{"id":13495,"date":"2016-10-21T10:54:51","date_gmt":"2016-10-21T08:54:51","guid":{"rendered":"http:\/\/spa-about.gr\/?p=13495"},"modified":"2024-07-23T21:50:08","modified_gmt":"2024-07-23T18:50:08","slug":"xalarotiko-masaz-sto-metopo","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/massage\/xalarotiko-masaz-sto-metopo\/","title":{"rendered":"Relaxing forehead massage"},"content":{"rendered":"<p>Relaxing forehead massage just before bedtime<\/p>\n<p>You&#039;ll also need some paraphernalia, but fear not, you&#039;ve got it all: A cup <a href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/pinete-zesto-nero\/\">hot water<\/a>, two metal teaspoons and a little olive or almond oil.<br \/>\nYou will dip the spoons in the hot water so as not to freeze from their metallic feel. Then you brush them with a little oil and\u2026 off you go.<\/p>\n<p><strong>Movement 1:<\/strong> First with one spoon and then with the other you will make circles (with the back of the spoon) in the center of the forehead 10 times in one direction and 10 times in the other.<br \/>\n<strong>Movement 2:<\/strong> Stay in the center of the forehead and now move the spoons simultaneously in semicircles for another 10 times.<br \/>\n<strong>Movement 3:<\/strong> Now move the spoons parallel to the eyebrows from the center of the forehead outwards another 10 times.<\/p>\n<p>This is the protocol that you adjust based on how tired you are.<br \/>\nDon&#039;t laugh! The feeling is awesome! And relaxing. And anti-wrinkle. Because this technique is of Asian origin. Random?<br \/>\nMore tips and advice at <a href=\"https:\/\/spa-about.gr\/en\/yoga-pilates\/face-yoga-alexandra-vekiari\/\" target=\"_blank\" rel=\"noopener\">Face Yoga Alexandra Vekiari<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Relaxing forehead massage just before bedtime You will need some supplies, but don&#039;t be afraid, you have everything: A cup of hot water, two metal teaspoons and a little olive or almond oil. You will dip the spoons in the hot water so that you don&#039;t freeze from their metallic feel. Then, you will apply [\u2026]<\/p>","protected":false},"author":1,"featured_media":13496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,15,618,524,548,905],"tags":[],"class_list":["post-13495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage","category-yoga","category-yoga-pilates","category-emfanisi-peripoiisi","category-enallaktikes-therapies","category-simvoules-spa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03cd\u03c0\u03bd\u03bf \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b5\u03c1\u03b3\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b7\u03bd \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5, \u03c4\u03b1 \u0384\u03c7\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1: \u0388\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03b4\u03cd\u03bf\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/massage\/xalarotiko-masaz-sto-metopo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf\" \/>\n<meta property=\"og:description\" content=\"\u03a7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03cd\u03c0\u03bd\u03bf \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b5\u03c1\u03b3\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b7\u03bd \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5, \u03c4\u03b1 \u0384\u03c7\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1: \u0388\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03b4\u03cd\u03bf\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/massage\/xalarotiko-masaz-sto-metopo\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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