{"id":15603,"date":"2017-07-19T10:00:25","date_gmt":"2017-07-19T08:00:25","guid":{"rendered":"http:\/\/spa-about.gr\/?p=15603"},"modified":"2024-09-01T18:16:42","modified_gmt":"2024-09-01T15:16:42","slug":"pos-xrhsimopoioyme-sosta-to-anthliako","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/emphanisi-peripoiisi\/pos-xrhsimopoioyme-sosta-to-anthliako\/","title":{"rendered":"How do we use sunscreen correctly?"},"content":{"rendered":"<p>* We choose the right one <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/serum-enydatikh-anthliako-elaia\/\">sunscreen<\/a> depending on the color and type of our skin, our age, our activities.<br \/>\n*The application of the sunscreen must be done 20-30 minutes before exposure to the sun, that is practically before leaving the house.<br \/>\n* We don&#039;t forget to put sunscreen on all sun-exposed parts of the body, even the neck, ears, etc.<br \/>\n* We get proper and even protection when we do a good and even spread.<br \/>\n* Avoid exposure to the sun between 12 am &amp; 4 pm.<br \/>\n* We repeat the application approximately every 2 hours.<br \/>\n* If we swim or sweat (e.g. rackets) reapply sunscreen, even if less than 2 hours have passed.<br \/>\n* We use sunscreen even in situations where we think we are protected (eg in the car, under a beach umbrella, etc.). The reflections on buildings, sea, sand, etc., send us solar radiation.<br \/>\n* White skin has less <a href=\"https:\/\/spa-about.gr\/en\/emphanisi-peripoiisi\/prostasia-apo-ton-hlio-akomh-kai-ton-aygoysto\/\">Sun protection<\/a> and needs a higher protection index.<br \/>\n* Pay attention to the expiry date of the sunscreen.<br \/>\n* Sunscreens deteriorate when exposed to heat and sunlight.<br \/>\n* When we see alteration or separation in the essence of the sunscreen, we do not use it.<br \/>\n* If we notice any skin reaction, eg redness, stop using sunscreen immediately.<br \/>\n* Around the eyes we only use sunscreen that is made for this purpose and not body sunscreen.<br \/>\n* To avoid photoaging around the eyes, photokeratitis and conjunctivitis, we use a hat with a wide brim and dark sunglasses.<br \/>\n* Even a cloudy day we use <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/anthlikh-prostasia-sta-mallia\/\">sun protection<\/a>, because the solar radiation may be less, but it still exists.<br \/>\nAthanasios Christopoulos Plastic Surgeon writes at <a href=\"http:\/\/www.eumedline.eu\/\" target=\"_blank\" rel=\"noopener\">www.eumedline.eu<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>* We choose the right sunscreen depending on our skin color and type, our age, our activities. * Sunscreen should be applied 20 \u2013 30 minutes before sun exposure, that is, practically before we leave home. * We do not forget to apply sunscreen to all sun-exposed areas [\u2026]<\/p>","protected":false},"author":1,"featured_media":15604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524,681,679],"tags":[1668,1660,1659],"class_list":["post-15603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emfanisi-peripoiisi","category-ygeia","category-psixologia","tag-1668","tag-1660","tag-1659"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - 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