{"id":15759,"date":"2017-09-12T08:18:26","date_gmt":"2017-09-12T06:18:26","guid":{"rendered":"http:\/\/spa-about.gr\/?p=15759"},"modified":"2024-07-02T23:08:48","modified_gmt":"2024-07-02T20:08:48","slug":"peripoihsh-epidermidas-meta-th-gymnastikh","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/psychology\/peripoihsh-epidermidas-meta-th-gymnastikh\/","title":{"rendered":"Skin care: What to do after working out"},"content":{"rendered":"<p>Sweat residue and bacteria (scattered around every gym) on your skin is a bad combination. Skin care <a href=\"https:\/\/spa-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">They can cause or even worsen<\/a> skin conditions such as eczema and acne.<br \/>\n<a href=\"https:\/\/www.facebook.com\/spa.about\/\" target=\"_blank\" rel=\"noopener noreferrer\">That&#039;s why it is<\/a>It&#039;s important to pay attention to three main things when you finish your workout in order to keep your skin healthy.<\/p>\n<h2>Skin care<\/h2>\n<p><strong>Step 1: Wash<\/strong><br \/>\nUse <a href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/pinete-zesto-nero\/\">hot water<\/a>, but not hot, as it can make your skin too dry and irritated, especially on your face. A good idea is to use compresses with green <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/tsai-gia-mesa-kai-exo\/\">tea<\/a> to cleanse and soothe your skin. The open pores at that point will help in better absorption of antioxidants.<\/p>\n<p><strong>Step 2: <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/poso-syxna-prepei-na-kanete-apotrixosi\/\">Peeling<\/a><\/strong><br \/>\nAfter the shower it is good to exfoliate with glycolic-salicylic acid. Salicylic acid penetrates hair follicles and prevents acne breakouts on the face, chest and back, while glycolic acid acts as a mild chemical exfoliator, removing the top layer of dead skin cells and leaving skin smooth and clear .<\/p>\n<p><strong>Step 3: Moisturize<\/strong><br \/>\nAfter intense exercise, the body (and therefore the skin) is greatly dehydrated. You must drink enough water and use <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/serum-enydatikh-anthliako-elaia\/\">moisturizing<\/a> cream externally to keep your skin soft and supple. Choose a moisturizer that is rich in ingredients like ceramides and <a href=\"https:\/\/spa-about.gr\/en\/botox-iatriki-aisthitiki\/summer-face-boost-me-yaloyroniko-oxy\/\">Hyaluronic Acid<\/a>, for after washing and exfoliation. These ingredients &quot;lock&quot; water in your skin.<br \/>\nArticle at www.iatropedia.gr<\/p>","protected":false},"excerpt":{"rendered":"<p>Sweat residue and bacteria (which are \u201cscattered\u201d in every gym) on your skin are a bad combination. Skin care They can cause or even worsen skin conditions, such as eczema and acne. For this reason, it is important to pay attention to three basic things when you finish your workout, in order to maintain [\u2026]<\/p>","protected":false},"author":1,"featured_media":15760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524,681,679],"tags":[1555,1567,1586,1482],"class_list":["post-15759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emfanisi-peripoiisi","category-ygeia","category-psixologia","tag-1555","tag-1567","tag-1586","tag-1482"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2: \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae - 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