{"id":15439,"date":"2017-06-07T12:00:50","date_gmt":"2017-06-07T10:00:50","guid":{"rendered":"http:\/\/spa-about.gr\/?p=15439"},"modified":"2024-07-21T20:10:25","modified_gmt":"2024-07-21T17:10:25","slug":"epikindini-h-kathistiki-zvh-kai-gia-tous-30arides","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/ygeia\/epikindini-h-kathistiki-zvh-kai-gia-tous-30arides\/","title":{"rendered":"Sedentary life is dangerous even for 30-year-olds"},"content":{"rendered":"<p>Such as <a href=\"https:\/\/spa-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">the scientists report<\/a>, those who spend long hours in front of the TV and computer screen cause the elasticity to decrease <a href=\"https:\/\/www.facebook.com\/spa.about\/\" target=\"_blank\" rel=\"noopener noreferrer\">of their arteries.<\/a> Sedentary life is dangerous<br \/>\nAnother research proves the destructive consequences of a sedentary life, even in young people.<\/p>\n<p>According to scientists from Maastricht University, those who spend long hours in front of the TV are at a high risk of developing heart problems, even if they are in their 30s and 40s.<\/p>\n<h2>Sedentary life is dangerous<\/h2>\n<p>As the scientists report in their report, which was published in the British Journal of Sports Medicine, those who spend long hours in front of the TV and computer screen cause the elasticity of their arteries to decrease.<br \/>\nThis has the consequence of increasing the chances of developing hypertension and later cardiovascular problems. &quot;When the arteries are not elastic, there is a predisposition to cause these health problems,&quot; epidemiologist Isabel Ferreira of Maastricht University told Reuters.<\/p>\n<p>In fact, according to the results of the research, when a sedentary life becomes a daily routine, its negative effects do not go away when they decide to be physically active.<br \/>\nPrevious studies have linked long hours spent in front of the TV to weight gain, increased blood pressure and cholesterol, as well as causing type 2 diabetes.<\/p>\n<p>Isabel Ferreira emphasized that exercise and movement should be an integral part of daily life and that one should not spend more than two hours in front of the TV and the computer.<br \/>\nSource: naftemporiki.gr<\/p>","protected":false},"excerpt":{"rendered":"<p>According to scientists, those who spend many hours in front of the TV and computer screen cause a decrease in the elasticity of their arteries. Sedentary life is dangerous Another study proves the devastating consequences of a sedentary life, even for young people. According to scientists from Maastricht University, those who spend many hours in front of [\u2026]<\/p>","protected":false},"author":1,"featured_media":15440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524,681],"tags":[1639,1482],"class_list":["post-15439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emfanisi-peripoiisi","category-ygeia","tag-1639","tag-1482"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0395\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 30\u03ac\u03c1\u03b7\u03b4\u03b5\u03c2 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u039f\u03c3\u03bf\u03b9 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc \u0395\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/ygeia\/epikindini-h-kathistiki-zvh-kai-gia-tous-30arides\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0395\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 30\u03ac\u03c1\u03b7\u03b4\u03b5\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u039f\u03c3\u03bf\u03b9 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc \u0395\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/ygeia\/epikindini-h-kathistiki-zvh-kai-gia-tous-30arides\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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