{"id":12582,"date":"2016-06-22T13:41:25","date_gmt":"2016-06-22T11:41:25","guid":{"rendered":"http:\/\/spa-about.gr\/?p=12582"},"modified":"2016-06-22T13:41:25","modified_gmt":"2016-06-22T11:41:25","slug":"kyttaritida-kai-diatrofh","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/kyttaritida-kai-diatrofh\/","title":{"rendered":"Cellulitis and Nutrition"},"content":{"rendered":"<p>Even women with an ideal weight face the problem of cellulite, due to poor local perfusion of the adipose tissue.<br \/>\nAs far as the nutritional treatment of the problem is concerned, simply adopt the following habits:<br \/>\nIncrease water: especially in the summer months our body needs a lot of water throughout the day.<br \/>\nAvoid soft drinks and a lot of coffee: they worsen the situation since they cause retention.<br \/>\nReduced alcohol intake: e.g. beer- as, due to the inhibition of antidiuretic hormone, they induce higher diuresis and greater fluid loss.<br \/>\nDaily use of fruits and vegetables: They will help you detoxify, fill you up and fill you with essential <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/plirophories-gia-vitamines-metalla-ka\/\">vitamins<\/a> and trace elements.<br \/>\nReduced intake of fat, especially animal or saturated fat: Say no to fatty meats, fried foods, mayonnaise and cream, cured meats, animal butter, eggs, whole milk and cheese products. And use olive oil, vegetable oils, fatty fish and low-fat dairy, but also in moderation!<br \/>\nReduced intake of simple sugars (carbohydrates): simple sugars should be limited e.g. sugar. Hide in the cupboard foods such as sweets, biscuits, candies, jams, chocolates but also white bread etc. and include wholemeal foods and lots of fiber in your daily routine.<br \/>\nReduced salt: salt causes fluid retention. Thus, the excessive addition of salt to food should be limited, as well as pickles and preserves!<br \/>\nBeauty tips from the Aesthetics Center <a href=\"https:\/\/spa-about.gr\/en\/business\/vivify\/\" target=\"_blank\">Vivify the beauty Lab<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Even women with ideal weight face the problem of cellulite, due to poor local blood circulation of the adipose tissue. As for the nutritional treatment of the problem, simply adopt the following habits: Increase water intake: especially in the summer months, our body needs a lot of water and throughout the day. Avoid soft drinks and too much coffee: [\u2026]<\/p>","protected":false},"author":1,"featured_media":12585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[667,669,675,524,548,681],"tags":[],"class_list":["post-12582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaita-diatrofi","category-diaitologoi","category-diatrofologika-programmata","category-emfanisi-peripoiisi","category-enallaktikes-therapies","category-ygeia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039a\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd. \u03a5\u03b9\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03be\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/kyttaritida-kai-diatrofh\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039a\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" \/>\n<meta property=\"og:description\" content=\"\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd. \u03a5\u03b9\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03be\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spa-about.gr\/en\/diaita-diatrofi\/kyttaritida-kai-diatrofh\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa About - 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