{"id":14266,"date":"2016-11-16T12:52:05","date_gmt":"2016-11-16T10:52:05","guid":{"rendered":"http:\/\/spa-about.gr\/?p=14266"},"modified":"2024-09-01T17:06:18","modified_gmt":"2024-09-01T14:06:18","slug":"ta-mystika-thw-alfatherapy-gia-to-kryologhma","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/holistic-therapies\/ta-mystika-thw-alfatherapy-gia-to-kryologhma\/","title":{"rendered":"AlfaTherapy: The secrets to prevent colds and viruses"},"content":{"rendered":"<p>AlfaTherapy: The secrets<\/p>\n<p><a href=\"https:\/\/spa-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">To have enhanced<\/a> immunity and avoid colds and viruses, it would be good to include exercise in your program, (the simplest form of exercise is brisk walking) <a href=\"https:\/\/pool-about.gr\/\" target=\"_blank\" rel=\"noopener noreferrer\">and above all to<\/a> think and see the positive things that exist around you, within you and in general in your life.<\/p>\n<p>Try to take walks in nature and not close yourself in places with many people. Enjoy foods that will boost the immune system, such as:<br \/>\ncabbage, broccoli, garlic, sea buckthorn and goji berries in your breakfast or salad.<br \/>\nAlso drink a nice drink with the amazing Greek herbs:<br \/>\nsage, mallow, wild fennel and rosemary.<\/p>\n<h2>AlfaTherapy: The secrets<\/h2>\n<p>We make the decoction with the above herbs such as <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/tsai-gia-mesa-kai-exo\/\">tea<\/a> us. Boil water, remove from heat, add a dose of each herb, leave for three to five minutes, strain and drink. A cup in the morning and if you can another cup in the afternoon, they will boost your health.<\/p>\n<p>And above all shield your health, having true faith in your abilities, talents and potential.<br \/>\nWith many wishes for good health<br \/>\nfrom its large and dynamic team <a href=\"https:\/\/spa-about.gr\/en\/business\/alfatherapy\/\" target=\"_blank\" rel=\"noopener noreferrer\">AlfaTherapy<\/a> and<br \/>\nthe director of Holistic Treatments Michalis Kyriakidis<\/p>","protected":false},"excerpt":{"rendered":"<p>AlfaTherapy: The Secrets To have a strengthened immune system and avoid colds and viruses, it would be a good idea to include exercise in your program, (the simplest form of exercise is brisk walking) and above all to think and see the positive things that exist around you, within you and in your life in general. Try [\u2026]<\/p>","protected":false},"author":1,"featured_media":14268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[675,592],"tags":[1548],"class_list":["post-14266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diatrofologika-programmata","category-olistikes-therapeies","tag-1548"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AlfaTherapy: \u03a4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03b5\u03af \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b9\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3 AlfaTherapy: \u03a4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/holistic-therapies\/ta-mystika-thw-alfatherapy-gia-to-kryologhma\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AlfaTherapy: \u03a4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03b5\u03af \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b9\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3 AlfaTherapy: \u03a4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/holistic-therapies\/ta-mystika-thw-alfatherapy-gia-to-kryologhma\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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