{"id":15676,"date":"2017-08-17T10:00:09","date_gmt":"2017-08-17T08:00:09","guid":{"rendered":"http:\/\/spa-about.gr\/?p=15676"},"modified":"2024-07-02T22:45:45","modified_gmt":"2024-07-02T19:45:45","slug":"5-diatrophika-mystika-gia-teleio-derma","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/5-diatrophika-mystika-gia-teleio-derma\/","title":{"rendered":"5 nutritional secrets for perfect skin"},"content":{"rendered":"

Skin health passes through our plate. nutritional secrets for perfect skin<\/p>\n

Yes, you read that right. Today you will reveal 5 nutritional secrets that will help<\/a> to keep your skin healthy and looking in very good condition. Read the following text and you will see how the skin and its health depends on nutrition, and what we can do for better health...<\/p>\n

A bright, healthy skin is the best gift<\/a> that we can do to ourselves, nutrition is often the tool.
\nMost women are born with healthy and supple skin. However, as we age, our skin becomes less resistant to daily wear and tear, resulting in wrinkles, dryness and signs of dehydration. But the good news is that the health of our skin is not just a matter of genes. According to 80-90% the appearance of our skin depends on our lifestyle and especially our diet. Therefore, by making small changes in our daily diet we can maintain a glowing and healthy skin.<\/p>\n

nutritional secrets for perfect skin<\/h2>\n

Step 1 : Hydration
\nDrinking plenty of fluids is vital for skin health. The well-known rule of 6-8 glasses of liquids a day (water, juices or tea<\/a>) covers most women's fluid needs for the winter months. The abundant liquids provide our skin with the necessary moisture and also a feeling of freshness<\/p>\n

Step 2: Fortify your diet with antioxidants
\nOne of the most important factors that contribute to skin aging is free radicals. Free radicals are produced naturally by our body, but also as a result of our exposure to various environmental factors such as smoking, pollution or radiation.
\nAntioxidants are our body's defense, "deactivating" free radicals. In addition, antioxidants help repair already damaged skin cells.
\nThe following foods are rich in antioxidants and should be included in our daily diet:
\nCarrots, apricots and all fruit and vegetables<\/a> with yellow and orange color
\nSpinach and other green leafy vegetables
\nTomatoes
\nBlackberries\/ Blueberries
\nLegumes, peas and lentils
\nSalmon, mackerel and other fatty fish
\nNuts<\/p>\n

Step 3 : Amp it up collagen<\/a> your
\nCollagen is a structural component of our skin and necessary to maintain its health. Nutrition can significantly contribute to the production of collagen and therefore to delaying the aging of the skin.
\nThe basic elements of our diet that we must pay attention to are:
\nConsumption of foods containing proline & lysine (precursors for collagen production, such as meats and foods of animal origin, egg white (lysine), wheat germ.
\nAdequate intake of vitamin C. Foods rich in vitamin C are bell pepper, papaya, oranges, pineapple, broccoli, kiwi and strawberries.
\nChoose foods rich in phytochemicals, such as green tea<\/a>, blueberries, cherries and all dark fruits.<\/p>\n

Step 4: Alcohol in moderation!
\nExcessive alcohol intake can cause dehydration which affects the appearance of the skin. A chronic high alcohol intake can also cause wrinkles to appear. For women, the recommended alcohol intake is 1-2 servings per day (1 serving is 1 glass (250 ml) of beer or 1 glass (100 ml) of wine or 1 shot (25 ml) of spirits. Of course, it is understood that you should we leave some days of the week without any alcohol intake.<\/p>\n

Step 5: Choose skin-friendly oils
\nFatty acids are essential for maintaining soft and firm skin. Alpha linoleic acid (soy, olive oil and flaxseed) and omega-3 fatty acids (salmon, sardines, anchovies, as well as walnuts and almonds) are of particular importance for skin health.
\nBy consistently applying the above steps in our diet, it is certain that we will have the most radiant, healthy and youthful skin that our genes allow us to have!
\nDr. Glykeria Psarras<\/p>\n

Clinical Dietitian-Nutritionist
\nArticle http:\/\/www.iatropedia.gr<\/p>","protected":false},"excerpt":{"rendered":"

Skin health is our priority. nutritional secrets for perfect skin Yes, you read that right. Today we will reveal 5 nutritional secrets that will help keep your skin healthy and in very good condition. Read the text that follows and you will see how the skin and its health depend [\u2026]<\/p>","protected":false},"author":1,"featured_media":15677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[667,671,524,1535,681,679],"tags":[1427],"class_list":["post-15676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaita-diatrofi","category-diatrofologoi","category-emfanisi-peripoiisi","category-iatrika-arthra","category-ygeia","category-psixologia","tag-1427"],"yoast_head":"\n5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03a4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03b1\u03bb\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c6\u03c1\u03b9\u03b3\u03b7\u03bb\u03bf\u03cd \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/5-diatrophika-mystika-gia-teleio-derma\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1\" \/>\n<meta property=\"og:description\" content=\"\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03a4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03b1\u03bb\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c6\u03c1\u03b9\u03b3\u03b7\u03bb\u03bf\u03cd \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/5-diatrophika-mystika-gia-teleio-derma\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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