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And yet there are superfoods that help our skin health! Superfoods for healthy and glowing skin
The right and balanced diet it not only helps to maintain our figure, but can give us a healthy and glowing skin without chemicals and... scalpels.
It is enough to include foods such as green vegetables, tomatoes, almonds and dark chocolate in our daily habits!
Green vegetables for nutrition
Green vegetables like spinach, broccoli, kale and green beans give your skin the nutrition it needs. For example, spinach is rich in Vitamin K and zinc, nutrients for the skin as they help with good blood circulation and reduce the appearance of acne. Also, green vegetables speed up metabolism and digestion, while limiting the chances of constipation.
Tomatoes with antiaging action
Tomatoes are one of the most important sources of lycopene, which is an important anti-aging antioxidant. They are also an excellent source of Vitamins K, A, B1, B7, C, zinc, potassium, phosphorus, iron, folic acid and magnesium.
Almonds for collagen production
Almonds boost collagen production, while in combination with the calcium they contain, they are a superfood for hair, nails, teeth and the skin. Experts say we should eat at least 10-15 almonds a day, mostly raw and unsalted, as their vitamin E content helps fight dryness and dehydration, keeping our skin hydrated, glowing and healthy.
End skin problems with flaxseed
Flaxseed is rich in Omega-3 fatty acids and helps healthy skin cells function properly, while boosting new collagen production. As a result, our skin maintains its healthy appearance, without wrinkles. Also, flaxseed contains α-linolenic acid which helps to treat skin dryness and itching, while Vitamin B helps to treat acne and eczema.
Superfoods for healthy and glowing skin
Salmon for UV protection
Salmon is known for the Omega-3 fatty acids it contains, which, among other things, have a strong anti-aging effect. This fatty fish is, however, also rich in selenium which helps protect the skin from ultraviolet radiation, while the vitamin D it contains is responsible for the absorption of calcium, magnesium and phosphorus.
Brightening and invigorating with oranges
The vitamin C contained in oranges works exceptionally well as a cleansing ingredient for our skin, giving it the necessary glow and stimulation. Eating oranges improves the appearance of our skin and restores collagen production.
Super moisturizing with avocado
Avocado is well known for its exceptional qualities due to the vegetable oils and Vitamin E it contains, providing rich and deep hydration to the skin and protecting it from UV radiation and the appearance of acne. It is an excellent source of Vitamins K, C, A, E and B6, carotenoids and folic acid. It also contains potassium, magnesium and fiber, helping to improve collagen production, reduce inflammation and maintain healthy skin and a youthful complexion.
Dark chocolate against photoaging
The magical properties of dark chocolate on the skin are mainly due to the antioxidants it contains. Its ingredients help to combat photoaging and contribute to the restoration of collagen production. It also acts against inflammation. Two bars of dark chocolate three times a week will give your skin more glow and a healthy look!
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