{"id":14949,"date":"2017-02-12T20:40:58","date_gmt":"2017-02-12T18:40:58","guid":{"rendered":"http:\/\/spa-about.gr\/?p=14949"},"modified":"2024-07-22T21:15:50","modified_gmt":"2024-07-22T18:15:50","slug":"ta-ofelh-toy-dry-brushing","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/emphanisi-peripoiisi\/ta-ofelh-toy-dry-brushing\/","title":{"rendered":"What are the benefits of dry brushing?"},"content":{"rendered":"<p>Dry brushing, i.e. dry brushing of the skin, one of the secrets to glowing skin.<br \/>\nBefore your bath, on dry skin, brush (preferably get brushes with natural hair) and watch your skin transform. It activates cell metabolism by removing dead cells from the surface of the skin.<br \/>\nDuring brushing, a gentle massage is performed, with circular movements from bottom to top, which improves the circulation of blood and lymph (the fluid found in the lymphatic system), cells are renewed and toxins are eliminated.<br \/>\nAlso the whole process will prevent the hairs from turning inwards.<br \/>\nThree to four minutes before your bath is enough. Your skin will benefit if you do this three times a week.  If your skin is sensitive, we recommend dry brushing once a week.<br \/>\nMany, then, are the benefits of dry brushing: Stimulation, <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/poso-syxna-prepei-na-kanete-apotrixosi\/\">peeling<\/a>, improve blood circulation, reduce cellulite, start dry brushing and watch your skin change.<br \/>\nEleni Karatza<br \/>\nbeauty@spa-about.gr<\/p>","protected":false},"excerpt":{"rendered":"<p>Dry brushing, that is, dry brushing of the skin, one of the secrets to glowing skin. Before your bath, on dry skin, brush (preferably get brushes with natural bristles) and watch your skin transform. It activates cellular metabolism by removing dead cells from the skin&#039;s surface. During brushing, [\u2026]<\/p>","protected":false},"author":1,"featured_media":14950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524,440],"tags":[1581,1586,1585,1482],"class_list":["post-14949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emfanisi-peripoiisi","category-therapeies-somatos","tag-1581","tag-1586","tag-1585","tag-1482"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 dry brushing; - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"Dry brushing, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc \u03b2\u03bf\u03cd\u03c1\u03c4\u03c3\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ae \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1. \u03a0\u03c1\u03b9\u03bd \u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03c3\u03b1\u03c2, \u03c3\u03b5 \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b2\u03bf\u03c5\u03c1\u03c4\u03c3\u03af\u03c3\u03c4\u03b5 (\u03ba\u03b1\u03c4\u03ac\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/emphanisi-peripoiisi\/ta-ofelh-toy-dry-brushing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 dry brushing;\" \/>\n<meta property=\"og:description\" content=\"Dry brushing, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc \u03b2\u03bf\u03cd\u03c1\u03c4\u03c3\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ae \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1. \u03a0\u03c1\u03b9\u03bd \u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03c3\u03b1\u03c2, \u03c3\u03b5 \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b2\u03bf\u03c5\u03c1\u03c4\u03c3\u03af\u03c3\u03c4\u03b5 (\u03ba\u03b1\u03c4\u03ac\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/emphanisi-peripoiisi\/ta-ofelh-toy-dry-brushing\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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