as the right choice of snacks is made, their consumption contributes to better control of body weight and to the continuous supply of our body with energy and valuable nutrients.<\/p>\n

Thank you madam Alexandra Damvouneli<\/a><\/p>\n\"\"\n

Clinical Dietitian-Nutritionist, graduate of Harokopio University of Athens, PGCert Athlete Nutrition
\nContact numbers: 2108019097, 6937 260311, E-mail: alexandra.damvouneli@gmail.com &\u00a0Healthy Eating with Alexandra<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03af\u03c3\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b1 snacks \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b4\u03b5\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2. […]<\/p>","protected":false},"author":1,"featured_media":15855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[667,675,671,899,681,679],"tags":[1684,1427,1482,1715],"class_list":["post-15849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaita-diatrofi","category-diatrofologika-programmata","category-diatrofologoi","category-kentra-diatrofis-diaitas","category-ygeia","category-psixologia","tag-1684","tag-1427","tag-1482","tag-1715"],"yoast_head":"\n\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac snacks, \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03af\u03c3\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2. \u03a4\u03b1 snacks \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/idees-gia-ygieina-kai-xorastika-snaks\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac snacks, \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03af\u03c3\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2. \u03a4\u03b1 snacks \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/idees-gia-ygieina-kai-xorastika-snaks\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spa.about\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-29T17:18:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-02T20:31:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spa-about.gr\/wp-content\/uploads\/2017\/09\/sn.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"805\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Spa About\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/\"},\"author\":{\"name\":\"Spa About\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\"},\"headline\":\"\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac snacks, \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2\",\"datePublished\":\"2017-09-29T17:18:18+00:00\",\"dateModified\":\"2024-07-02T20:31:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/\"},\"wordCount\":55,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2017\/09\/sn.jpeg\",\"keywords\":[\"\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9\",\"\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\",\"\u03c5\u03b3\u03b5\u03af\u03b1\",\"\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\"],\"articleSection\":[\"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 & \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\",\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1\",\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9\",\"\u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 & \u0394\u03af\u03b1\u03b9\u03c4\u03b1\u03c2\",\"\u03a5\u03b3\u03b5\u03af\u03b1\",\"\u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/\",\"url\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/\",\"name\":\"\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac snacks, \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/spa-about.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2017\/09\/sn.jpeg\",\"datePublished\":\"2017-09-29T17:18:18+00:00\",\"dateModified\":\"2024-07-02T20:31:22+00:00\",\"description\":\"\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03af\u03c3\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2. \u03a4\u03b1 snacks \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac\",\"breadcrumb\":{\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#primaryimage\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2017\/09\/sn.jpeg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2017\/09\/sn.jpeg\",\"width\":805,\"height\":435},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spa-about.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac snacks, \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spa-about.gr\/#website\",\"url\":\"https:\/\/spa-about.gr\/\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"description\":\"\u03a4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf SPA \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bb\u03ba\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5\u2026\",\"publisher\":{\"@id\":\"https:\/\/spa-about.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spa-about.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/spa-about.gr\/#organization\",\"name\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\",\"url\":\"https:\/\/spa-about.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"contentUrl\":\"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg\",\"width\":379,\"height\":336,\"caption\":\"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\"},\"image\":{\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/spa.about\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4\",\"name\":\"Spa About\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spa-about.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g\",\"caption\":\"Spa About\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ideas for healthy and satisfying snacks, for all hours - Spa About - Health, Beauty, Wellness Destinations","description":"Many of you may try to avoid mid-meals, believing that they are unhealthy and burdensome for weight. Snacks can be healthy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/idees-gia-ygieina-kai-xorastika-snaks\/","og_locale":"en_GB","og_type":"article","og_title":"\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac snacks, \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2","og_description":"\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03af\u03c3\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2. \u03a4\u03b1 snacks \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac","og_url":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/idees-gia-ygieina-kai-xorastika-snaks\/","og_site_name":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2","article_publisher":"https:\/\/www.facebook.com\/spa.about\/","article_published_time":"2017-09-29T17:18:18+00:00","article_modified_time":"2024-07-02T20:31:22+00:00","og_image":[{"width":805,"height":435,"url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2017\/09\/sn.jpeg","type":"image\/jpeg"}],"author":"Spa About","twitter_misc":{"Written by":"","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#article","isPartOf":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/"},"author":{"name":"Spa About","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4"},"headline":"\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac snacks, \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2","datePublished":"2017-09-29T17:18:18+00:00","dateModified":"2024-07-02T20:31:22+00:00","mainEntityOfPage":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/"},"wordCount":55,"commentCount":0,"publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"image":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2017\/09\/sn.jpeg","keywords":["\u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9","\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","\u03c5\u03b3\u03b5\u03af\u03b1","\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"],"articleSection":["\u0394\u03af\u03b1\u03b9\u03c4\u03b1 & \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1","\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9","\u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 & \u0394\u03af\u03b1\u03b9\u03c4\u03b1\u03c2","\u03a5\u03b3\u03b5\u03af\u03b1","\u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/","url":"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/","name":"Ideas for healthy and satisfying snacks, for all hours - Spa About - Health, Beauty, Wellness Destinations","isPartOf":{"@id":"https:\/\/spa-about.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#primaryimage"},"image":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#primaryimage"},"thumbnailUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2017\/09\/sn.jpeg","datePublished":"2017-09-29T17:18:18+00:00","dateModified":"2024-07-02T20:31:22+00:00","description":"Many of you may try to avoid mid-meals, believing that they are unhealthy and burdensome for weight. Snacks can be healthy","breadcrumb":{"@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#primaryimage","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2017\/09\/sn.jpeg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2017\/09\/sn.jpeg","width":805,"height":435},{"@type":"BreadcrumbList","@id":"https:\/\/spa-about.gr\/diaita-diatrofi\/idees-gia-ygieina-kai-xortastika-snaks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spa-about.gr\/"},{"@type":"ListItem","position":2,"name":"\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac snacks, \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/spa-about.gr\/#website","url":"https:\/\/spa-about.gr\/","name":"Spa About - Health, Beauty, Wellness Destinations","description":"Everything about the SPA and its accessories...","publisher":{"@id":"https:\/\/spa-about.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spa-about.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/spa-about.gr\/#organization","name":"Spa About - Health, Beauty, Wellness Destinations","url":"https:\/\/spa-about.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/","url":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","contentUrl":"https:\/\/spa-about.gr\/wp-content\/uploads\/2014\/05\/logo-spa-about.jpg","width":379,"height":336,"caption":"Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2"},"image":{"@id":"https:\/\/spa-about.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/spa.about\/"]},{"@type":"Person","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/9851c2bd40660ec2dd3c828162e147d4","name":"Spa About","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spa-about.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2780e7e7d257db2722d72183fafced5dc5b51f2bd6e55fabe200eb8a91c716cf?s=96&d=mm&r=g","caption":"Spa About"}}]}},"_links":{"self":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/15849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/comments?post=15849"}],"version-history":[{"count":5,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/15849\/revisions"}],"predecessor-version":[{"id":23922,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/posts\/15849\/revisions\/23922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media\/15855"}],"wp:attachment":[{"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/media?parent=15849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/categories?post=15849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spa-about.gr\/en\/wp-json\/wp\/v2\/tags?post=15849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}