CrossFit is a new training system. More specifically, it is a program that combines a wide range of training methods (based on the fact that cross is a cross between these methods) which is why this specific training has been very popular and is developing rapidly in Greece.
There are 10 different factors that make up the concept of fitness. They are strength, cardiorespiratory endurance, power endurance, power, speed, flexibility, agility, coordination, balance and precision. At CrossFit, we aim for harmony development all 10 skills. If the athlete falls short in any of them, harmony and overall balance are lost.
Crossfit is aimed at all exercisers regardless of age and all exercises are adapted to their level. The degree of difficulty varies according to the physical condition and level of the practitioner. The movements are multi-joint and exercise the entire body at the same time, boosting the metabolism and hormonal response.
The exercises come from sports such as weightlifting, gymnastics, powerlifting, track and field, rowing and many other exercises, which are performed with a primary competitor over time. Crossfit includes a bit of. Participants are asked to perform as many repetitions as they can of predetermined exercises within a predetermined time period.
When the practitioner becomes familiar and at the same time acquires correct technique, he will see the results in his body, in his endurance and the level of physical condition... at its best.
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