{"id":15744,"date":"2017-09-08T20:54:49","date_gmt":"2017-09-08T18:54:49","guid":{"rendered":"http:\/\/spa-about.gr\/?p=15744"},"modified":"2024-07-02T22:55:50","modified_gmt":"2024-07-02T19:55:50","slug":"xaste-grhgora-ta-kila-toy-kalokairiou","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/xaste-grhgora-ta-kila-toy-kalokairiou\/","title":{"rendered":"Lose the summer pounds fast by Nikos Kafetzopoulos Nutribase"},"content":{"rendered":"<p>Summer has come to an end and many have found themselves with some extra pounds. Are you one of them? With the following tips, you will quickly lose the extra pounds without even realizing it! What are these;<br \/>\n<strong>Count to 10<\/strong><br \/>\nStudies have shown that if we don&#039;t give in to our lust for 10 minutes, the desire will almost certainly disappear! Do something interesting during that time and you will save it!<br \/>\n<strong>Set an achievable goal<\/strong><br \/>\nThe goal is something very important. This time, don&#039;t say &quot;I need to lose weight&quot;. What to do; Set a specific goal with a time frame eg By mid-October, I want (not have to) to have lost 4kg.<br \/>\n<strong>Get more sleep<\/strong><br \/>\nSleeping an extra hour each night can help a person lose 6 pounds in a year! Use this tip and you&#039;ll increase your energy reserves while losing weight too!<br \/>\nUseful advice from Nikos Cafetzopoulos clinical dietitian - nutritionist<br \/>\n<a href=\"https:\/\/spa-about.gr\/en\/business\/nutribase\/\" target=\"_blank\" rel=\"noopener\">Nutribase - Nikos Cafetzopoulos<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Summer has come to an end and many have found themselves with some extra pounds. Are you one of them? With the following tips, you will quickly lose those extra pounds, without realizing it! What are they? Count to 10 Studies have shown that if we do not give in to our cravings within the first 10 minutes, it is almost certain [\u2026]<\/p>","protected":false},"author":1,"featured_media":15745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[911,667,669,675,671,899,905,681,679],"tags":[1680,1684,1427,1580],"class_list":["post-15744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adinatisma","category-diaita-diatrofi","category-diaitologoi","category-diatrofologika-programmata","category-diatrofologoi","category-kentra-diatrofis-diaitas","category-simvoules-spa","category-ygeia","category-psixologia","tag-1680","tag-1684","tag-1427","tag-1580"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a7\u03ac\u03c3\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd by Nikos Kafetzopoulos Nutribase - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a7\u03ac\u03c3\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. \u039c\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03ba\u03b9\u03bb\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5! \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/xaste-grhgora-ta-kila-toy-kalokairiou\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a7\u03ac\u03c3\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd by Nikos Kafetzopoulos Nutribase\" \/>\n<meta property=\"og:description\" content=\"\u03a7\u03ac\u03c3\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. \u039c\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03ba\u03b9\u03bb\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5! \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/xaste-grhgora-ta-kila-toy-kalokairiou\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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