{"id":12314,"date":"2016-05-21T20:38:06","date_gmt":"2016-05-21T18:38:06","guid":{"rendered":"http:\/\/spa-about.gr\/?p=12314"},"modified":"2024-06-28T00:41:06","modified_gmt":"2024-06-27T21:41:06","slug":"ponos-sth-mesh-ta-pleonekthmata-ths-physikotherapeias","status":"publish","type":"post","link":"https:\/\/spa-about.gr\/en\/physikotherapeia\/ponos-sth-mesh-ta-pleonekthmata-ths-physikotherapeias\/","title":{"rendered":"Backache; The benefits of physical therapy"},"content":{"rendered":"<p>Pain in the lower back-Back pain<br \/>\nOur lumbar spine consists of five vertebrae (O1-O5). With the term <a href=\"https:\/\/spa-about.gr\/en\/iatrika-arthra\/osphyalgia\/\">lumbago<\/a> we mean the pain, the pain in the back. All of us have more or less complained of severe lower back pain. This is due to chronic overloading of the vertebrae or a sudden injury.<br \/>\nThe causes are multiple such as:<\/p>\n<ul>\n<li>H years <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/epikindini-h-kathistiki-zvh-kai-gia-tous-30arides\/\">sedentary lifestyle<\/a> which is far from exercise.<\/li>\n<li>Work that locks the spine into incorrect static and movement patterns.<\/li>\n<li>Increased body weight.<\/li>\n<li>Repetitive weight lifting combined with lumbar rotation.<\/li>\n<li>Bad posture.<\/li>\n<li>Vibration throughout the body.<\/li>\n<li>Monotonous work.<\/li>\n<li>Poor physical condition.<\/li>\n<li>Poor or insufficient trunk motor control.<\/li>\n<li>Back pain has a greater effect on people who engage in heavy manual work compared to those who engage in office work.<\/li>\n<\/ul>\n<p>The main pathology of low back pain varies according to age, sex and heredity. For example, osteoporosis that occurs in women affects symptoms in the lower back. Also, at younger ages up to 30 years old, depending on the work or a sport, there can be serious lower back injuries or even disc disease. In addition, arthritis, osteomyelitis, kidney disease or cancer affect the architecture of the spine creating serious problems.<br \/>\nTHE <a href=\"https:\/\/spa-about.gr\/en\/ygeia\/h-xrhsh-ton-laser-sthn-physikotherapeia\/\">physical therapy<\/a> in back pain<\/p>\n<p>Physiotherapy is a multidimensional science, able to intervene in all ages in different ways depending on the case. The treatment of patients with back pain is located in the reduction of pain and due attention is given to the cause that causes the pain.<br \/>\nIn order to evaluate the patient, it will be necessary to make a detailed assessment of the mobility of each vertebra, in order to determine whether it moves more than normal (instability) or less than normal (hypomobility).<br \/>\nThe assessment is a weapon that helps the physical therapist understand the situation in every detail and ultimately organize the treatment plan that will bring the best results.<\/p>\n<p>beauty@spa-about.gr<\/p>\n<p><a href=\"https:\/\/spa-about.gr\/en\/business\/physiomel\/\" target=\"_blank\" rel=\"noopener\">Physiol<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Back Pain-Low Back Pain The lumbar spine consists of five vertebrae (L1-L5). By the term low back pain we mean pain, pain in the back. We have all more or less complained of severe back pain. This is due to chronic overload of the vertebrae or a sudden injury. The causes are multiple such as: [\u2026]<\/p>","protected":false},"author":1,"featured_media":12316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[566,558,560],"tags":[],"class_list":["post-12314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinisiotherapeia","category-phisikotherapeia","category-phisikotherapeftes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7; \u03a4\u03b1 \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 - Spa About - \u03a5\u03b3\u03b5\u03af\u03b1, \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7-\u039f\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1. \u0397 \u03bf\u03c3\u03c6\u03c5\u03ca\u03ba\u03ae \u03bc\u03bf\u03af\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03bf\u03c5\u03c2. \u039f\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1 \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03ac\u03bb\u03b3\u03bf\u03c2, \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spa-about.gr\/en\/physikotherapeia\/ponos-sth-mesh-ta-pleonekthmata-ths-physikotherapeias\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7; 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