{"id":12699,"date":"2016-07-15T15:54:42","date_gmt":"2016-07-15T13:54:42","guid":{"rendered":"http:\/\/spa-about.gr\/?p=12699"},"modified":"2024-07-23T20:34:26","modified_gmt":"2024-07-23T17:34:26","slug":"to-omadiko-programma-toy-mhna-aqua","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/emphanisi-peripoiisi\/to-omadiko-programma-toy-mhna-aqua\/","title":{"rendered":"The group program of the month: Aqua"},"content":{"rendered":"

The program of the month from Holmes Place<\/a><\/p>\n

Using water as a means of exercise is a smart choice for different types of people with different types of goals. If you're just starting to incorporate exercise into your life, it's a stress-free and injury-free solution, while if you're already exercising, this program can complement your regular training, boosting your strength, endurance, and fun!<\/p>\n

This therapeutic exercise can be performed at a higher or lower intensity and during the usually hour-long program of aerobic water aerobics you can burn around 400 \u2013 600 calories, depending on how fit you are, your weight and your general fitness.<\/p>\n

The benefits of this group program include the fun you will have in the water, as well as the feeling of renewal and lightness. This is a very enjoyable program where you are challenged to coordinate your movements and energy to exercise your muscles, posture and balance. Most of your body is in the water, causing resistance to your movements and increasing your effort and results. You can also lean on a life jacket to put less strain on your joints and bones.<\/p>\n

The program will improve your fitness without putting extra strain on your frame, regardless of your initial fitness. While you're enjoying your experience in the water, you're also boosting your blood circulation, skin and overall body appearance. The water will massage your legs and stomach, preventing fluid retention and acting as a lymphatic massage.<\/p>\n

You'll also be part of a team that embraces your interests in wellness, health and fitness, and you'll be able to enjoy all the benefits of your health club, such as the jacuzzi, sauna or hammam after your schedule.<\/p>\n

If you haven't tried it yet, get inspired by our program and visit one near you Holmes Place<\/a>.
\nThe Holmes Place Team<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

The program of the month from Holmes Place Using water as a means of exercise is a smart choice for different types of people with different types of goals. If you are just starting to incorporate exercise into your life, it is a stress-free and injury-free solution, while if you are already exercising, this program can complement the [\u2026]<\/p>","protected":false},"author":1,"featured_media":12700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[572,524,548,637,905,681,679],"tags":[],"class_list":["post-12699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-therapy","category-emfanisi-peripoiisi","category-enallaktikes-therapies","category-omadiki-gimnastiki","category-simvoules-spa","category-ygeia","category-psixologia"],"yoast_head":"\n\u03a4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1: Aqua - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf Holmes Place \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/emphanisi-peripoiisi\/to-omadiko-programma-toy-mhna-aqua\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1: Aqua\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf Holmes Place \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/emphanisi-peripoiisi\/to-omadiko-programma-toy-mhna-aqua\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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